Mains Physical Therapy

06/28/2026

https://www.facebook.com/share/1J5S9NLVso/?mibextid=wwXIfr

Five hours of sleep is the usable threshold for most training. Below four hours, the workout becomes junk mileage with injury risk attached.

The same pace that normally feels like a 4 on the RPE scale will feel like a 5 after just one bad night. Your VO2 max measurably drops even though nothing about your fitness changed.

So where's the line between "modify the workout" and "skip it entirely"? 🏃‍♀️

Full article in the comments 👇

What's the least amount of sleep you've run a hard workout on?

06/19/2026

06/01/2026

Joke of the day!
“I've reached the age where I can't tell if I sustained an injury or that's just how I am now.”
🤣

05/28/2026

June 29 - July 31 Halstead Public Library 264 Main Street Halstead, KS 67056 Contact us at (316)835-2170 Ages: Preschool, K-12, and adults

05/28/2026

Come celebrate with us on June 1st in the library as we say a fond farewell to our beloved director. Come and go from 4-6 pm and give your well wishes. Hope to see you there!!

05/15/2026

Don’t forget to lift with your legs!
🤣

04/25/2026

Tornado season! Make sure you have an emergency preparedness kit in your car and basement/storm room or shelter.

04/25/2026

Just a little exercise joke! Have a great day!

https://www.facebook.com/share/p/18a268bptN/?mibextid=wwXIfr

04/08/2026

https://www.facebook.com/share/14XdAZmWkC7/?mibextid=wwXIfr

Physical therapists and fitness experts highlight the benefits of rolling a tennis ball under the glutes as a simple and effective way to reduce tension and improve movement. This method targets the piriformis and nearby glute muscles, which can irritate the sciatic nerve when tight. Applying pressure helps release tight spots, reduce nerve pressure, and ease lower back pain.

Using a tennis ball regularly can also improve hip movement and flexibility. Better hip mobility helps with posture, lowers stress on the back, and supports smoother daily and sports movements. Even a few minutes each day can help reduce stiffness, soreness, and discomfort.

This method is simple, low-cost, and safe for most people when done correctly. Adding it to your daily routine can help keep muscles healthy, reduce tightness, and support long-term back and hip health. It can help with recovery and also prevent injuries.

03/25/2026

If you are considering the Library Director's position you have until April 1 to submit a cover letter and resume.

Halstead Public Library Director Search
Position Title: Halstead Public Library Director
Location: 264 Main Street, Halstead, KS 67056
Employment type: Full-time salary exempt
Reports to: Library Board of Trustees

Job Overview
The Halstead Librarian Director manages the day-to-day operations of the library and ensures it serves as a welcoming space for the community. This role includes overseeing staff, managing library resources and planning programs that meet local needs.

Qualifications
Bachelor's degree preferred
Experience working in a library or similar setting
Strong leadership, communication and organizational skills
Comfortable with basic technology and library systems

How to Apply
Send your resume and a brief cover letter to [email protected]
Applicants who best meet requirements may be invited for an interview.
Deadline to apply is April 1st, 2026