07/11/2026
Heel pain syndrome , also known as plantar fasciitis, is really small tears of a ligament-like structure that aids in stabilizing the arch and helping the foot push off during walking.
The first line treatments are custom molded foot orthotics, night splints, and rest. If the plantar fascia has significant tears, aggressive stretching may be interfering with healing.
When first line treatments are not helping, I recommend using ultrasound imaging in the office to evaluate for tears. The tears can be seen on ultrasound. If tears are present, regenerative medicine such as platelet rich plasma would be helpful to influence the body’s healing process.
If you have heel pain that has not improved for more than 3 months, schedule an in office ultrasound to evaluate for tears.
Here is a great video that shows the tears that cause the heel pain.
The shocking reason people get pain at the bottom of their foot..... The plantar fascia is a thick band of connective tissue that runs along the bottom of your foot, from your heel to your toes. It helps support your arch and absorbs force every time you stand, walk, run, or jump. But when this tiss...
