C&B Wellness Studio & Cafe Inc.

09/09/2026

🎉 C&B IS HEADING TO KEEP IT 100! 🎉

We’re excited to announce that C&B Wellness Studio & Café will be an event vendor at the KEEP IT 100: Zumba Masterclass in Lakeland! 💃🏽🔥

This is going to be an incredible afternoon of movement, energy, community, and FUN featuring Zumba Global Presenter Nate Offer, hosted by ZIN Olivia Stancil!

We love opportunities like this that bring local businesses, wellness professionals, instructors, and our community together — and we’re so excited for C&B to be part of the experience. 💗

📅 Saturday, October 10, 2026
📍 United Women’s Club
1515 Williamsburg Rd, Lakeland, FL
⏰ VIP Entry: 1 PM | Doors Open: 2 PM

🎟️ VIP: $55
🎟️ General Admission: $40
👯 KEEP IT 100 Duo Pack (2 tickets): $65

✨ C&B FAMILY — SAVE ON YOUR TICKETS!
Use promo code CANDB when purchasing your tickets to receive a discount! 🙌🏽

Come dance, sweat, connect, and experience an amazing Zumba event with us! If you’re coming, make sure you stop by and see C&B while you’re there. 🖤💛

Tag your Zumba bestie below and tell them WE’RE GOING TO KEEP IT 100! 🔥💃🏽

09/09/2026

🇯🇲🔥 HAINES CITY, SOMETHING GOOD IS COOKING! 🔥🇯🇲

We’re excited to officially introduce Sanyeka’s Backyard Flava! Come out and support our FIRST EVER plate sale and get a taste of authentic Jamaican food made with love! ❤️

📅 Saturday, September 12th, 2026
⏰ Starting at 3:00 PM
📍 Haines City, FL

🍗 Jerk Chicken & Hardo Bread — $15
🔥 Jerk Pork & Hardo Bread — $15
🍛 Curry Chicken & White Rice — $18

This is our very first plate sale, and we’re excited to share our food with the community! 🙌🏾

📲 PRE-ORDERS ARE HIGHLY RECOMMENDED!
Text (863) 236-9248 to place your order.
📍 Pickup address will be provided with your confirmed order.

Come hungry, tell a friend, share this post, and help us make our FIRST plate sale one to remember! 🇯🇲🔥

REAL FLAVA. REAL FOOD. STRAIGHT FROM THE YARD.

09/08/2026

I could’ve went to school to work a 9–5…
but I chose to open a wellness studio instead and become a baller 😂💅🏽

Now I’m out here owning C&B Wellness Studio & Café, creating a space for women to move, connect, heal, and feel GOOD. 🧘🏽‍♀️✨

Risky? Yes.
Stressful? Absolutely. 😂
Worth it? Every single time. 💚

📍 C&B Wellness Studio & Café
Haines City, FL
Pilates • Yoga • Zumba • Twerk Fitness • Reformer + More

09/05/2026

Dance it out. Tone it up. Feel GOOD. 💃🏽🔥

Zumba Toning at C&B is where cardio meets strength — combining high-energy dance with toning moves for a full-body workout that doesn’t feel like a workout!

Come for the music 🎶
Stay for the burn 🔥
Leave feeling STRONG. 💪🏽

✨ All fitness levels welcome
📍 C&B Wellness Studio & Café | Haines City, FL
🌐 cbwellnessstudio.com

09/04/2026

POV: You came to “work out” and ended up throwing it BACK 😂🔥

Twerk Fitness at C&B is all about confidence, movement, cardio, and having FUN while you sweat! No experience needed — just come ready to move. 🍑💃🏽

📍 C&B Wellness Studio & Café | Haines City, FL
✨ Women-only studio
🖤 Beginners welcome!

Tuesdays | 6–7 PM
Thursdays | 6–7 PM
Saturdays | 1:15–2:15 PM

Grab your girls & meet us on the dance floor!

🌐 Book your class: cbwellnessstudio.com

09/03/2026

POV: You finally found a wellness space that feels like YOU. ✨

Different classes. Different instructors. Different journeys. One community. 🤍

From Pilates and yoga to dance fitness and everything in between, C&B is about finding movement you enjoy, showing up for yourself, and doing it alongside an amazing community of women.

