Synergy Holistic Wellness

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Synergy Holistic Wellness

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Fierce advocate for root cause approaches to hormone therapy in men & women. Disclaimer: info provided here is not intended to be personalized medical advice.

11/04/2026

Jen here! 👋🏼

Fun fact: I typically work behind the scenes from home, so getting to spend a day IN the office at Synergy is a little treat for me!

Andddd naturally, I couldn’t show up empty-handed….I had to whip up a couple of new Synergy crews to add to my little Ignite Your Light nook here in the office. Because what’s better than a little humor, a whole lot of truth, AND a cozy sweatshirt?!

And since ’tis the season to be grateful, I figured these were pretty fitting.

Because I don’t know about y’all, but this season? I’m thankful for HRT. 🙌🏼🤣

Blessed, stressed, AND hormonally supported.

🤎 Limited quantities available right here in the Synergy office!

Or

🤎 Order yours here: Visit https://ignite-your-light-shop.square.site

Happy Wednesday, friends 🍂🤎🍂

11/04/2026

We're still searching for our next Nurse Practitioner—and we're being picky on purpose. 🌿

Over the past year, we've had the opportunity to connect with some truly great NPs. Smart, caring, talented clinicians. But ultimately, the fit just wasn't quite right. And when it comes to our patients, our team, and the kind of care we're building at Synergy, fit matters.

This is a niche role—and we know that.

At Synergy Holistic Wellness, we practice integrative and functional medicine in a cash-pay, membership-based model. We have the time to dig deeper, look for root causes, and truly partner with our patients in their health journey.

We're looking for:
• A board-certified NP who is curious, collaborative, and deeply patient-centered
• Knowledge or experience in integrative medicine and/or hormone therapy—a huge plus
• Someone who is excited to learn, grow, and practice medicine a little differently

The role: Part-time to start, with real opportunity to grow as our practice continues to expand.

Interested? Email your resume/CV to [email protected] and tell us a little about yourself:

• What draws you to integrative or functional medicine?
• What experience, if any, do you have with hormone therapy or root-cause care?
• Where do you see yourself growing over the next few years?

📍 Hampden, Maine

11/02/2026

When hormones feel “off,” it’s easy to jump straight to estrogen, progesterone, or testosterone.

But those hormones don’t work alone.

Your body is constantly communicating — blood sugar, stress response, sleep, metabolism, hormone production — and each layer can influence the next.

That’s why at Synergy, we don’t start at the top and simply chase symptoms or individual hormone levels. We look at the foundation first.

How is your blood sugar?
What is your stress response doing?
Are you sleeping?
How is your thyroid functioning?
Does your body have what it needs to actually make hormones?

Sometimes supporting hormone health means looking beyond the hormones themselves.

Start at the base. Build up. 🌿

Because the goal isn’t just a “normal” lab value. It’s understanding the bigger picture so we can create a plan that actually makes sense for you.

Ready to understand what your hormones may be telling you? Learn more about working with us here:

https://www.synergywellnessme.com/

10/31/2026

HAPPY HALLOWEEN FROM THE SYNERGY CREW! 💀

Turns out holistic wellness really IS about supporting you from the inside out…all the way down to the bones. 😂

Around here, it takes the whole skeleton crew:

✨ Deziree — our hormone queen, root-cause detective, and the one always asking why instead of simply putting a band-aid on the symptoms.

✨ Karen — our wellness guru who truly walks the walk, leads by example, and reminds us all that the little things we do consistently really do add up.

✨ Jen — our connector, creator, and professional “I’ll figure it out” person… keeping the patient experience running smoothly while adding a little extra Synergy sparkle wherever possible.

✨ Nia — our behind-the-scenes magic maker, keeping a million moving pieces organized, supporting the entire team, and somehow helping us all keep our heads attached in the process. 😂

Different roles. One team. And one shared mission: helping our patients feel supported, empowered, and more at home in their bodies.

Because wellness isn’t about being perfect.

It’s about understanding your body, getting curious about what it’s telling you, and giving it the support it needs to truly thrive.

Here’s to happy hormones, nourished bodies, regulated nervous systems, strong bones… and feeling good in the body you’re in.

From our skeleton crew to all of you…

HAPPY HALLOWEEN! 🎃💀🧡

10/30/2026

AI can be useful. :)

10/30/2026

What men were told about testosterone for decades is changing.

For years, testosterone was described as “fuel for the fire” when it came to prostate cancer—a belief rooted largely in research dating back to the 1940s.

But newer evidence has shown us that the relationship is far more nuanced.

