breathworx614

breathworx614 A guide in physical, mental & spiritual well-being. https://linktr.ee/breathworx614

This year's Into-Me-I-See Water Breathwork Day Retreat was nothing short of extraordinary. 💦Together, we slowed down, br...
08/02/2026

This year's Into-Me-I-See Water Breathwork Day Retreat was nothing short of extraordinary. 💦

Together, we slowed down, breathed deeply, and created a safe space to reconnect with the most important relationship we'll ever have—the relationship with ourselves. 💙

I was especially honored to co-facilitate this year's retreat alongside Ashley, a graduate of Breathworx614's Trauma-Informed Breathworker Lige Coach Certificate Program. Watching Ashley step confidently into her calling and guide others with such presence and compassion is one of the greatest joys of this work! 💖

🪞The Work: Throughout the day, participants experienced profound transformation in their personal self-relationships. As they cultivated greater intimacy, trust, and acceptance within themselves, many discovered that this inner shift naturally expanded into the relationships they have with others. When we learn to receive ourselves more fully, we become more open to receiving love, connection, and genuine intimacy from those around us.

One participant shared this message that beautifully captured the essence of the day:

🕊 "You know you're having a peaceful experience when you forget the whole world exists." — Andrea

I am grateful that I get to be a guide for others in this meaningful work. 🙏 Well-being isn't something we have to chase—it's something we learn to receive- and its always available to us!

Thank you to everyone who trusted themselves enough to show up, breathe, and embrace the journey inward. What a beautiful day of transformation, connection, and coming home to ourselves. ✨️

🌬❤️

Missed our first FREE Virtual Breathwork Experience? Here's another opportunity!Join Tiffany for a FREE Live Virtual Bre...
07/31/2026

Missed our first FREE Virtual Breathwork Experience? Here's another opportunity!

Join Tiffany for a FREE Live Virtual Breathwork Experience and learn more about the Trauma-Informed Breathwork Facilitator Certificate Programbeginning September 12.

Experience the transformative power of conscious breathing, explore nervous system regulation, and discover how this foundational program can deepen your personal practice while equipping you with the knowledge and skills to facilitate trauma-informed breathwork with confidence and compassion.

✨ Guided breathwork
✨ Nervous system education
✨ Certificate Program overview
✨ Live Q&A

If you feel called to integrate breathwork into your personal or professional journey, this evening is the perfect opportunity to experience the work firsthand and explore whether the Certificate Program is the next step for you.

📅 Sunday, August 9th
🕖 4:00–5:00 PM EST
💻 Live on Zoom

To reserve your spot, simply email [email protected].

Once you're registered, we'll send you the Zoom link along with everything you need for the evening.

We would be honored to breathe with you and explore whether this next step feels aligned with your journey.

🌬️❤️

What will you create today? From what state of being or energy level will you create it from? Connect to your inner crea...
07/30/2026

What will you create today?

From what state of being or energy level will you create it from?

Connect to your inner creative to design your reality today!

Comment and let me know!

🌬️❤️


Breathworx614 is honored to partner with organizations that prioritize employee well-being through breathwork sessions.M...
07/27/2026

Breathworx614 is honored to partner with organizations that prioritize employee well-being through breathwork sessions.

Maya's simple words have a meaningful impact.

Breathwork helps employees reduce stress, regulate their nervous systems, and return to work feeling more focused, grounded, and resilient.

Interested in bringing breathwork to your workplace? We'd love to help your team breathe, thrive, and feel their best.

https://www.breathworx614.com/corporatewellbeing

🌬️❤️


Curious about the transformational power of breathwork?Join Tiffany for a FREE Live Virtual Breathwork Experience and di...
07/25/2026

Curious about the transformational power of breathwork?

Join Tiffany for a FREE Live Virtual Breathwork Experience and discover the Trauma-Informed Breathwork Facilitator Certificate Program beginning September 12.

Experience a guided trauma-informed breathwork session, learn about nervous system regulation, and explore how this program can help you deepen your personal practice and develop the knowledge and skills to facilitate breathwork with confidence and compassion.

✨ Guided breathwork
✨ Nervous system education
✨ Certificate Program overview
✨ Live Q&A

If you feel called to integrate breathwork into your personal or professional journey, this evening is the perfect opportunity to experience the work firsthand and explore whether the Certificate Program is the next step for you.

📅 Sunday, August 9th
🕖 4:00–5:00 PM EST
💻 Live on Zoom

To reserve your spot, simply email [email protected].

Once you're registered, we'll send you the Zoom link along with everything you need for the evening.

We would be honored to breathe with you and explore whether this next step feels aligned with your journey.

🌬️❤️

How you breathe influences how you live. Most of us spend our days breathing on autopilot without realizing how much our...
07/23/2026

How you breathe influences how you live.

