Leia Morrison Coaching

Leia Morrison Coaching In-person yoga classes, workshops & retreats. Thanks for visiting my page! Read about my online (and in person) offerings.

Leia Morrison Coaching empowers yoga teachers & wellness entrepreneurs with strategic marketing, business mentorship, and CE courses—melding soul‑centered wisdom with actionable growth. I am a lifelong lover of wellness and I have a passion for sharing what I have learned with others. My goal is to teach you implemental tools that you can weave into your daily life in the form of healthy habits (p

hysical, energetic, in relationships, in work, in the kitchen, in rush hour... in life). Wellness and health is not about a perfect backbend or arm balance but instead about the concepts of integrating both stira (steadiness, focus) and sukha (ease) in our everyday lives. I am a huge proponent of moving in extra-ordinary ways so that as we age we maintain strength, balance, and flexibility but also look at the WHOLE picture of what you're doing in the kitchen, in your relationships and how you start and end your day. I have experienced my own personal transformation both physically and mentally and I am here to help you do the same! The best format I've found is through an integrative approach that can be done completely online. The accountability and support you will receive will guarantee your success if you are committed to a healthier you. One of the most exciting outcomes that I've seen occur many times throughout the years is the mental breakthroughs that occur. There are many ways to get in shape but only one to KEEP it up and that is by making a shift in the way you think about nutrition and exercise, and most importantly the way you think about yourself and your potential. To learn more please visit the link in my bio to my website https://www.leiamorrisonwellness.com/

06/03/2026

I’ve changed my mind so many times over the last 50 years about what I want, how I choose to spend my time, and which people and projects deserve my energy. Growth has a way of doing that. The things that felt right at one stage of life don’t always remain right as we learn, evolve, experience loss, gain wisdom, and discover what truly matters.

I’ve met resistance along the way. People have questioned my loyalty when, in reality, they know only a fraction of the story. When I served in public office, I was criticized for changing my position after receiving new information and listening to the voices of the community. Yet I’ve always believed that the willingness to reconsider, to learn, and to adapt is not a weakness, it’s a sign of integrity.

I no longer feel compelled to defend every decision, explain every change of heart, or provide a detailed account of my journey for the comfort of others. Not every chapter requires public commentary. Not every boundary needs justification. Some decisions are made quietly, after years of reflection, and are understood only by those who have walked the road beside us.

At this stage in my life, I trust myself enough to let people misunderstand me if they choose. I know what I’ve carried, what I’ve learned, and why I’ve made the choices I have. My responsibility is not to convince everyone else. My responsibility is to live in alignment with what I know to be true today, and to remain open to the possibility that tomorrow may teach me something new.

And gentle reader, may you be gifted this same luxury: the freedom to change your mind without apology, to outgrow what no longer fits, to follow new information where it leads, and to become someone your younger self never could have imagined. May you grant yourself permission to evolve without needing the approval of those committed to an older version of who you were.

05/29/2026

Aside from the hot flashes and the achy hips I have to say I’m really starting to get into this second half of a century living. There are negatives with aging, but also there are epiphanies and insights that I wouldn’t exchange for tighter skin or a smaller waist.

I feel like I am more clear about just how much BS I will allow into my life. The dramas, the things that are out of my control, the energies that deplete instead of refill… I’m just not interested.

Peace. Joy. Gratitude.

Not everyone wants to go on a retreat with strangers.So I’m trying something different.Sun, Salt & Soul is now a complet...
05/27/2026

Not everyone wants to go on a retreat with strangers.

So I’m trying something different.

Sun, Salt & Soul is now a completely private women’s retreat experience designed for ONE intimate group of 5–6 women in beautiful Punta de Mita, Mexico. 🌊

Think:
morning yoga, sunset conversations, watercolor by the ocean, shared meals, laughter, beach days, vision boarding, deep rest, and meaningful connection with the women you love most.

Mothers & daughters.
Best friends.
Sisters.
Chosen family.

You gather your people.
I’ll curate the experience.

✨ October 17–22, 2026
📍 Punta de Mita, Mexico
🏡 Private villa experience
💫 $10,000 total for the group

Tag the women you’d bring with you!

