06/07/2026
June is Men’s Mental Health Awareness Month. It is a vital period dedicated to breaking the stigma that prevents men from seeking help, and highlighting that men are nearly four times more likely to die by su***de than women.
There is often a strong focus on men’s physical health — fitness, annual checkups, and heart health — but mental well-being is equally as important because mental health is health!
Just as the body needs care and attention, so does emotional and mental well-being. Yet, there is a silent crisis in men’s mental health — one that too often goes unnoticed or unspoken.
Small steps to care for mental health can lead to significant change. Let’s build a culture where men feel safe speaking up and reaching out. As a community, we can break the stigma, support one another, and ensure no one struggles in silence.