We’re officially in our SECOND MONTH, and we’re just getting started. 🥹

Come find your class. Come find your people. Come experience C&B.

📍 C&B Wellness Studio & Café
Haines City, FL

09/02/2026

From a vision… to THIS. 🥹✨

Watching C&B transform from an empty space into a place filled with movement, laughter, connection, healing, and community still feels unreal.

Month ONE taught us so much. We learned. We adjusted. We grew. And most importantly — YOU showed up. 🤎

Now we’re officially stepping into MONTH TWO of C&B Wellness Studio & Café, and we’re coming in STRONGER, more intentional, and ready for everything that’s ahead.

This is only the beginning.

If you’ve been watching us grow from the sidelines, maybe September is your month to finally walk through those doors. ✨

📍 Haines City, FL
Women’s Wellness • Pilates • Yoga • Reformer • Zumba • Community

09/01/2026

✨ SEPTEMBER AT C&B WELLNESS STUDIO & CAFÉ

September is all about wellness, community, connection, movement, and pouring back into YOU. We have an amazing month ahead at C&B, and we would love for you to join us! 💛

🚶🏽‍♀️ ALIGN WALK CLUB – MEET & GREET
📅 Saturday, September 12th
⏰ 9:00 AM
📍 C&B Wellness Studio & Café
Come meet the Align Walk Club community, connect with other women, enjoy a group walk, and start your Saturday with positive energy and wellness!

🧘🏽‍♀️🎉 BINGO & FLOW + BALANCE
📅 Friday, September 18th
⏰ 7:00 PM – 10:00 PM
Hosted by Fantasy Fiestas Co.

Yoga meets BINGO! Get ready to breathe, stretch, laugh, play, win prizes, enjoy refreshments, and connect with an amazing group of women.

🎟️ Get your Bingo & Flow tickets here:
Bingo & Flow Tickets⁠

🍷 POUR IT OUT: Women’s Wellness & Connection Circle
📅 Saturday, September 26th
⏰ 7:00 PM – 10:00 PM
💛 Members: $30 | Non-Members: $35

An intimate evening created for women to release, reflect, connect, nourish, and pour back into themselves. Come as you are and leave feeling lighter, fuller, and more connected.

🎟️ Reserve your seat here:
Pour It Out Tickets⁠

🌕✨ GOLDEN HOUR: Harvest Moon Yoga + Reiki Celebration
📅 Sunday, September 27th
⏰ 5:00 PM – 9:00 PM
Hosted by Eclectic Evolution at C&B Wellness Studio & Café

Close out the month with an evening of movement, healing, Reiki, yoga, community, and connection under the Harvest Moon. 🌙

🎟️ Reserve your spot here:
Golden Hour Harvest Moon Tickets⁠

📍 C&B Wellness Studio & Café
651 E Main Street, Haines City, FL 33844

Whether you’re coming to walk, move, laugh, release, heal, or simply connect, there is a space for you at C&B this September. 🤎

Come as you are. Leave feeling stronger, lighter & more connected.

Tag your girlfriends and tell us which event you’re coming to! ✨

09/01/2026

✨ SEPTEMBER AT C&B WELLNESS STUDIO & CAFÉ ✨

September is all about wellness, community, connection, movement, and pouring back into YOU. We have an amazing month ahead at C&B, and we would love for you to join us! 💛

🚶🏽‍♀️ ALIGN WALK CLUB – MEET & GREET
📅 Saturday, September 12th
⏰ 9:00 AM
📍 C&B Wellness Studio & Café

Come meet the Align Walk Club community, connect with other women, enjoy a group walk, and start your Saturday with positive energy and wellness!

🧘🏽‍♀️🎉 BINGO & FLOW + BALANCE
📅 Friday, September 18th
⏰ 7:00 PM – 10:00 PM
💕 Hosted by Fantasy Fiestas Co.

Yoga meets BINGO! Get ready to breathe, stretch, laugh, play, win prizes, enjoy refreshments, and connect with an amazing group of women.