Most of us spend our days breathing on autopilot without realizing how much our breath shapes our nervous system, emotions, and ability to respond to life's challenges.

The beautiful thing is that it only takes one conscious breath to begin creating a different experience.

In this video, I share the difference between automatic breathing and conscious breathing, along with a simple practice you can use to start your day feeling more grounded, present, and connected.

🫁 Your next breath has the power to shift your entire day.

Watch the video, take a breath, and notice what changes.
https://www.youtube.com/watch?v=Rtc_3Ut0PK8

🌬️❤️


Sometimes healing looks like: ✨ Attending the breathwork session when you'd rather cancel ✨ Having the difficult convers...
07/21/2026

Sometimes healing looks like:

✨ Attending the breathwork session when you'd rather cancel
✨ Having the difficult conversation
✨ Resting when your nervous system wants to stay busy
✨ Choosing yourself without guilt

Growth isn't found in perfection.
It's found in participation.

🌬️❤️


Some friendships don't just stand the test of time—they hold pieces of who we've been along the way. ❤️These photos repr...
07/21/2026

Some friendships don't just stand the test of time—they hold pieces of who we've been along the way. ❤️

These photos represent three incredible women who each remind me of a different chapter of my life: my elementary and middle school years, my high school years, and my college years. Each of them knew a version of me that helped shape the woman I am today.

As life changes, careers evolve, families grow, and miles sometimes separate us, I don't take for granted the gift of friendships that continue to endure. 💖 There's something incredibly special about being with people who remember where you've been, celebrate who you've become, and lovingly remind you of the beautiful parts of yourself you've carried all along.

I'm so grateful for the laughter, the memories, the unwavering support, and the lifelong connection we continue to share! 💕

Here's to the friends who have walked beside us through every season—and to the stories that continue to unfold together. 💛

🌬❤️

INTO-ME-I-SEE Water Breathwork Retreat - Limited Spaces Available-Claim Your Spot Now!July 26 | 10a–3pHosted by Tiffany ...
07/20/2026

INTO-ME-I-SEE Water Breathwork Retreat - Limited Spaces Available-Claim Your Spot Now!
July 26 | 10a–3p
Hosted by Tiffany Berger (Breathworx614) & Ashley Feltz (Breathworx614 student)
📍 Held in a warm saltwater pool at Tiffany’s private Central Ohio home

Step inward and explore the relationship you share with yourself during this deeply restorative and transformational day retreat.

Through trauma-informed water breathwork, nervous system support, and intentional self-exploration, you’ll be invited to soften survival patterns, reconnect with your body, and create space for greater peace, trust, intimacy, and authentic alignment.

💦 The warm saltwater environment gently recreates the womb-like experience, allowing the body and nervous system to feel supported enough for stored emotions, unconscious patterns, and early imprints to safely arise for awareness, processing, and integration.

During this retreat, you’ll explore:
✨ The relationship you have with yourself—the foundation of every other relationship
✨ How womb experiences, birth imprinting, and childhood conditioning may still shape your emotional patterns and nervous system responses
✨ The unconscious beliefs and survival strategies that may be keeping you disconnected from peace, connection, and self-trust

Using snorkel-assisted breathwork in the water, participants will have the opportunity to access deeper emotional layers while feeling held, supported, and guided throughout the experience.

This retreat is designed to support you in cultivating:
🤍 Self-love
🤍 Emotional safety
🤍 Self-acceptance
🤍 Trust
🤍 Intimacy
🤍 Nervous system regulation
🤍 Greater freedom, joy, and ease in your daily life and relationships

🍉 Lunch and snacks will be provided.

Retreat Investment: $160

🌬️❤️


There are moments as a Breathworker Life Coach that remind me why I love what I do... and this is one of them. 💛I had th...
07/18/2026

There are moments as a Breathworker Life Coach that remind me why I love what I do... and this is one of them. 💛

I had the privilege of watching one of my incredible seventh-grade clients perform in The Addams Family Musical yesterday, and I was absolutely blown away!! She didn't just perform—she embodied her character with confidence, presence, and joy. I have no doubt she's on her way to Broadway! 🌟

What made this moment even more meaningful was her mom sharing how she intentionally used the breathwork tools we've practiced together to calm her nervous system before taking the stage and to fully embrace the energy of her character. ⚡️ That is the power of conscious breathing—not eliminating nerves, but learning how to work with them.

I couldn't be more proud of the courageous, talented young woman she is becoming. Watching her trust herself, breathe through the moment, and shine on stage was such a gift.💖

Keep breathing, keep believing in yourself, and keep sharing your light with the world. Your future is so bright. 💜✨

Address

3819 Broadway
Grove City, OH
43123

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+16149310016

Website

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