Leia Morrison Coaching

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Leia Morrison Coaching In-person yoga classes, workshops & retreats. Thanks for visiting my page! Read about my online (and in person) offerings.

Leia Morrison Coaching empowers yoga teachers & wellness entrepreneurs with strategic marketing, business mentorship, and CE courses—melding soul‑centered wisdom with actionable growth. I am a lifelong lover of wellness and I have a passion for sharing what I have learned with others. My goal is to teach you implemental tools that you can weave into your daily life in the form of healthy habits (physical, energetic, in relationships, in work, in the kitchen, in rush hour... in life). Wellness and health is not about a perfect backbend or arm balance but instead about the concepts of integrating both stira (steadiness, focus) and sukha (ease) in our everyday lives. I am a huge proponent of moving in extra-ordinary ways so that as we age we maintain strength, balance, and flexibility but also look at the WHOLE picture of what you're doing in the kitchen, in your relationships and how you start and end your day. I have experienced my own personal transformation both physically and mentally and I am here to help you do the same! The best format I've found is through an integrative approach that can be done completely online. The accountability and support you will receive will guarantee your success if you are committed to a healthier you. One of the most exciting outcomes that I've seen occur many times throughout the years is the mental breakthroughs that occur. There are many ways to get in shape but only one to KEEP it up and that is by making a shift in the way you think about nutrition and exercise, and most importantly the way you think about yourself and your potential. To learn more please visit the link in my bio to my website https://www.leiamorrisonwellness.com/

10/12/2026

Having grown up in Florida, where there was really never an obvious change of seasons I am completely enamored with what happens in the fall. Last night I taught a new moon practice, where we combined restorative yoga, guided meditation, and sound healing. Here’s a little taste of how to honor the changing of the seasons and how that can take shape in your own life.

There is no struggle in the falling of a leaf.
The tree does not cling to what it has outgrown.
It releases, trusting that this is part of its natural rhythm.
Imagine that you, too, are allowed to move through seasons.
You are not required to remain the person you were five years ago.
Or five months ago.
Or even yesterday.
You are allowed to discover new desires.
New boundaries.
New priorities.
New ways of being.

❤️❤️❤️

Date Night with my favorite person. ❤️
09/12/2026

Date Night with my favorite person. ❤️

08/13/2026

Tonight at 5:30 PM ✨ Needles & Nidra with Katie.

Rod Stryker (ParaYoga founder and Yoga Nidra guide), teaches that Yoga Nidra is far more than relaxation, it is a doorway into deeper states of consciousness, ultimately pointing us toward Samadhi.

Samadhi is the yogic state of complete absorption: the usual separation between the one experiencing and the experience itself begins to dissolve. There is simply presence, stillness, and wholeness. Ancient scriptures describe the deepest state of Yoga Nidra and Samadhi as essentially one and the same.

Tonight, Katie pairs the profound stillness of Yoga Nidra with acupuncture to help the body soften, the mind quiet, and awareness turn inward.

🌙 Needles & Nidra
Tonight | 5:30 PM
$40

Come experience rest that goes deeper than sleep. 🖤

I’m a little bit in love (actually a lot a bit) with my backyard. If you don’t see me out and about this summer, this is...
08/02/2026

I’m a little bit in love (actually a lot a bit) with my backyard. If you don’t see me out and about this summer, this is why.
Why go, when I can stay?

06/03/2026

I’ve changed my mind so many times over the last 50 years about what I want, how I choose to spend my time, and which people and projects deserve my energy. Growth has a way of doing that. The things that felt right at one stage of life don’t always remain right as we learn, evolve, experience loss, gain wisdom, and discover what truly matters.

I’ve met resistance along the way. People have questioned my loyalty when, in reality, they know only a fraction of the story. When I served in public office, I was criticized for changing my position after receiving new information and listening to the voices of the community. Yet I’ve always believed that the willingness to reconsider, to learn, and to adapt is not a weakness, it’s a sign of integrity.

I no longer feel compelled to defend every decision, explain every change of heart, or provide a detailed account of my journey for the comfort of others. Not every chapter requires public commentary. Not every boundary needs justification. Some decisions are made quietly, after years of reflection, and are understood only by those who have walked the road beside us.

At this stage in my life, I trust myself enough to let people misunderstand me if they choose. I know what I’ve carried, what I’ve learned, and why I’ve made the choices I have. My responsibility is not to convince everyone else. My responsibility is to live in alignment with what I know to be true today, and to remain open to the possibility that tomorrow may teach me something new.

And gentle reader, may you be gifted this same luxury: the freedom to change your mind without apology, to outgrow what no longer fits, to follow new information where it leads, and to become someone your younger self never could have imagined. May you grant yourself permission to evolve without needing the approval of those committed to an older version of who you were.

05/29/2026

Aside from the hot flashes and the achy hips I have to say I’m really starting to get into this second half of a century living. There are negatives with aging, but also there are epiphanies and insights that I wouldn’t exchange for tighter skin or a smaller waist.

I feel like I am more clear about just how much BS I will allow into my life. The dramas, the things that are out of my control, the energies that deplete instead of refill… I’m just not interested.

Peace. Joy. Gratitude.

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Gunnison, CO

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