North Jersey Athletics & Rehabilitation

01/14/2024

Download Document It's a fact: people don't mind scrolling to read an email, as long as it's relevant and interesting. Make sure your message follows through on the promise in your subject line, and u

06/19/2022

For all the great fathers out there from all of us at NJSP!

10/16/2021

See how you can live longer and live healthier. WebMD shows you how foods like berries, olive oil, and nuts can help with that.

03/28/2020

Another successful and safely processed meal delivery to our front line warriors at Holy Name Medical Center Emergency Room at Teaneck yesterday . Thanks to all of you that support and contribute to our effort “Eating Healthy to Stay Healthy” that is active to both Yasou locations at Demarest and Tenafly . We are all together on this , stay healthy and safe!
Yasou to all of you

11/16/2019

Easy Easy Run
That’s not a typo. The first way that the Alter-G can be incorporated is to make an ‘easy run’ even easier. People are often found guilty of doing easy runs too fast, and then coming up short on faster speed sessions. The 80/20 rule is a widely held concept in the running community, highlighting that 80% of runs should be of a low intensity, staying below anaerobic threshold to build a good aerobic base. The remaining 20% should include higher intensity to help raise anaerobic threshold. So if you a doing an easy run, keep it an easy run and make it even easier. Utilizing the Alter-G you can perform the same easy run with lower metabolic cost (lower oxygen consumption) and thus lower perceived exertion and heart rate (1, 2). This enables you to not only keep at a low intensity but also reduce lower limb ground reaction forces to reduce chances of aggravating any niggles (1). Additionally because of the lower metabolic demand, you will be able to run the easy run at a faster speed whilst still keeping yourself at a low heart rate or in a particular heart rate zone. There’s option one, making an easy run easier (and slightly quicker) and helping recovery by decreasing impact forces. Call us at 201-446-3002 for more information and enter the new dimension of running!

10/08/2019

One question that Dr. Marc Arginteanu has heard from many parents and coaches is, “After a concussion, when is it safe to let a student-athlete return to pla...

09/11/2019

Never Forget

06/21/2019

Contact us today for your free demonstration and enter the new dimension of safely recovering to your original status. Or simply train safely and reach your peak of your performance injury free! Contact us at : https://northjerseysportsperformance.com/north-jersey-athletics-rehabilitation/

06/02/2019

We provide an education that empowers our clients to make behavioral changes. The psychological transformation helps ensure success in reaching long-term personal and health goals. Healthy lifestyle habits are examined in order to change the diet mind-set that leads to (re-occurring) poor self-esteem. These behavior changes are specific objectives that lead to the overall goals. www.northjerseynutrition.com

You might be surprised at how well your body works when you drink enough water. Find out exactly what can go right when you get your H2O.