Florida Mems Part 1I love my salty roots. I miss you all!!!! I wish we were hopping on the boat right about now, headed ...
05/25/2026

Florida Mems Part 1
I love my salty roots.
I miss you all!!!!
I wish we were hopping on the boat right about now, headed out to catch some lunch. ❤️❤️❤️

05/23/2026

Join me this weekend at Dragon Asana
I’ll be teaching:
Saturday 9am Alignment ❤️ Focus
Sunday 9am Flow - Inspiration: water 🌊
Sunday 5:30 pm Restore- Laying Down Roots 🪻

There’s this strange belief in the wellness world that another studio opening, another teacher growing, or another train...
05/19/2026

There’s this strange belief in the wellness world that another studio opening, another teacher growing, or another training launching somehow takes something away from you. It doesn’t.

There are thousands of people who still feel intimidated to walk into a yoga studio. Thousands more who have never experienced sound healing, meditation, breathwork, or community care. The work is far from “oversaturated.” If anything, we need more people out there sharing it.

Today I mailed handwritten notes to yoga studios across Colorado asking if they’d help us spread the word about our upcoming 3-Day Sound Certification at Dragon Asana. And in every note I included the same thing: we’d be happy to return the favor. Because collaboration builds stronger communities. Competition builds walls.

The truth is, community-minded businesses understand that support is not a limited resource. Someone attending a class, workshop, or training elsewhere doesn’t mean they’ll never walk through your doors. In fact, the more people who experience the benefits of these practices, the stronger our collective wellness communities become.

There is room for all of us.
Different teaching styles.
Different approaches.
Different energies.
Different spaces.

You do not have to diminish someone else to grow yourself.

Community over competition. Always. 🖤

05/10/2026

I lost my mom a little over a year ago. And while the daily tears have softened, there are still days when her absence hits me like a freight train. I never quite know when it will happen, but on days like Mother’s Day, grief rises a little closer to the surface.

I see people out celebrating with their moms and part of me cracks a little. Grief changes over time, but it never fully goes away. It becomes something you learn to carry for the rest of your life.

For those of you missing your mom today, it’s okay to feel it all. You’re allowed to miss her fiercely. Look through old photos… or don’t. Tell stories about her… or keep her quietly tucked inside your heart.

The ache you feel is something sacred. It is proof of love. Proof that she still lives on within you. And even in the grief, there is beauty in the remembrance.

I'm thinking about resurrecting my lunchtime combo class on Tuesdays and Thursdays: light weights, stretching, resistanc...
05/06/2026

I'm thinking about resurrecting my lunchtime combo class on Tuesdays and Thursdays: light weights, stretching, resistance bands, and pilates balls. Would you be interested? If so, does 12:15 - 1pm work still? Or would you prefer a 7- 7:45am class?
Comment below or DM me if it's something you'd attend regularly.

05/06/2026

Not your “typical” sound bath… and honestly, we’re here for it.

Monday night the room looked a little different, in the best way.
More men. More kids. More curiosity. More openness.

Because this practice isn’t reserved for one type of person.
It’s for anyone with a nervous system (so… all of us).

We talked about what a sound bath actually is;
not just laying there listening,
but a full-body experience that helps shift you out of fight-or-flight
and into a place of rest, regulation, and reset.

No experience needed.
No flexibility required.
No “right way” to receive it.

Just show up, lie down, and let the sound do its thing.

If you’ve ever thought, “this probably isn’t for me…”
this is your sign that it absolutely is. ✨

At Dragon Asana, we offer weekly sound baths on Monday nights along with a monthly workshop with Jessica Sylvanson from Here and Now in Gunnison. We also incorporate sound into all new and full moon 🌕 monthly meditations. We also are offering a three day sound healing certification this June at Dragon Asana.

We understand the power of sound and the need in our busy and distracted culture to just simply rest and receive.

Every summer, I give myself a few goals when it comes to mountain biking. This summer my goal is to complete 50 mountain...
05/03/2026

Every summer, I give myself a few goals when it comes to mountain biking. This summer my goal is to complete 50 mountain bike rides. What will that look like in terms of mileage? I’m not sure. But here’s to 2/50 complete!

And I feel very grateful to have this awesome lady ride with!

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Gunnison, CO

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