Designing Fitness Physical Therapy and Wellness

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United States
Hampden, ME
Designing Fitness Physical Therapy and Wellness

Designing Fitness PT and Wellness is dedicated to providing safe, effective exercise and education.

Designing Fitness Physical Therapy offers therapeutic exercise and massage to adult seeking an active, healthy lifestyle.

06/16/2026

Couldn't help but share these with all of you...so grateful for our beautiful community! ☺️🌸

06/14/2026

It's the last week of spring! 🌸 Before we officially welcome summer, take a little time to move, stretch, and recharge. Whether you're building strength, improving balance, or simply enjoying time with our wonderful fitness community, every class is a great way to celebrate the season. Check out this week's schedule and join us as we spring into summer together! 🍃💪

06/12/2026

🧘 See ya tonight! And don't worry - Kris will be offering yoga pop-ups over the summer! Stay posted, or text Kris at (207) 852-7552 if you'd like her to let you know when she is doing them! 🧘‍♀️

06/09/2026

Enjoy this beautiful day, everyone! 🌸
(And come join us for Strong Bones at 11am, and Gentle Yoga tonight at 6pm!) 😉

05/17/2026

The sunshine and warmer weather has finally arrived ☀️ and we are so ready for it!

As we head into the third week of May, there’s no better time to get moving, enjoy the extra daylight, and keep building healthy habits. Whether you’re joining us to sweat, stretch, strengthen, or simply recharge, we’re excited to see you this week! Check out the class schedule and soak up the good energy with us! 🌸
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These classes do not require pre-registration! Find more information on the Fitness and Wellness page of our website, www.designingfitness.com. See ya soon!

03/28/2026

Start your morning with intention 💜 Join us for a donation-based yoga class today, where every breath and movement supports a meaningful cause. All proceeds from this class with Kris will benefit the Pancreatic Cancer Action Network in the fight against pancreatic cancer. Move your body, calm your mind, and give back—a beautiful start to your weekend!
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No prior registration is required - 8 Main Rd S in Hampden - see ya soon! 💜

02/05/2026

✨✨✨Come join us for a Sound Journey with Maleine✨✨
✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
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Space is limited in this special class, and cost is $30/person. Pre-registration is required by reaching out to us at [email protected], or calling (207) 249-9410 to save your spot. We hope you will come join us! ✨

01/28/2026

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨
✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
•
Space is limited in this special class, and cost is $30/person. Pre-registration is required by reaching out to us at [email protected], or calling (207) 249-9410 to save your spot. We hope you will come join us! ✨

01/24/2026

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
•
Space for this special class is limited, and pre-registration is required. Please reach out to us at [email protected], or call (207) 249-9410 to save your spot. ✨

01/09/2026

Don't forget to come join Kris for Slow Flow Yoga tonight 5-6pm! No prior registration is required - just come, relax, and enjoy some gentle movement to get your weekend started right ☺️🧘‍♀️

Address

8 Main Road S
Hampden, ME
04444

Website

http://designingfitness.com/

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