Lisa Kern Holistic Healing

Lisa Kern Holistic Healing Reiki Master, Holistic Therapist & Author of 'Confessions of a People Pleaser'. Hampden & East Longmeadow, MA + Virtual.

Helping anxious, overwhelmed women find calm and clarity through energy healing and nervous system regulation.

New Moon alert 🌑I've been noticing how easy it is to get caught in the stories we tell ourselves.The stories about our r...
06/14/2026

New Moon alert 🌑

I've been noticing how easy it is to get caught in the stories we tell ourselves.

The stories about our relationships.
The stories about our future.
The stories about what other people are thinking.
The stories about what's possible for us... and what's not.

Sometimes those stories are true, but sometimes they're simply old FEAR stories looking for certainty.

This New Moon in Gemini is inviting us to get curious instead.

What if there are possibilities you haven't considered yet?

What if the conversation you've been avoiding creates clarity?

What if you're closer than you think?

It's not about positive thinking or pretending everything is fine.

It's about loosening your grip on the stories that keep you stuck long enough to explore a different perspective.

Take a few moments tonight to journal, reflect, and set an intention for what you'd like to create over this next lunar cycle.

And if you're looking for support along the way, I offer:

🤍 Reiki for healing
🤍 Coaching for clarity
🤍 Community for connection

Because you don't have to figure it all out alone.

What intention are you planting under this New Moon? 🌑✨

Sometimes the most healing thing you can do is show up and receive.No agenda or performing. Just a safe space of lovely ...
06/11/2026

Sometimes the most healing thing you can do is show up and receive.

No agenda or performing. Just a safe space of lovely healers here to relax, receive, and share their gifts.

Reiki Share is back this Tuesday.
📅 Tuesday, June 16th
📍 200 N Main Suite #14 - East Longmeadow, MA
⏰ 5:00–6:30 pm
💸 Donation based

Whether you're a seasoned practitioner or just Reiki-curious, you're welcome here.

DM me to reserve your spot

Three years ago I wrote a book about how and why we become people pleasers.We think it's just being nice. Everyone loves...
06/09/2026

Three years ago I wrote a book about how and why we become people pleasers.
We think it's just being nice. Everyone loves a people pleaser, right?

But the deeper root is fear. Fear of rejection, fear of being seen, and fear of conflict.

So we shrink. We say yes when we mean no, and we do it for so long we forget that we are supposed to be the main character in our one precious life.

Not the supporting role in everyone else's story.

Not the one who takes care of everyone first, then gets quietly resentful in the car on the way home.

We forget that when we were little, we had dreams for ourselves.

This book is for the woman who is starting to remember.

To celebrate three years, I'm giving away a signed copy.

Tomorrow is the last day to enter. Follow, like, comment below, and tag a friend who needs to read this.

Bonus entry if you share to your stories and tag me.

Winner announced June 10th. 🎉

06/08/2026

Intuitive message for the week ✨

Archangel Gabriel and the throat chakra showed up in this week’s card pull with a message to use your voice.

If you feel like you have a message to share or something to speak out on - now is the time.

It’s also time to make things happen. Be consistent. Take action. Align your energy and your thoughts with the desires in your heart.

Put your energy into doing the thing because you are ready!!!

If you have been thinking about booking a reiki session, this might be your sign! Right now I am adding an intuitive card reading to every session in June… just because I love them 😍

Link in bio to book 🤍

Happy Book Baby Anniversary to me!!! 🥳Three years ago, I put a very honest book into the world. I wrote about my childho...
06/05/2026

Happy Book Baby Anniversary to me!!! 🥳

Three years ago, I put a very honest book into the world.

I wrote about my childhood. My body. My kids. The years I spent saying yes when I meant no and calling it kindness.

One person told me a chapter was triggering. Most women reached out to say they felt validated and truly seen, understanding where their own patterns came from. Spoiler alert... it's usually childhood.

We are so convinced that everyone else has it figured out or that our mess is uniquely embarrassing. But in reality, most of us are completely exhausted from putting everyone else's needs before our own. We're cranky, tired, and resentful. And we forgot to be the main character in our own life.

This book is a reminder that you get to - no, you actually have to - put yourself first. Because nice won't get you the life of your dreams. Being honest will.

To celebrate three years, I'm giving away a signed copy. Follow the steps in the carousel to enter. Winner announced June 10th. 🤍

**This giveaway is in no way sponsored, administered, or associated with Facebook or Instagram**

Can't wait? Grab your copy on Amazon :) Link in the comments below 👇🏻

06/03/2026

As a reiki practitioner, I can’t scientifically prove the full moon is responsible for the sudden urge to reevaluate your life choices, random tears, vivid dreams, and inability to sleep…

… but I can’t tell you my clients have been keeping me BUSY this week 🤣🌕

Whether it’s the moon, life, or a little of both, many of us are feeling more emotional, reflective, and sensitive this week.

The beauty of the full moon is that it shines a light and what we’re ready to release and heal.

This week’s full moon Reiki Circle is a chance to slow down, release what you’re carrying, and reconnect in a supportive space.

✨ Message me for details or to reserve your spot

06/01/2026

Most of us are walking around with a nervous system that is stuck in overdrive.

We are managing the to-do list, carrying stress, anticipating problems, and wondering why we feel exhausted even when we’re doing all the right things”.

Unfortunately, healing can’t happen when we are in survival mode.

Our bodies need a felt sense of safety before they can fully rest, restore, and heal.

That is one of the reasons so many people leave a Reiki session feeling lighter, calmer, and more like themselves.

Have you ever noticed that shift during a session? I would love to hear about your experience below .👇🏽

Ready to experience it for yourself? 🤍
Book a session @ LisaKern.com

🌕Happy (almost) Full Moon, my loves! ✨The Blue Moon in Sagittarius invites us to zoom out and see the bigger picture.Whi...
05/30/2026

🌕Happy (almost) Full Moon, my loves! ✨

The Blue Moon in Sagittarius invites us to zoom out and see the bigger picture.

While some full moons ask us to release emotions, Sagittarius asks us to release limitations.

Release the stories that say you're too old, too late, not ready, not qualified, or not capable.

This moon reminds us that growth begins when we stop letting fear make our decisions.

Take a few moments this week to reflect:

✨ Where am I playing small?
✨ What am I ready to believe is possible?
✨ What would I do if I trusted myself a little more?

If you're feeling called to work with this energy on a deeper level, join me for a Full Moon Shamanic Reiki Circle.

We'll blend guided reflection, energy healing, and community support to help you move into this next chapter feeling lighter, clearer, and more aligned.

🌕 Link in bio to save your spot.

Do you ever feel completely exhausted but can't actually rest? I'm talking about the kind of exhaustion that sleep alon...
05/27/2026

Do you ever feel completely exhausted but can't actually rest?

I'm talking about the kind of exhaustion that sleep alone can't fix. The kind where you feel like you ran a mental marathon because your thoughts just wouldn't slow down...

This is a nervous system that has been running on survival mode for too long.

I put together 4 signs your body might be asking you to slow down (because most of us have been moving so fast we don't know how to listen to them).

Save this post if you need the reminder that you're not broken, you're just overdue for some serious rest.

Which sign resonated the most? Drop the number in the comments. 👇

Address

2 Allen Street
Hampden, MA
01036

Opening Hours

Monday 9am - 7pm
Friday 8am - 3pm

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