🎟️ GET YOUR TICKETS HERE:
https://buytickets.at/fantasyfiestasco/2375647

🍷 POUR IT OUT: Women’s Wellness & Connection Circle
📅 Saturday, September 26th
⏰ 7:00 PM – 10:00 PM
💛 Members: $30 | Non-Members: $35

An intimate evening created for women to release, reflect, connect, nourish, and pour back into themselves. Come as you are and leave feeling lighter, fuller, and more connected.

🎟️ RESERVE YOUR SEAT HERE:
https://www.eventbrite.com/e/1998802122956?aff=oddtdtcreator

🌕✨ GOLDEN HOUR: Harvest Moon Yoga + Reiki Celebration
📅 Sunday, September 27th
⏰ 5:00 PM – 9:00 PM
✨ Hosted by Eclectic Evolution at C&B Wellness Studio & Café

Close out the month with an evening of movement, healing, Reiki, yoga, community, and connection under the Harvest Moon. 🌙

🎟️ RESERVE YOUR SPOT HERE:
https://www.eventbrite.com/e/golden-hour-harvest-moon-reiki-yoga-celebration-tickets-1999096658921

📍 C&B Wellness Studio & Café
651 E Main Street
Haines City, FL 33844

Whether you’re coming to walk, move, laugh, release, heal, or simply connect, there is a space for you at C&B this September. 🤎

✨ Come as you are. Leave feeling stronger, lighter & more connected.

Tag your girlfriends, share this post, and tell us which September event we’ll see you at! 💛

09/01/2026

✨ SEPTEMBER AT C&B WELLNESS STUDIO & CAFÉ ✨

September is all about wellness, community, connection, movement, and pouring back into YOU. We have an amazing month ahead at C&B, and we would love for you to join us! 💛

🚶🏽‍♀️ ALIGN WALK CLUB – MEET & GREET
📅 Saturday, September 12th
⏰ 9:00 AM
📍 C&B Wellness Studio & Café

Come meet the Align Walk Club community, connect with other women, enjoy a group walk, and start your Saturday with positive energy and wellness!

🧘🏽‍♀️🎉 BINGO & FLOW + BALANCE
📅 Friday, September 18th
⏰ 7:00 PM – 10:00 PM
💕 Hosted by Fantasy Fiestas Co.

Yoga meets BINGO! Get ready to breathe, stretch, laugh, play, win prizes, enjoy refreshments, and connect with an amazing group of women.

🎟️ GET YOUR TICKETS HERE:
https://buytickets.at/fantasyfiestasco/2375647

🍷 POUR IT OUT: Women’s Wellness & Connection Circle
📅 Saturday, September 26th
⏰ 7:00 PM – 10:00 PM
💛 Members: $30 | Non-Members: $35

An intimate evening created for women to release, reflect, connect, nourish, and pour back into themselves. Come as you are and leave feeling lighter, fuller, and more connected.

🎟️ RESERVE YOUR SEAT HERE:
https://www.eventbrite.com/e/1998802122956?aff=oddtdtcreator

🌕✨ GOLDEN HOUR: Harvest Moon Yoga + Reiki Celebration
📅 Sunday, September 27th
⏰ 5:00 PM – 9:00 PM
✨ Hosted by Eclectic Evolution at C&B Wellness Studio & Café

Close out the month with an evening of movement, healing, Reiki, yoga, community, and connection under the Harvest Moon. 🌙

🎟️ RESERVE YOUR SPOT HERE:
https://www.eventbrite.com/e/golden-hour-harvest-moon-reiki-yoga-celebration-tickets-1999096658921

📍 C&B Wellness Studio & Café
651 E Main Street
Haines City, FL 33844

Whether you’re coming to walk, move, laugh, release, heal, or simply connect, there is a space for you at C&B this September. 🤎

✨ Come as you are. Leave feeling stronger, lighter & more connected.

Tag your girlfriends, share this post, and tell us which September event we’ll see you at! 💛

Step into the Golden Hour Retreat, an intimate evening of movement, healing, reflection, + connection designed to help return to your Self.