Lavaca County Chiropractic

08/27/2026

Own your body. Know your movement. 🏃‍♀️

Your body has a story — and with Kinetisense, you get the full picture. From posture to performance, we use real-time data to show how you move, where you can improve, and how to unlock your full potential. Awareness is power. Let’s build a plan that works with your body, not against it.

08/27/2026

Tai Chi for Arthritis!!
Step 1: Put it in your calendar.
Step 2: Show up!!

*This page is for the dissemination of medical information.

✨✨TAI CHI FOR ARTHRITIS✨✨
Brought to you by Lavaca Co. Texas A&M AgriLife Extension

📅September 8th - October 15th
⏰9 a.m. - 9:45 a.m.
📍First United Methodist Church Activity Center - Shiner, TX
☎️361-798-2221 to register!

💫Tai chi is a safe, low-impact exercise that relieves joint pain, improves balance, and reduces stiffness for people with arthritis.
{-Arthritis Foundation}

08/26/2026

Wellness Wednesday 💪

Today we’re focusing on scapular retractions — a simple posture‑boosting exercise that helps counteract the effects of long days spent sitting, driving, or working at a desk. To perform it, sit or stand tall with your shoulders relaxed, then gently squeeze your shoulder blades together as if you’re trying to tuck them into your back pockets. Hold for 3–5 seconds, then release with control. Repeat for 10–15 reps, keeping your neck neutral and avoiding any shrugging. You can even use a resistance band for a deeper stretch. Scapular retractions strengthen the upper‑back muscles responsible for posture support, reduce neck and shoulder tension, improve spinal alignment, and help stabilize the shoulder joint — making them an easy, effective addition to your wellness routine.

08/25/2026

Testimonial Tuesday 🗣

There’s nothing better than seeing our patients get back to the everyday things they love — pain free. From simple daily tasks to the moments that make life feel good, we’re here to help you move with confidence again. Check out today’s testimonial in the graphic and celebrate another win for better movement and better living.

08/24/2026

Tilting your head forward even slightly can dramatically increase the load on your neck, and at 60 degrees that stress multiplies nearly tenfold — a major driver of tech‑neck tension, stiffness, and headaches. The good news is that your posture is dynamic, and small changes help reset that pattern: taking breaks every 15 minutes, looking up from your device, and improving your ergonomics all give your muscles a chance to relax and rebalance. Tech neck isn’t just about the angle of your screen — it’s about supporting your body’s ability to move. With a proper ergonomic evaluation, we can make personalized recommendations to help you maintain a healthier, more balanced posture throughout the day.

08/21/2026

World Senior Citizen Day 🎉

Today we celebrate the strength, wisdom, and resilience of the seniors in our community. Their stories, experiences, and dedication inspire us every day. Supporting healthy movement, reducing pain, and helping our seniors stay active is one of our favorite parts of what we do. Take a moment to honor the seniors in your life — and if staying mobile and comfortable is part of their wellness goals, we’re here to help them feel their best.

08/20/2026

The Saatva Memory Foam Hybrid Mattress is all about supportive comfort — combining pressure‑relieving memory foam with a hybrid design that keeps you aligned and cushioned all night long. Made with organic cotton and high‑quality materials, it’s built for people who want a mattress that feels plush and stable. If you’ve been looking for a way to upgrade your sleep, this hybrid design delivers that perfect balance of softness and support, so you wake up feeling refreshed and pain‑free.

Use this link to get 15% off your purchase: https://saatva.partnerlinks.io/drfreytag

08/19/2026

Wellness Wednesday

Today we’re focusing on calf raises — a simple, low‑impact exercise that strengthens the muscles supporting your ankles, knees, and overall posture. To perform a calf raise, stand tall, engage your core, and slowly lift your heels off the ground until you’re on your toes. Pause at the top, then lower with control. Aim for 12–20 reps, keeping movements smooth and steady. Calf raises help improve ankle stability, enhance balance, support walking and standing posture, and boost circulation — making them a great addition to your wellness routine.

08/18/2026

LMNT is one of the easiest ways to stay hydrated — just mix a packet with any liquid and sip throughout the day. If it’s your first time, start with more water (think 28-32 oz) to ease into the flavor and saltiness. After that, adjust the amount of water until you find your perfect level of salty. Some people love it bold, others like it lighter — it’s all about what feels best for your body. Stay hydrated, stay energized, and enjoy the mix that works for you. 💧

08/17/2026

Our office hours will be a little different this week, so please take a moment to check the updated schedule before your visit. Thank you for rolling with the changes — we’re still here and ready to take great care of you. 💙