P31 Wellness

06/15/2026

Carbonic acid inside the HOCATT wellness system — the quietest of the 10 integrated technologies, and one of the most interesting.

Inside the sealed cabin, CO2 is delivered alongside steam as part of the 30-minute sequenced session. You don’t feel it working in the dramatic way you feel warmth or pulse — but it’s there, paired with ozone, hyperthermia, and the rest of the arrangement.

Ten technologies. One precisely tuned session. You feel smart for understanding how the parts fit together.

Comment “CARBONIC” for the deeper dive.

06/14/2026

🌸 Ladies, you're invited! 🌸

Join us for a Ladies Bible Study Sunday's at ARISE Church.
Come connect, grow in your faith, and enjoy meaningful conversation with an amazing group of women.

Bring a friend and come as you are.
We can't wait to see you!

Details: https://www.facebook.com/share/p/1CRBXgiDxp/

06/14/2026

🧠 3 Things Most People Don't Know About Dementia Risk

1️⃣ Dementia doesn't start when memory problems begin.
Changes in the brain can occur 10-20 years before symptoms appear.

2️⃣ Your genes are not your destiny.
Even if dementia runs in your family, many lifestyle factors can influence your risk.

3️⃣ Brain health is about more than memory.
Sleep, blood sugar, stress, inflammation, hormones, hearing loss, social connection, and physical activity all play a role.

As many of you know, Alzheimer's disease has affected my family personally. My dad was diagnosed at age 62, and that experience changed the course of my life and career.

Today, as a nurse practitioner and brain health coach, my mission is to help people understand that there are steps we can take NOW to support our brain health and potentially reduce our risk.

That's exactly what I'll be sharing in my FREE workshop this week:

🧠 Dementia Is Not Destiny: What You Can Do Today to Protect Your Brain Tomorrow

If you're concerned about your memory, have a family history of dementia, or simply want to age with a healthier brain, I'd love for you to join us.

Register here:
https://ihatedementia.com/live-workshop

Have a family history of dementia? Comment "BRAIN" below and let me know who inspired you to take brain health seriously. ❤️

Reserve your spot for this free, faith-centered virtual workshop for women with a family history of dementia. Get proven strategies, expert guidance, and a free Brain Health Assessment. Limited seats—register now!

06/11/2026

06/10/2026

All levels of fitness are welcome. Nervous or shy, call text or PM and I will help answer your concerns. One day, one class at a time ✅Register @
Www.GapFitnessStudios.com

06/09/2026

💜 Women Needed for a Brain Health Research Project 💜

Do you have a parent, grandparent, or close family member who has been affected by Alzheimer's disease or dementia?

If so, I'd love to hear your story.

As I continue developing my Women's Brain Health Optimization Program, I'm looking for a few women to participate in a complimentary 15-minute market research call.

This is NOT a sales call.

I'm simply looking to better understand:

✅ Your biggest fears about dementia

✅ Questions you have about protecting your brain health

✅ Challenges you're facing with memory, brain fog, stress, hormones, or healthy habits

✅ What kind of support would be most valuable to you

Your feedback will help me create resources and programs that truly serve women who want to be proactive about their brain health.

If you're:
💜 A woman age 40+
💜 Have a family history of dementia
💜 Want to protect your memory and independence
💜 Are willing to share your experiences

I'd be incredibly grateful for your help.

Comment BRAIN below or send me a private message and I'll send you a link to schedule a quick call.

Because dementia may run in your family...

But that doesn't mean it has to define your future.

💜

06/09/2026

06/09/2026

One conversation could change a family's future.

Early awareness.
Available resources.
Practical guidance.

Join Sandy Lindsey, FNP-C, for this important Alzheimer's Association presentation.

📅 June 11
📍 Gun Barrel City Community Center