All Terrain OT

08/22/2026

A little note to say thank you for your patience and understanding over the last week and a half. I’ve been a little quieter and slower to respond as my family has been navigating the loss of my grandmother. She was an incredibly special part of my life, and the last week has been filled with grieving, family, and celebrating her life.

I’m slowly finding my way back into a normal rhythm and will be catching up on messages, plans, and upcoming things over the next few days. Thank you for giving me the grace and space to be with my family during this time. It truly means so much.

Please stay tuned for our plans for our Autumn equinox Mini-Retreat that will be filled with intentional activities, movement connected with nature, and a special seasonally themed nutrient dense meal to be shared together ✨

07/24/2026

Twenty-six women (a new record).... & An amazing sunset that never disappoints.
As the evening cooled and the sun slipped below the horizon, our bodies naturally began shifting toward rest, a reminder that sometimes the best wellness practices simply work *with* nature instead of against it.

A huge thank you to Joan for leading such a beautiful sunset yoga practice, and thank you to everyone who stayed for the farm-based sunset mindfulness meditation afterward.

All money donated tonight goes to a women's organization in Springville 🌿💛

This has become one of my mom's and my favorite traditions over the past five years, and every summer we're reminded just how special this little corner of the farm really is.
💛

Sunset yoga | Outdoor yoga | Farm yoga | Nature mindfulness | Mindfulness meditation | Nervous system regulation | Nature therapy | Occupational therapy | Holistic wellness | Grounding practices | Stress relief | Mental wellness | Western New York events | Buffalo wellness | Family farm | Hay field sunset | Outdoor meditation | Summer wellness | Mind-body connection | Nature-based wellness

06/19/2026

What a beautiful evening spent celebrating the Summer Solstice through nature, reflection, education, movement, and community. The sun was out at the start of the session, I have proof!

Thank you to everyone who joined us for the summer solstice nervous system workshop. Together we explored the connection between nature and the nervous system, discussed evidence-based strategies for regulation and wellbeing, connected with the farm and animals, and practiced slowing down enough to notice the world..(& wind😅) around us.

I'm incredibly grateful for everyone's participation, openness, and willingness to embrace the experience...even with a few weather adjustments along the way. I'm so thankful to have met you all & make.all of the connections and be reminded that our world is so beautifully small!

As we move into a season filled with abundant daylight, may you continue finding opportunities to step outside, engage your senses, and reconnect with the natural world around you. Nature has so much to teach us when we take the time to listen.

Thank you for being part of it.

Thank you to for our sample packs and for the protein beverages!







Nature and Mental Health | Nature-Based Wellness | Nervous System Education | Stress Reduction Strategies | Occupational Therapy Wellness | Sensory Regulation | Parasympathetic Nervous System | Fight Flight Freeze Response | Mindfulness in Nature | Outdoor Wellness Activities | Holistic Health Practices | Farm Wellness Experience | Nature Connection Benefits | Seasonal Living and Wellbeing |
Western New York Wellness | Buffalo Wellness Events | Nature-Based Occupational Therapy | Farm-Based Wellness Experience | Summer Solstice Gathering | Women's Wellness Event | Nervous System Regulation Workshop | Mindfulness and Nature | Holistic Wellness Buffalo | Seasonal Self-Care Practices

06/09/2026

☀️ Workshop Sponsor Spotlight ☀️

I'm excited to share that LMNT is partnering with our Summer Solstice Nature & Nervous System Workshop by providing electrolyte drink mix sample packs for participants!

Hydration plays a critical role in how we feel, think, move, and function. From energy levels and focus to muscle function and overall wellbeing, our bodies rely on adequate fluids and electrolytes to perform their best, especially during stressful times and the humid summer months.

As we spend the evening outdoors exploring the connection between nature, nervous system regulation, movement, and seasonal wellbeing, participants will receive LMNT samples to take home and try for themselves.

I'm grateful to collaborate with brands that support health, wellness, and community education.

Thank you, LMNT, for helping us stay hydrated and support a healthier summer!

There's still time to register if you'd like to join us for an evening of:
Nervous system education
Nature connection
Farm exploration
Guided meditation & reflection
Wellness-focused takeaways

Registration link below
https://form.jotform.com/261508832236053

06/09/2026

🌿 What will you actually learn at this workshop?

This isn't just a nature walk on a gorgeous farm or tailored meditation.

As an occupational therapist, I'll be teaching practical, evidence-based information about how nature impacts the nervous system and why so many people feel stuck in a cycle of stress, overstimulation, exhaustion, and burnout.

We'll explore:
What "fight or flight" actually means and how it shows up in daily life.

How nature provides sensory input that helps regulate the nervous system

The difference between feeling calm and being regulated

Practical ways to use nature as a tool for stress management and wellbeing

How to recognize signs of nervous system dysregulation in yourself

Simple strategies to feel more grounded, focused, and connected

We'll combine education, reflection, sensory experiences, a farm tour, guided activities, and meditation to help you enter summer feeling more intentional and less overwhelmed.

If you've been craving a reset, this event was designed for you.

Limited spots available!

Registration link below

Please click the link to complete this form.

06/03/2026

Some people may be hesitant to participate in this course since I am " just an occupational therapist" and may be wondering what qualifies me to facilitate this...

Occupational therapy encompasses the study of people, their environments, their routines, and how physical, emotional, sensory, cognitive, and social factors influence health, wellbeing, and participation in daily life.

Throughout my education and career, I've studied neuroscience, mental health, sensory processing, nervous system regulation, human development, anatomy, physiology, behavior, environmental influences, and the connection between meaningful activities and overall holistic wellbeing.

More recently, my passion for nature and it's connection to our development and wellbeing has turned into its own project.

Nature-based practice is an area I'm especially passionate about because research continues to show the powerful effects that natural environments, movement, sunlight, sensory experiences, and social connection can have on stress, mood, attention, sleep, and nervous system regulation.

This Summer Solstice workshop isn't therapy. It's community education rooted in evidence-based concepts, professional knowledge, and a deep appreciation for the ways nature supports human health.

I'm excited to bring together science, nature, reflection, and meaningful connection in a way that feels accessible, practical, and restorative.

Please join us!

https://form.jotform.com/261508832236053

06/03/2026

Join us for an evening of education related to nature's impact on the nervous system, reflection, grounding activities, and guided meditation as we prepare for the Summer Solstice together.

This unique outdoor experience will blend evidence-based nervous system education with the restorative power of nature to help you feel more grounded, connected, and aligned for the season ahead.

Registration is now open
Limited spots available

Click the link in the comments for details and registration.

06/01/2026

It's official.

Save the date - Thursday, June 18th, 2026 in the Evening

Summer Solstice Nature Workshop

More details to follow 🌿✨