Ethos PT

Call Directions Website Contact the practice

Ethos PT Ethos PT provides 1 on 1 treatment to keep you healthy, pain-free and doing the things you love.

ETHOS PT CREWNECK SWEATSHIRTSFall is here and so is your new favorite sweatshirt! I’ll be putting in an order in a few d...
10/15/2026

ETHOS PT CREWNECK SWEATSHIRTS

Fall is here and so is your new favorite sweatshirt!

I’ll be putting in an order in a few days so if you’re interested please let me know what size and color you’d like!

Only $35…so why not treat yourself 😂

10/02/2026

This is a drill I like using to reintroduce some dynamic movements for my patients

Just some simple bounding with the focus on STICKING the landing and learning to absorb force through the lower body

Once you master the basics you get spicy with bigger bounds or more fast twitch pacing

09/30/2026

Single Leg Bridges with a Hamstring Bias

I love these as a simple bodyweight movement that loads the hamstrings

I find myself programming these a lot for my patients recovering from hamstrings strains that need an at home exercise

I also like them for my runners 🏃🏼 Add some weight and they’re no joke

09/29/2026

Do you want to know a secret? 🤐

There is nothing special or inherently good or bad about any exercise.

It’s all about WHY you’re doing the exercise and the INTENTION behind it.

As I explain throughout the video, deciding why you’re doing an exercise and how you’ll be doing it determines whether it is good for your specific needs

If your goal is to train glutes and you’re feeling nothing but your quads in a Bulgarian then something is wrong. It’s not that Bulgarians are a bad exercise. But your set up or mechanics are incorrect

This principle applies to EVERY exercise. Always know the why behind what you’re doing before you do it just to check off a box in your workout

09/23/2026

WHY I LOVE FACEPULLS 🔥

They can be used in so many different variations, so let’s break it down

The variation I demonstrate in this video is my favorite from an activation and rehab perspective

I find that so many people are stuck in a forward, rounded posture and have no ability to use their mid back musculature

This does a great job of improving posture and teaching the body to use the mid back muscles to achieve a better position, and turn on the right muscles before workouts

I also love this as a posture reset for people stuck at a desk all day - throw this is randomly throughout your work day

You can vary your set up to hit more of the shoulder external rotators, rear delts or mid back — if you have questions on this comment down below

09/17/2026

This might be the stretch I see done incorrectly the most throughout my week.

And that’s not to say it’s pointless if it’s done incorrectly. BUT once you do it the right way it is an absolutely different experience

The biggest key is the posterior pelvic tilt and placing tension truly on the hip flexor rather than forcing the hip joint into extension

If you can start by squeezing your glutes, rotating the pelvis, and also stabilizing the shoulders and core. It changes the entire INTENT behind the drill

Try it out and let me know if you notice a difference!

09/16/2026

How do we improve limited overhead shoulder mobility? Let’s take a look…

We used the wall angel test to limit possible compensations and get a sense of how the scapula is moving

This was quite limited as we can see at the start of the video. He also complains of right sided scapular discomfort and stiffness

So we start off with opening the soft tissue around the scapula, then mobilize the scapula itself and finally incorporate functional movements patterns to make it stick

As you can see - two of my favorite exercises are the high to low row and landmine press. They both focus on full scapular mobility throughout the pull or push pattern

Summer has a way of knocking even the best routines off track.Between vacations, travel, family commitments and changing...
09/14/2026

Summer has a way of knocking even the best routines off track.

Between vacations, travel, family commitments and changing schedules, it’s easy to put training—and those nagging aches and pains—on the back burner.

The Fall Reset 6-Pack is your opportunity to rebuild consistency and finish the year feeling strong.

🍂 6 one-on-one sessions
💪 $840 — regularly $1,050
💰 Save $210
⏳ Only 10 packages available
📅 Offer ends September 17

Whether you’ve worked with Ethos PT before, are currently receiving care, or have been waiting for the right time to get started, this offer is available to you.

If you’re new to Ethos PT, your initial evaluation is included as the first of your six sessions.

Use the link in our bio to request your package. I’ll personally contact you with the next steps.

09/10/2026

Deadlifting 101 🏋️

The deadlift is one of the best movements for building a strong, resilient body—but mastering the basics comes first.

Start with an elevated kettlebell and focus on these key points:

1️⃣ Position the weight in line with your midfoot
2️⃣ Brace your core and maintain a comfortable, neutral spine
3️⃣ Push your hips back while allowing your knees to bend
4️⃣ Create tension through your lats and grip
5️⃣ Drive through the floor and stand tall in one smooth motion

Avoid turning the movement into a full squat or lifting your hips before the weight moves. Start light, own the technique, and gradually progress the load and range of motion over time.

Save this reel for your next lower-body workout!

08/31/2026

Want to feel your glutes more during RDLs—without your lower back taking over? Try the cable RDL.

The cable creates a more horizontal line of resistance, which encourages you to push your hips backward and load the glutes through the hinge. It can also be a more comfortable variation for people who feel excessive strain with traditional barbell RDLs.

A few key cues:

✅ Keep a soft bend in your knees
✅ Push your hips straight back
✅ Keep your ribs stacked and spine controlled
✅ Finish by driving your hips forward—not leaning backward

Avoid rounding through your lower back just to create more range. Only go as far as you can maintain a strong, controlled hinge.

Save this one for your next lower-body workout!

Address

873 Main Street (Suite 2S)
Hackensack, NJ
07601

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+12012904826

Website

Alerts

Be the first to know and let us send you an email when Ethos PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ethos PT:

Shortcuts

Share

Category