In June 2026, the FDA requested significant updates to testosterone therapy labeling, including removing the broad contraindication for men with known or suspected prostate cancer— while maintaining it for men with metastatic prostate cancer.

What does this mean?

A history of prostate cancer may no longer be an automatic no. It should prompt a thoughtful, individualized evaluation that considers each man’s history, current health, symptoms, risk factors, and appropriate monitoring.

This does not mean testosterone therapy is right for everyone. It means decisions should be guided by current evidence— not decades-old assumptions.

September is Prostate Cancer Awareness Month. If low testosterone symptoms are affecting your quality of life, informed conversations matter. And at Synergy, we are here for you 💙

(This post is for educational purposes only and is not a substitute for individualized medical advice.)

10/29/2026

Some people come into your life and you just know you’re better for knowing them.

Deziree is one of those people 🤍

If you’ve ever had the pleasure of knowing her— not just as a provider, but as a person— you know exactly what I mean.

She is truly a godsend.

She loves deeply. She cares fiercely. She listens. She remembers the little things. She shows up. And when someone she cares about is struggling, she doesn’t just sympathize— she makes it her mission to HELP.

That’s simply who she is. And it’s also exactly why Synergy exists.

Deziree cares about the PEOPLE who walk through these doors. Their stories. Their families. What they’ve been through, what they’re struggling with, and what they’re desperately hoping to get back to.

She wants to understand the whole person sitting in front of her— not just a diagnosis, a symptom, or a number on a lab report.

And when she says she wants to help people feel better and live better, she means it with her whole heart.

It’s why she keeps learning.
Why she keeps digging.
Why she asks more questions.
And why “good enough” has never really been good enough.

But as much as we love saying Deziree is the heart behind Synergy, the truth is— the heart you see here existed LONG before Synergy ever did.

She’s a wife. A mom. A daughter. A sister. A friend. And one of the most genuine, compassionate, determined humans you could ever have in your corner.

She loves her people fiercely, believes in them, cheers them on, and gives so much of herself to the people and things she loves.

Synergy is so much of who Deziree is.

But today isn’t just about celebrating the woman behind Synergy.

Today, we celebrate HER.

The incredible human.
The giant heart.
The woman we are all pretty darn lucky to know and love.

Happy Birthday, Deziree. 🥳🎂

I hope today you get even a fraction of the love and care you spend every other day pouring into everyone around you. You deserve every bit of it.

✨ If Deziree has been part of your health journey, drop her some birthday love below— or give her the best birthday gift and share your experience with a Google review. 🫶🏼

⭐️ https://g.page/r/Cd2QVpP-Dbu8EAE/review

10/28/2026

There’s a LOT of information out there about breast cancer risk, hormones, and women’s health— and not all of it tells the whole story. 💗

To close out Breast Cancer Awareness Month, we’re breaking down 5 common myths, inspired by integrative and menopause voices we follow, including , Dr. Jenn Simmons, Dr. Avrum Bluming, and Dr. Louise Newson.

Swipe through and tell us— which one surprised you most? 👇

At Synergy, we believe in looking at the whole picture— from hormones and metabolic health to gut health, inflammation, lifestyle, and your individual history—while encouraging appropriate screening and conversations with your healthcare team.

Ready for more personalized support? Text 207-200-3885 or email [email protected] to learn more.

10/26/2026

“What used to work…isn’t working anymore.”

If you’re in the menopause transition, that sentence might feel a little too familiar.

One of you submitted a great question for Deziree:

Can you work on weight AND hormones at the same time?

The answer? Absolutely. In fact, they’re often far more connected than we realize.

As estrogen and testosterone shift around menopause, changes in insulin sensitivity and blood sugar regulation can happen right alongside changes in body composition and where we tend to carry weight.

Which means that stubborn weight around your middle isn’t always as simple as “eat less and move more.”

And this is exactly why we don’t look at symptoms or diagnoses in individual little boxes at Synergy.

Hormones. Metabolism. Blood sugar. Sleep. Stress. Nutrition. Gut health.

It’s all connected.

So if you’ve been doing all the things that used to work and suddenly feel like your body changed the rules on you, this Q&A is for you.

🎥 Press play to hear Deziree break down why hormones and weight can— and sometimes need to— be addressed together.

Have a question you’d love for us to answer next? Submit it anonymously here:
https://synergy.myflodesk.com/ask-anonymously

Address

58 Main Road N
Hampden, ME
04444

Telephone

+12072003885

Website

http://www.synergywellnessme.com/, https://synergy.myflodesk.com/newsletter, https://synergy.myflodesk.com/newpatientnow

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