Synergy Sports Medicine and Fitness

Synergy Sports Medicine and Fitness Providing you with personal care for pain relief, optimal health and improved sports performance

Workout Wednesday thoughts-Do you feel challenged in your sport with One direction versus the other and not sure what to...
07/29/2026

Workout Wednesday thoughts-
Do you feel challenged in your sport with One direction versus the other and not sure what to do in the gym to address this?

Here's an example of an athlete (shoulder, knee and back pain) who with testing reveals loss of leaving the left to go right as well as well as exploding off the left to load, right with a left glute. .
Additionally, she has a huge left upper trap most likely because she is over -using upper trap to take a racket through due to loss of a left glute to take her right 💥👍🥎

And yes we told this young lady that if she works hard in session she can be rewarded with some recovery as seen in the second picture 😉🤓😎

She is now pain-free, playing 4 hours at a time....no issues!🙂

07/20/2026

This is the power of SoftWave ✨

These photos were taken immediately before and after this patient’s first SoftWave treatment.
She has been dealing with chronic shoulder pain, painful reaching, and restricted range of motion that hadn’t fully resolved with physical therapy alone. By adding SoftWave to her treatment plan, we’re addressing more than just the movement, we’re helping create an environment that supports healing.

SoftWave works by stimulating the body’s natural healing response, increasing blood flow, reducing inflammation, and activating resident stem cells that help repair damaged tissue. For many patients, decreasing pain allows the nervous system to “let go” of protective guarding, resulting in improved mobility… even after just one treatment.

While one treatment isn’t a cure, improvements like these can help patients move more comfortably so we can make even greater progress during physical therapy. That’s why we love combining these treatments: SoftWave targets the injured tissue to promote healing and PRI physical therapy addresses the reason the tissue broke down in the first place to significantly reduce the chances of re-injury.

Every patient responds differently, but seeing this change after one session is an exciting first step toward long-term recovery.

Wondering if SoftWave could help your pain or limited mobility? Send us a message or call 727-210-5330 to book a demo session. Try it-experience for yourself

07/01/2026

Sometimes within the fitness and performance worlds we are not sure what we should specifically target.
Today I discovered I was challenged exploding off of my right side with a right glute Max integrating with a left abdominal wall and rib cage.

This discovery altered my leg workout today in which I integrated more right glute Max with left abdominal wall. This included modifications of elevated split squat, single leg RDL, as well as my integrated core segment of the workout. Added bonus my right knee mild pain completely resolved within the workout🙂

If you want to know if your workout is matching and addressing movement strategies that your body requires for better quality of life and performance, please reach out to us anytime.

**💥4th of July Special Performance Package now available for a limited time only**💥
727-210-5330

06/25/2026

This client was shocked (no pun😉) at improved range of motion and no pain after one session. She is ready to rehab and train up. SoftWave TRT


No downtime
Feeling good
Quick session

06/17/2026

Happy workout Wednesday! Here's an example of how you can functionally workout especially nice for runners to integrate pelvis rib cage shoulder blades to be able to run efficiently and minimize random aches and pains.

His lower extremity pain was significantly due to lack of shoulder blades gliding properly on a rib cage to load into each side.

If you are a runner and struggling with a nagging area of discomfort, it could be that all of the regions of the body are not syncing up working together creating soft tissue stress somewhere in the chain.

Reach out to us today to learn about why you are having pain in a certain location and what to do about it efficiently, effectively and quickly.

05/29/2026

Time to workout hamstrings..... But in life and in sports they never work alone.....

Ball reach is to retract my rib cage to engage core so that trunk and pelvis can sync....if not, something crazy might happen like all the work coming from low back or hip flexors
Ball between thighs is to engage adductors and lower abdominals for pelvic floor.
Then...ball under heels is weighted and a little bit soft so I can sense heels maintaining dig into ball to train up those hamstrings.

Some simple adds on "leg day"

🚨 IT’S HERE! 🚨SoftWave Therapy has officially arrived at Synergy Sports Medicine & Fitness… and we could not be more exc...
05/27/2026

🚨 IT’S HERE! 🚨
SoftWave Therapy has officially arrived at Synergy Sports Medicine & Fitness… and we could not be more excited. 🙌

This cutting-edge technology is designed to help reduce pain, accelerate healing, improve mobility, and get you back to doing what you love — faster. Whether you’re dealing with chronic pain, stubborn injuries, inflammation, or recovery setbacks, SoftWave may be the missing piece. ⚡️

To celebrate, we’re offering an exclusive INTRODUCTORY DEMO SESSION for just $79!

✨ Experience SoftWave firsthand
✨ Learn if it’s a good fit for your body & goals
✨ Limited introductory pricing

If you’ve been curious about SoftWave or looking for something to help you finally move and feel better… this is your sign.

📲 Call or text us to book your demo session. Spots are limited!

We’ve been working on something BIG behind the scenes at Synergy!Think faster recovery, less pain, and getting back to d...
05/21/2026

We’ve been working on something BIG behind the scenes at Synergy!
Think faster recovery, less pain, and getting back to doing what you love sooner. 👊
Keep watching… the reveal is coming soon. 👀

Any guesses what it is? 👇

05/20/2026

Take 2 from our previous post 🎦
Taking it outside on this beautiful day!

I had penciled in plan for her today....observed how her body managed each technique, we modified and even changed up a couple things.
Came up with a great routine from easy to more challenging activating serratus, abdominal wall, with glutes and hamstrings.

Mission accomplished for today!

She is excited to implement these before hitting the lifting with her trainer.

We can assume that she will more successfully be able to activate glutes and hams with core integrated within a majority of her lifts.... Without forcing it 🙂🙂🙂

05/20/2026

Happy workout Wednesday!
This is where my brain is when I'm not at the office 😅
Next post will show some things we came up with for her

Address

2838 Beach Boulevard S
Gulfport, FL
33707

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+17275370831

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