Rehab It Sport and Spine

Rehab It Sport and Spine Release Pain. Reach Potential. Haddonfield, NJ Dr Mark Kemenosh and Associates aids top athletes in the region for sports injuries and performance care.

Dr. Mark Kemenosh, Dr. Andrew Gross, Dr. Craig Evans, Dr. Trisha Sileo, Dr. Josh Sand and Dr. Puja Patel work with physicians, therapists, and trainers for optimum physical conditioning and training with the use of Functional Movement Screens (FMS), Active Release Technique (ART), Spinal Manipulation, Titleist Performance Institute TPI, Corrective Exercise, Extremity Adjusting and Cranial Sacral t

echniques. We also fit Foot Levelers Orthotics at our Laurel Springs location. Our athletes are constantly getting better PR's, top scores, and accelerating more quickly as a result of the treatments they receive. Highly specialized in pediatric sports injuries, Dr. Kemenosh and his team work with many elite coaches and athletes in the area including Penn, Rowan, Rutgers, Temple and multiple high schools around Southern New Jersey. Other treatment focuses in the office include general back and neck problems, Shin Splints, Tendonitis, Plantar Fascitis, Rotator Cuff Syndrome, Carpal Tunnel, Whip-Lash, Bursitis, Arthritis, Muscle Strain / Ligament Pain, Sciatica, Headaches, Post-Opperative scar tissue, and more. At Dr Mark Kemenosh and Associates we take a holistic approach to your individual health care. All of our doctors are trained in the same techniques and work together to provide a strategic plan for your performance and health goals. Call and schedule an appointment today!

Kinda chic…
08/11/2026

Kinda chic…

07/22/2026

5 things worth the money (chiropractic edition)
1.Tempur-Pedic pillow- for better neck support
2. Firm mattress + pillow topper- for comfort that helps you recover
3. Pure Encapsulations supplements (and quality support for training/recovery)
4. Gym Classes that encourage you to lift heavy 💪🏼
5. Replace sneakers every ~300–400 miles-to protect your feet, knees, hips, and back

07/01/2026

That post-workout soreness is normal... but not all pain should be ignored. 🏃‍♂️💪

If you notice any of these after training:
➡️ Pain lasting more than 48 hours
➡️ Loss of range of motion
➡️ Pain that keeps coming back
..it may be time to have it evaluated.

As a sports chiropractor, my goal isn’t just to help relieve pain—it’s to help you move better, recover well, and keep doing the activities you love without recurring setbacks.

The sooner you address a small issue, the less likely it is to interfere with your training or performance.

Experiencing one of these signs? Send me a DM or schedule an assessment to find out what’s going on

06/17/2026

If your overhead lifts feel restricted, don’t just look at the shoulders—look at the thoracic spine.

As a sports chiropractor, I often find that limited mid-back mobility can affect overhead mechanics, leading to compensation at the shoulders, neck, or low back. Thoracic mobilizations and manipulations can help restore motion, improve positioning, and support more efficient overhead movement.

Whether you’re pressing, snatching, throwing, or serving, better thoracic mobility can mean better movement quality and performance.

Move better. Lift better. Perform better. 💪

04/30/2026

Training for HYROX isn’t just about pushing harder—it’s about training smarter.

If you’re putting in the work for a competition, your care team should understand exactly what you’re training for. Your goals, your race demands, your timeline—they all matter. Seeing a provider who understands HYROX means your treatment isn’t generic… it’s built to keep you moving, recovering, and performing when it counts.

Whether it’s managing volume, staying ahead of injuries, or optimizing movement under fatigue, the right care can be the difference between just finishing and truly competing.

Train with purpose. Recover with intention. Compete at your best.

Feeling some love with the google reviews 🫶🏻
04/23/2026

Feeling some love with the google reviews 🫶🏻

04/22/2026

Fix the foundation, not just the pain.

Shoulder instability doesn’t come from one problem—it’s a combination of poor muscle balance, joint mechanics, and movement patterns. In this session, we’re breaking that cycle with targeted soft tissue work, joint mobilization, and a clear game plan for the gym so this patient can heal and stay strong.
Treatment is only part of the process.

The real results come from moving better after you leave the table.

04/21/2026

Osteoporosis vs. Osteoarthritis — they sound similar, but they’re VERY different

Osteoporosis = weak, brittle bones
➡️ Loss of bone density → higher fracture risk (often “silent” until a break)

Osteoarthritis = joint wear & tear
➡️ Cartilage breakdown → pain, stiffness, and reduced mobility
Understanding the difference is key to getting the right care, staying active, and protecting your long-term health.

If you’re dealing with pain, stiffness, or just want to move better—don’t ignore it.

📍Serving the Haddonfield community & beyond

NJChiropractor OsteoporosisAwareness OsteoarthritisRelief JointHealth BoneHealth MobilityMatters PainRelief WellnessJourney HealthyAging PostureCorrection SpineHealth FunctionalMovement HolisticHealth MoveBetterFeelBetter LocalChiropractor HaddonfieldHealth

04/18/2026

Is your knee pain really your IT band… or are we blaming the wrong structure?

Research shows the IT band isn’t something you can “stretch” or “release” the way most people think. It’s a dense, load-transferring tissue. More often, the issue is how surrounding muscles—like the vastus lateralis—are managing force and tension.

Here I’m using Active Release Technique on the vastus lateralis to reduce lateral thigh tension and improve load distribution at the knee for a competitive runner.

Translation: treat the system, not just the symptom.

If you’re a runner dealing with lateral knee pain, it might be time to look beyond the IT band.

04/17/2026

Truly one of my favorite patients who absolutely cannot relax 😂

Address

807 N Haddon Avenue Suite 210
Haddonfield, NJ
08033

Opening Hours

Monday 9am - 12pm
2pm - 7pm
Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 7pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
1pm - 4pm

Telephone

+18562283100

Website

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