Enrich Health

Enrich Health Enrich Health in Hamden, CT knows that Black women face the worse health disparities in maternal health than any other race or ethnicity.

We're here to change that. Our maternity health and wellness center offers holistic, culturally rooted care during preconception, pregnancy, and postpartum. Services include preconception, prenatal and postpartum care, childbirth education, doula support, and wellness classes. With trusted OBGYNs and midwives, we support the whole person physically, emotionally, and spiritually. At Enrich Health, you’re never alone. We walk with you every step of the way.

09/02/2026

IUDs are highly effective, but no birth control method is 100%. If something feels different, especially a missed period, pregnancy symptoms, unusual pain, or bleeding, don’t ignore it. Check in with your healthcare provider. 🤍

Some days are productive. Some days, getting through the day is the productivity. Give yourself grace, mama. 🤍 ...
08/31/2026

Some days are productive. Some days, getting through the day is the productivity. Give yourself grace, mama. 🤍

08/26/2026

“Morning sickness” really needs a rebrand because it definitely doesn’t check the clock. 😭

Nausea and vomiting during pregnancy can happen in the morning, afternoon, evening… or whenever your body decides. Every pregnancy is different, so don’t feel like your symptoms have to fit the name.

Dr. Monique breaks down what you need to know. 🤍

Motherhood comes with so much that others may never see. The worries, the exhaustion, the changes, the mental load, and ...
08/24/2026

Motherhood comes with so much that others may never see. The worries, the exhaustion, the changes, the mental load, and everything in between. 🤍

A reminder to give moms a little more grace, a little more support, and a whole lot more credit for everything they carry.

08/19/2026

Pregnancy changes a lot from one trimester to the next. 🤍

From those early first-trimester changes to feeling baby grow and preparing for birth, every stage brings something new for both you and your baby.

Dr. Monique breaks down the three trimesters of pregnancy and what you can expect along the way. ✨

Save this for your pregnancy journey or share it with a mama-to-be. 🤰🏾



{pregnancy trimesters, first trimester, second trimester, third trimester, Black maternal health, prenatal care, pregnancy education, pregnancy journey, Enrich Health}

A reminder for the moms who are always pouring into everyone else: you deserve care, too. 🤍Rest when you can. Ask for he...
08/17/2026

A reminder for the moms who are always pouring into everyone else: you deserve care, too. 🤍

Rest when you can. Ask for help when you need it. Give yourself the same patience and compassion you give everyone around you.

Taking care of yourself isn’t selfish, it matters. 💛



{Black mothers, maternal wellness, self-care for moms, Black maternal health, motherhood support, pregnancy care, postpartum support, Enrich Health}

Care should never make you feel invisible. 🤍You deserve a healthcare experience where your questions are welcomed, your ...
08/12/2026

Care should never make you feel invisible. 🤍

You deserve a healthcare experience where your questions are welcomed, your concerns are taken seriously, and your voice is part of every decision.

At Enrich Health, being heard, supported, and cared for isn’t extra, it’s the standard. 💛



{Black mothers, Black maternal health, compassionate care, pregnancy support, maternal healthcare, prenatal care, midwife care, women’s health, patient-centered care, Enrich Health}

08/10/2026

What exactly does an OB-GYN do and when should you see one? 👀

From reproductive health and routine care to pregnancy, birth, and beyond, your OB-GYN can be an important part of your healthcare journey.

In this video, Dr. Monique breaks down the role of an OB-GYN and how the right care can help you feel informed, heard, and supported at every stage. 🤍

Because understanding your care is part of taking control of your health.



{OB-GYN, what does an OB-GYN do, women's health, Black mothers, Black maternal health, reproductive health, pregnancy care, prenatal care, maternal healthcare, Enrich Health}

To every mother reading this:You are doing more than you think.The late nights, the constant worrying, the sacrifices no...
08/06/2026

To every mother reading this:

You are doing more than you think.

The late nights, the constant worrying, the sacrifices no one sees, the love you give every single day, it all matters.

If no one has told you lately, we're telling you now: you're doing an incredible job. 🤍

Tag a mom who needs this reminder today.



{Black mothers, motherhood, maternal health, pregnancy support, prenatal care, Black maternal health, mom encouragement, maternal wellness, healthy pregnancy, Enrich Health}

08/04/2026

Feeling out of breath during pregnancy? You're not alone. 🤍

As your baby grows, your body works harder to support both of you, and that can make breathing feel different.

In this video, Dr. Monique explains why shortness of breath can happen during pregnancy, what's considered normal, and the warning signs that mean you should seek medical attention.

Understanding your symptoms is one of the best ways to care for yourself and your baby.



{shortness of breath in pregnancy, pregnancy breathing, pregnancy symptoms, maternal health, black mothers, Black maternal health, prenatal care, pregnancy education, healthy pregnancy, pregnancy wellness}

Address

2200 Whitney Avenue # 220
Hamden, CT
06518

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Enrich Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Enrich Health:

Shortcuts

Share

Category