Iron Fortress Strength and Conditioning

Iron Fortress Strength and Conditioning Women’s only fitness facility founded by Nicole Kirkendall, DPT - Duke trained physical therapist.

A huge thank you to everyone who came out for our beach workout today, bringing the energy, supporting one another, and ...
07/26/2026

A huge thank you to everyone who came out for our beach workout today, bringing the energy, supporting one another, and making Iron Fortress such a special place. We can’t wait to do it again! 🌊💪

07/17/2026

First week of front squats 💪

We’ve spent weeks building confidence in the front rack, and embracing those front rack holds that everyone loves to hate. Today you all put it together 🙌

07/13/2026

Every PR deserves a cheer squad. 🙌

07/11/2026

Strong women making other women stronger 💕

07/09/2026

Build strength, confidence, coordination, resilience, and healthy habits that last a lifetime.

📬 Our July Newsletter is here!Catch up on everything happening at Iron Fortress Strength & Conditioning—from member spot...
07/06/2026

📬 Our July Newsletter is here!

Catch up on everything happening at Iron Fortress Strength & Conditioning—from member spotlights and upcoming events to training tips, nutrition, and common dry needling questions and answers.

’sFitness

Address

19477 County Road 10 Unit 2&11
Foley, AL
36542

Telephone

+13138020418

Website

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