Alliance Spine & Joint

Alliance Spine & Joint DEDICATED TO PROVIDING WORLD-CLASS CARE TO EVERY PATIENT. Treatment and Therapy for Various Injuries.

09/18/2026

You said it was “nothing serious”… but getting out of the car just turned into a full-body negotiation. 😭
If back pain keeps showing up in everyday movements, it may be worth getting evaluated instead of constantly working around it.
📞 833.SPINE01
🌐 alliancespinejoint.com
📍 Hialeah
📍 Hallandale
📍 Plantation
📍 West Palm Beach
📍 Tampa — W. Waters
📍 Tampa — N. Habana

09/17/2026

Waking up with a numb or tingly hand once in a while can happen — especially if your wrist has been bent while you sleep.
But if it keeps happening, shows up during the day, or comes with weakness, it may be worth paying closer attention.
Your body usually gives clues before it gives you a bigger problem.
📞 833.SPINE01
🌐 alliancespinejoint.com
📍 Hialeah
📍 Hallandale
📍 Plantation
📍 West Palm Beach
📍 Tampa — W. Waters
📍 Tampa — N. Habana

09/16/2026

Most people don't realize their spine is made up of 33 vertebrae, but only 24 of them are actually mobile. The rest are fused together at the base, forming the sacrum and tailbone.

That's why certain areas of your back handle movement differently than others, and why pain in one section doesn't always mean the same thing as pain in another.

09/15/2026

Tingling once? Maybe random. Tingling that keeps coming back? That’s worth paying attention to. 👀
Numbness, tingling, burning, or weakness can be linked to nerve irritation or certain spine-related conditions, so the pattern matters — where it happens, when it happens, and whether it keeps returning.
Don’t just shake it off every time.
📞 833.SPINE01 (833.774.6301)
🔗 alliancespinejoint.com
Visit your nearest location:
📍 Plantation
📍 Hialeah
📍 Hallandale
📍 West Palm Beach
📍 Tampa — N. Habana
📍 Tampa — W. Waters

09/14/2026

Nothing says more than hearing it directly from a patient. 💙
Melissa came to Alliance Spine & Joint already knowing Dr. Amy Starry’s reputation — and says the care she received from the first contact through her post-surgery experience exceeded her expectations.
Thank you, Melissa, for trusting the team and sharing your experience.
📞 833.SPINE01 (833.774.6301)
🔗 alliancespinejoint.com
Visit your nearest location:
📍 Plantation
📍 Hialeah
📍 Hallandale
📍 West Palm Beach
📍 Tampa — N. Habana
📍 Tampa — W. Waters

09/11/2026

The second you leave the appointment and suddenly your brain deletes the entire exercise tutorial. 😭
Those stretches and movements are part of the plan for a reason — consistency matters way more than remembering them perfectly once.
Save the instructions. Set a reminder. Ask questions if you’re unsure. Your future self will thank you.
📞 833.SPINE01
🔗 alliancespinejoint.com

First appointments can feel a little intimidating — mostly because you don’t know what to expect. 💙At Alliance Spine & J...
09/10/2026

First appointments can feel a little intimidating — mostly because you don’t know what to expect. 💙
At Alliance Spine & Joint, your first visit starts with something simple: a conversation.
We’ll talk about what you’ve been experiencing, how it’s affecting your day-to-day life, and what you’re hoping to get back to. From there, your care team can determine what the right next step looks like for you.
No mystery. No guessing. Just a clearer path forward.
📞 833.SPINE01 (833.774.6301)
🌐 alliancespinejoint.com
📍 Hialeah
📍 Hallandale
📍 Plantation
📍 West Palm Beach
📍 Tampa — W. Waters
📍 Tampa — N. Habana

09/09/2026

You've probably heard it your whole life, but cracking your knuckles doesn't cause arthritis. That sound is just gas bubbles releasing in the fluid around your joints.

Arthritis comes from wear and tear over time, not from a habit like this.

09/08/2026

Ice or heat? Same toolkit, completely different jobs.
Cold is commonly used early for a fresh minor injury with swelling, while heat may help relax tight, stiff muscles later on. The key is knowing what you’re actually dealing with before reaching for one or the other.
If symptoms keep hanging around, it may be time for an evaluation.
📞 833.SPINE01 (833.774.6301)
🔗 alliancespinejoint.com
Visit your nearest location:
📍 Plantation
📍 Hialeah
📍 Hallandale
📍 West Palm Beach
📍 Tampa — N. Habana
📍 Tampa — W. Waters

This Labor Day, we’re celebrating the people who show up every day to care, support, heal, and keep our communities movi...
09/07/2026

This Labor Day, we’re celebrating the people who show up every day to care, support, heal, and keep our communities moving. 💙💚
To our doctors, clinical teams, staff, and every hardworking professional behind the scenes, thank you for everything you do.
Wishing everyone a safe and restful Labor Day from Alliance Spine & Joint.
📞 833.SPINE01
🌐 alliancespinejoint.com

Address

815 SE 1st Avenue, Suite A
Hallandale Beach, FL
33009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+18337746301

Website

Alerts

Be the first to know and let us send you an email when Alliance Spine & Joint posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alliance Spine & Joint:

Shortcuts

Share

Category