08/06/2026
π Back to School Spine Tips! ππ
Back to school is in full swing! As your kiddos head back to the classroom, don't forget to help protect their growing spines.
Backpack Safety Rules of Thumb:
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Keep backpack weight under 10 to 15% of your child's body weight.
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Always use both shoulder straps. Carrying a backpack on one shoulder can strain the neck and shoulders.
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Adjust the straps so the backpack sits snug against the back and does not hang below the waist.
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Pack heavier items closest to the spine and lighter items toward the outside.
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Encourage good posture by standing tall with shoulders back and avoiding leaning forward.
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Clean out backpacks each week to remove unnecessary weight.
Healthy backpack habits today can help support a healthier spine all school year long.
Happy from Jubilee Family Chiropractic! π³π