Mend Warm Movement Studio

10/22/2026

Build and Mend on the menu today.

9 AM Strength
5:30 PM Mend/Yin

Mendyogabar.com

10/20/2026

Sometimes you just need to spend some quality time with yourself. ❤️

Tuesday- 9 AM Yin would be a great place to start.

10/19/2026

Monday:
9 AM - Movement 💃🏼
5:30 PM - Core & Spine 💪🏼

10/14/2026

Correction from an earlier post! Yin tonight is 5 PM as listed on the schedule, not on my incorrect post. So sorry. 🤦‍♀️ I'll be sending a text to everyone signed up. 🤞🏼

10/12/2026

MEND members... are you in our private group?

We use our Members Group for studio news, schedule chatter, member-only offers and the occasional first dibs on things happening at MEND.

I realized today that some of our monthly members may not even know it's there.
If you're an active MEND monthly member, come join us:

It's called-
Mend Warm Movement Studio - Members

Let us know if you have trouble finding us, and we'll find you. 👀

10/11/2026

Where'd the weekend go? 😏

Monday at MEND:

9 AM - Movement
It’s all about the fascia. Probably rollers, balls, Tai Chi walking, and whatever else we’re in the mood for. We’ll move, stretch, unwind some things and leave grounded and restored.

5:30 PM - Core & Spine- Pam's back! 🤸‍♀️
Build core strength and increase spinal flexibility through deliberate movement and longer holds. Expect a workout and a good sweat.

Handled. 👏

Come move with us. ♥️

10/10/2026

SUNDAY AT MEND - All faiths welcome.

9 AM Wall

Stretch, strengthen, balance and let the wall help. No wall experience required.

6 PM — VIN + YIN 30/30

30 minutes of movement.
30 minutes of slowing it all back down.
Both intended to leave you feeling better.

10/09/2026

Hellooo Saturday morning. 👏

10/09/2026

10/05/2026

Know someone who belongs at MEND? Send them our way. 😊