METCON RUSH

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METCON RUSH 2025 Registration Link: https://app.conquestevents.net/events/metcon-rush-the-test-of-fitness/details?editMode=false&myEvents=true

- Registration is Live hit the link in our bio - Proving Grounds: The Road to METCON RUSH Starts Here Individuals will t...
10/14/2026

- Registration is Live hit the link in our bio -
Proving Grounds: The Road to METCON RUSH Starts Here

Individuals will take on Proving Grounds December 1st - 10th 2026 to earn their spot to compete in person at METCON RUSH July 9th - 11th 2027 at Hagerstown Community College.
••
Earn your spot. Prove your fitness. Advance to METCON RUSH.

*Note: Elite Individuals
30 Men & 30 Women will compete over 3 days at METCON RUSH. The top 10 Men & 10 Women from The Proving Grounds Qualifier will receive a direct invite to compete in person July 9th - 11th 2027 at Hagerstown Community College in Hagerstown, Maryland. The remaining 20 spots for each division will be earned through invite based on finish in the 2027 CrossFit Open Season (The Open / Quarter Finals / Semifinals / Resume)


10/12/2026

- Registration is Live hit the link in our bio -
Proving Grounds: The Road to METCON RUSH Starts Here

Individuals will take on Proving Grounds December 1st - 10th 2026 to earn their spot to compete in person at METCON RUSH July 9th - 11th 2027 at Hagerstown Community College.
••

- QUALIFYING SPOTS -

Elite Individual
*Top 10 Men
*Top 10 Women

Rx Individual
*Top 30 Men
*Top 30 Women

Intermediate Individual
*Top 20 Men
*Top 20 Women

35–39 Individual
*Top 20 Men
*Top 10 Women

40–44 Individual
*Top 20 Men
*Top 10 Women

45+ Individual
*Top 20 Men
*Top 10 Women

Earn your spot. Prove your fitness. Advance to METCON RUSH.

🎥 Will Walraven

*Note: Elite Individuals
30 Men & 30 Women will compete over 3 days at METCON RUSH. The top 10 Men & 10 Women from The Proving Grounds Qualifier will receive a direct invite to compete in person July 9th - 11th 2027 at Hagerstown Community College in Hagerstown, Maryland. The remaining 20 spots for each division will be earned through invite based on finish in the 2027 CrossFit Open Season (The Open / Quarter Finals / Semifinals / Resume)


METCON RUSH: Proving Grounds Division Standards •••Our division standards are a guide to help you choose the division th...
10/10/2026

METCON RUSH: Proving Grounds Division Standards
•••
Our division standards are a guide to help you choose the division that best matches your abilities and prepare for competition!

The listed movements and weights are recommended benchmarks, not a confirmed list of what you’ll see during the online qualifier. Some movements will appear during Proving Grounds while others would be potentially tested at the in-person event.

Listed strength maxes are recommendations, not minimum requirements to enter your division.

**Intermediate Division:
You generally Rx the CrossFit Open workouts and workouts at your gym. This division is meant to bridge the gap between Scaled and Rx. You have most of the skills but not all high level skills and strength etc.


NEW DIVISION ADDED: Intermediate Individuals •••Your road to METCON RUSH starts with Proving Grounds! The Top 20 Men and...
10/10/2026

NEW DIVISION ADDED: Intermediate Individuals
•••
Your road to METCON RUSH starts with Proving Grounds!

The Top 20 Men and Top 20 Women in the Intermediate Individual division will advance from Proving Grounds to compete in person July 10 & 11, 2027 at Hagerstown Community College.

Registration is Live for all divisions! Use the link in our bio.


grounds

- Registration is Live hit the link in our bio - Proving Grounds: The Road to METCON RUSH Starts Here Individuals will t...
10/06/2026

- Registration is Live hit the link in our bio -
Proving Grounds: The Road to METCON RUSH Starts Here

Individuals will take on Proving Grounds December 1st - 10th 2026 to earn their spot to compete in person at METCON RUSH July 9th - 11th 2027 at Hagerstown Community College.
••

- QUALIFYING SPOTS -

Elite Individual
*Top 10 Men
*Top 10 Women

Rx Individual
*Top 30 Men
*Top 30 Women

35–39 Individual
*Top 20 Men
*Top 10 Women

40–44 Individual
*Top 20 Men
*Top 10 Women

45+ Individual
*Top 20 Men
*Top 10 Women

Earn your spot. Prove your fitness. Advance to METCON RUSH.

📸 Jeffrey W Jones

*Note: Elite Individuals
30 Men & 30 Women will compete over 3 days at METCON RUSH. The top 10 Men & 10 Women from The Proving Grounds Qualifier will receive a direct invite to compete in person July 9th - 11th 2027 at Hagerstown Community College in Hagerstown, Maryland. The remaining 20 spots for each division will be earned through invite based on finish in the 2027 CrossFit Open Season (The Open / Quarter Finals / Semifinals / Resume)


10/02/2026

- Registration is Live hit the link in our bio -
Proving Grounds: The Road to METCON RUSH Starts here

Individuals will take on Proving Grounds December 1st - 10th 2026 to earn their spot to compete in person at METCON RUSH July 9th - 11th 2027 at Hagerstown Community College.
••

- QUALIFYING SPOTS -

Elite Individual
*Top 10 Men
*Top 10 Women

Rx Individual
*Top 30 Men
*Top 30 Women

35–39 Individual
*Top 20 Men
*Top 10 Women

40–44 Individual
*Top 20 Men
*Top 10 Women

45+ Individual
*Top 20 Men
*Top 10 Women

Earn your spot. Prove your fitness. Advance to METCON RUSH.

