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Body By Ilze

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With a B.S. in Exercise Science and a M.S. focused on Nutrition, I use my knowledge to design meal plans and workouts to fit your predetermined goal

11/04/2026

Glute training utilizing the cable pull through movement.

10/30/2026

Progress comes from small changes every week - up a rep, up 2.5 lbs - and when you get to the end of your 8 week mesocycle, you realize the GAINZ. Well done Jon!

10/30/2026

Progress comes from small changes every week - up a rep, up 2.5 lbs - and when you get to the end of your 8 week mesocycle, you realize the GAINZ. Well done Jon!

10/16/2026

Glute development on the Arsenal.

10/13/2026

Congrats to my client Jen Radtke who completed Ironman Chattanooga 2 weeks ago! To put this achievement in perspective: She finished the open water swim a little under an hour (yip - no sides to hold onto to catch your breath!), followed by a 116 mile bike (a little over 8 hours 😵🫣) ... and then after all this a full 26.2 marathon! JEN, YOU ARE AMAZING- I am so proud of you ♥️ see! .... all those days after leg day when you walked a bit funny ... 100% WORTH IT

10/08/2026

Demonstration of the Good Morning

10/01/2026

I found that using a plate instead of a barbell, was an easier and less-intimidating way to teach correct form for a Romanian Deadlift. Master the plate - then move on to the barbell 😉

09/11/2026

Being older doesn't mean we stop working hard! Now, more than ever, is the time to give your body A REASON to hold on to that muscle. As you age, legs are the first muscle to go ... not on my watch! 🤪💪

09/02/2026

Congrats on this past weekend Shirley! Friday night a 5K and Saturday a half marathon! 🥵😄 I know how hard you worked for this one. I work with such impressive and goal driven people ❤️❤️

Address

940 Main Street
Hamilton, OH
45013

Telephone

+15139071919

Website

facebook.com

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