FLEX Fitness and Rehab

02/28/2023

Power Yoga class for all levels tonight at 6:30pm LOCOFIT_Studio. The weather is finally nice so no excuses yogi’s. 😂😉
Limited spaces available, purchase on LocoFit website, $20 drop in!

*** NO you don’t have to be advanced or know anything about yoga to attend, just show up and BREATH

Sam Lickteig

03/03/2021

“The Rock” gets it too! Amazing testimonial for Manual Therapy techniques for all you “candy asses” out there!

First time cupper over here 🙋🏽‍♂️
Looks more gnarly than it feels, but over all I enjoyed the therapy.

Always looking for new techniques to keep this 250million year old dinosaur 🦖 body balanced and optimal with not only all my past injuries but my daily grinding family/work/training/repeat schedule.
It all takes it toll, so being proactive is critical.

We only get one body, so we gotta take care of it.

⚖️ ☯️ 🦖

01/09/2021

Great Review, thanks Blayne Steffen

-
Get Your Oil Changed!
-
Lately my body has been communicating with me that it needs more T.L.C than just the mobility and Myo fascia release work I can do on my own.
-
To remedy these issues with some careful research I found FLEX Fitness and Rehab. Today we attacked my entire left side of my upperbody and it feels amazing! So amazing that what seemed to be my better side now feels horrible. We’ll be addressing that next week.
-
After having work done by other professionals in the past I can hands down say Sam Lickteig exceeded my expectations and is the best I’ve had so far.
-
Sam is an all around good guy, professional, and very knowledgeable in our field of health, fitness, and performance!
-
I will be going back next week to have the other half of my upper body done then onto some other areas that need some work. Then the plan will be to see him monthly and or as needed for maintenance to keep performance and recovery high.
-
If you don’t see someone who specializes in therapeutic Myofascial release techniques or body work and are someone who values recovery and performance, I highly recommend using Sam or finding your Sam!
-
NOTE: this is not massage therapy as there will be some pain and discomfort! Just as the old saying goes though “NO PAIN, NO GAIN”! Embrace the short term pain for long term relief!
-

11/12/2020

Shoulder pain got you down?!?! Its amazing what a little tape can do to take the edge off, it's like an adult band-aid for pain :)

Neuro sensory stimulation with the skin can help trick the brain to thinking the injury is feeling better so you can avoid muscular compensations. Who woulda thought?



Click Below To Apply
https://flexfitness1.wufoo.com/forms/q1ld6hp70tpcz0s/

11/03/2020

Just in a days work! Did you know that shoulder dysfunction can be some of the reason why you have neck pain? Try cupping, and soft tissue techniques to help increase blood flood to help restore stability to the body.

**APPLY for your 1st appointment for FREE**
https://flexfitness1.wufoo.com/forms/q1ld6hp70tpcz0s/

10/26/2020

After working on the tissue, taping is a great way to help find stability and neurological stimulation to help correct improper muscle recruiting

10/26/2020

Darker the color the more muscular scar tissue there is

10/26/2020

Rib and diaphragm pain so we can use manual therapy techniques to help people breath without pain

10/26/2020

Cupping technique to increase blood flow and circulation to stuck muscles

10/26/2020