Anchored Seat PT & Wellness

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Anchored Seat PT & Wellness

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Audrey ⚖️ PT DPT NCS | Rider Balance Coach

🐴 I help amateur competitive dressage riders move in harmony with their horse.
⚖️Education◆Clinics◆Coaching
🎙Mane Brain Podcast

07/14/2026

**NEW MANE BRAIN PODCAST EPISODE DROPS TODAY!!**

🧠🐴 This conversation with Dr. Amy Wilson covered so much—from mindfulness and realistic goal setting to navigating pressure in the show ring. But as a neurologic physical therapist, I couldn't help but smile when she talked about the incredible impact something as simple as a daily walk can have on our mental health.

❤️ This clip made my neurologic PT heart so happy that I just had to share it with you.

If you've ever wondered why your ride feels different at a competition than it does at home, I hope you'll check out the full episode of the Mane Brain Podcast -- Your Brain in the Show Ring: Why Pressure Changes Your Ride. Together, we explore practical, evidence-based strategies to help you prepare your brain—not just your horse—for that ride down center line.

🎧 Listen here: https://www.buzzsprout.com/2459215/episodes/19456247

Post your biggest takeaway in the comments after you listen! ⬇️

07/04/2026

Happy 4th, Everyone!

03/07/2026

Enjoying a bright sunny morning with some of my rider training clients!

01/27/2026

If your unmounted fitness training doesn’t match your riding demands, then you might want to rethink your workouts!

Riders are athletes — but most of us complete unmounted training without a clear plan that ties back to our riding.

In episode four of Mane Brain, I break down:
• the actual heart rate demands riders experience in dressage, stadium jumping, and cross country
• why “just doing cardio” doesn’t translate to better riding
• how zone-based training helps your brain stay organized under effort

Remember, we're training your nervous system, not just your heart — so your fitness shows up when it matters and your brain can devote it's energy to your partnership with your horse when you're in the tack.

🎧 Listen now: https://www.buzzsprout.com/2459215/episodes/18483370

01/26/2026

The focus on the podcast the next few weeks is on building cardiovascular fitness, and why this is so important for us as riders.

I know for me, this is actually a lot to commit to right now. When I was in grad school, training for half marathons several times a year was a part of life. Now between work, the barn, and being home with my family...that's not as easy anymore. But I want to fight for it!

Can I share a tip on what helps me? A GOOD playlist. And being a child of the 90's....I'll share my favorites with you all from time to time. Jimmy Eat World was on repeat for me today - there's something about that song "The Middle" that makes me dig a little deeper.

What's on your playlist?

01/23/2026

✨ The next installment of Friday’s With Frankie is live! ✨

This week, Frankie Lovato Jr and I sit down with Caroline Nesbitt — author, Connemara breeder, rider, and newer Equicizer owner — for a conversation that weaves together horses, creativity, and lifelong learning.

From writing fiction and breeding ponies to her time in acting and how she’s now using her Equicizer (you have to tune into the episode to learn her Equicizer's name!) , Caroline shares what it means to stay curious and connected to horses across every season of life.

🎧 Listen now and get inspired by a life shaped by stories, saddle time, and a deep love of horses. 🐎

https://www.buzzsprout.com/2459215/episodes/18556494

(Yes, yes, it's a photo of my favorite girl Tess, as tax!) 😋

Address

Halfmoon, NY
12065

Website

http://www.anchoredseat.com/

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