📸 Jeffrey W Jones

*Note: Elite Individuals
30 Men & 30 Women will compete over 3 days at METCON RUSH. The top 10 Men & 10 Women from The Proving Grounds Qualifier will receive a direct invite to compete in person July 9th - 11th 2027 at Hagerstown Community College in Hagerstown, Maryland. The remaining 20 spots for each division will be earned through invite based on finish in the 2027 CrossFit Open Season (The Open / Quarter Finals / Semifinals / Resume)


- Registration is Live hit the link in our bio - Proving Grounds: The Road to METCON RUSH Starts here Individuals will ...
10/01/2026

- Registration is Live hit the link in our bio -
Proving Grounds: The Road to METCON RUSH Starts here

Individuals will take on Proving Grounds December 1st - 10th 2026 to earn their spot to compete in person at METCON RUSH July 9th - 11th 2027 at Hagerstown Community College.
••

- QUALIFYING SPOTS -

Elite Individual
*Top 10 Men
*Top 10 Women

Rx Individual
*Top 30 Men
*Top 30 Women

35–39 Individual
*Top 20 Men
*Top 10 Women

40–44 Individual
*Top 20 Men
*Top 10 Women

45+ Individual
*Top 20 Men
*Top 10 Women

Earn your spot. Prove your fitness. Advance to METCON RUSH.

📸 Jeffrey W Jones

*Note: Elite Individuals
30 Men & 30 Women will compete over 3 days at METCON RUSH. The top 10 Men & 10 Women from The Proving Grounds Qualifier will receive a direct invite to compete in person July 9th - 11th 2027 at Hagerstown Community College in Hagerstown, Maryland. The remaining 20 spots for each division will be earned through invite based on finish in the 2027 CrossFit Open Season (The Open / Quarter Finals / Semifinals / Resume)


Registration opens tomorrow at 8:00am: Proving Grounds - The Road to METCON RUSH Starts here Individuals will take on Pr...
09/30/2026

Registration opens tomorrow at 8:00am: Proving Grounds - The Road to METCON RUSH Starts here

Individuals will take on Proving Grounds December 1st - 10th 2026 to earn their spot to compete in person at METCON RUSH July 9th - 11th 2027 at Hagerstown Community College.
••

- QUALIFYING SPOTS -

Elite Individual
*Top 10 Men
*Top 10 Women

Rx Individual
*Top 30 Men
*Top 30 Women

35–39 Individual
*Top 20 Men
*Top 10 Women

40–44 Individual
*Top 20 Men
*Top 10 Women

45+ Individual
*Top 20 Men
*Top 10 Women

Earn your spot. Prove your fitness. Advance to METCON RUSH.

📸 Jeffrey W Jones

*Note: Elite Individuals
30 Men & 30 Women will compete over 3 days at METCON RUSH. The top 10 Men & 10 Women from The Proving Grounds Qualifier will receive a direct invite to compete in person July 9th - 11th 2027 at Hagerstown Community College in Hagerstown, Maryland. The remaining 20 spots for each division will be earned through invite based on finish in the 2027 CrossFit Open Season (The Open / Quarter Finals / Semifinals / Resume)


Registration opens in 5 Days: Proving Grounds - The Road to METCON RUSH Starts here Individuals will take on Proving Gro...
09/26/2026

Registration opens in 5 Days: Proving Grounds - The Road to METCON RUSH Starts here

Individuals will take on Proving Grounds December 1st - 10th 2026 to earn their spot to compete in person at METCON RUSH July 9th - 11th 2027 at Hagerstown Community College.
••

- QUALIFYING SPOTS -

Elite Individual
*Top 10 Men
*Top 10 Women

Rx Individual
*Top 30 Men
*Top 30 Women

35–39 Individual
*Top 20 Men
*Top 10 Women

40–44 Individual
*Top 20 Men
*Top 10 Women

45+ Individual
*Top 20 Men
*Top 10 Women

Earn your spot. Prove your fitness. Advance to METCON RUSH.

📸 Jeffrey W Jones

*Note: Elite Individuals
30 Men & 30 Women will compete over 3 days at METCON RUSH. The top 10 Men & 10 Women from The Proving Grounds Qualifier will receive a direct invite to compete in person July 9th - 11th 2027 at Hagerstown Community College in Hagerstown, Maryland. The remaining 20 spots for each division will be earned through invite based on finish in the 2027 CrossFit Open Season (The Open / Quarter Finals / Semifinals / Resume)


Address

11400 Robinwood Drive
Hagerstown, MD
21742

Telephone

+13017888863

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