Paradigm Pelvic Health & Wellness

08/24/2026

We said what we said. 💁‍♀️✨

08/21/2026

Join me for this fun, FREE community event ☺️

Can’t wait to see you there!

Join us for an amazing night with speaker Dr. Emily Priestas on Taming the Taboo Around Pelvic Floor Health on Friday, September 25 at 6 pm!

This is a free event! Please RSVP to let us know you'll be there: https://thefrcc.org/special-events/speaker-series/

08/20/2026

Join me at the Mindful Oasis in Chambersburg, PA, on Saturday, September 12th, from 1:00-2:00, for a FREE educational pelvic floor workshop.
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Anyone who has ever seen me as a patient knows there’s never such a thing as “TMI”. I’m really looking forward to taming the taboo around some of the most common pelvic floor issues.
P*e problems, p**p problems, intimacy issues?
This is for you.
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Invite your friends! Though this event is FREE, please register at the link in bio so we know how many to plan for ✨
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08/01/2026

Registration is OPEN! ✨
Seats are limited, so register today!

✨ Our Pelvic Floor & Core Series with Dr. Emily is officially OPEN for booking! ✨

Join us for this transformative 6-week series designed to help you build strength, improve stability, enhance mobility, and gain a deeper understanding of your body.

When you register, you’re automatically enrolled in all six classes, so there’s no need to book yourself each Thursday—we’ve got you covered!

If you happen to miss a class, we kindly ask that you let us know as soon as possible. This allows us to open your spot for a drop-in so even more members of our community can benefit from Dr. Emily’s incredible knowledge and expertise.

This class is truly for every body—all fitness levels, all body types, and no prior experience is needed. Whether you’re looking to improve your core, support postpartum recovery, address pelvic floor concerns, or simply move and feel better, you’ll be welcomed exactly as you are.

Reserve your spot today—we can’t wait to learn, move, and grow together! 🐝💛

07/22/2026

Some (Not So) Fun Facts About Vulvar Changes in Perimenopause and Menopause

-50-70% of all women in midlife will experience some degree of new genitourinary symptoms during perimenopause or menopause (leaking, pain, dryness, itchiness)
-The l***a minora (inner folds of the v***a) can shrink, recede, and become incredibly delicate and fragile during this time
-Topical vaginal estrogen is an evidence-based intervention that can mitigate these issues, resulting in plumper and less sensitive tissues

Women’s ge****ls are shrinking and 👏🏼not👏🏼enough👏🏼people👏🏼are👏🏼talking👏🏼about👏🏼it.

Never thought I’d be talking about l***al changes on social media for a living, but here we are. 🤓