Designing Fitness Physical Therapy and Wellness

Designing Fitness Physical Therapy and Wellness Designing Fitness PT and Wellness is dedicated to providing safe, effective exercise and education.

Designing Fitness Physical Therapy offers therapeutic exercise and massage to adult seeking an active, healthy lifestyle.

Hello, September! 🍎📚 As back-to-school season begins, we’re giving a special shout-out to all the amazing teachers and s...
08/30/2026

Hello, September! 🍎📚 As back-to-school season begins, we’re giving a special shout-out to all the amazing teachers and school personnel in our community! In honor of all you do, throughout the month of September, teachers and school personnel can enjoy a FREE fitness class with us! 🎉💪

Whether you’re heading back to the classroom or simply looking for a fresh routine this fall, there’s no better time to move, stretch, strengthen, and take care of yourself. Check out this week’s schedule and join us! 🍂🌿
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These classes do not require prior registration - just come join us! And for more information about the classes and our instructors, check out our website at www.designingfitness.com. See ya soon! 😉

Can you believe August is almost over? ☀️ As we enjoy these final weeks of summer, let’s make the most of them by stayin...
08/23/2026

Can you believe August is almost over? ☀️ As we enjoy these final weeks of summer, let’s make the most of them by staying active, strong, and connected. Whether you’re stretching, strengthening, working on balance, or simply moving your body, there’s always a good reason to join us! Check out this week’s fitness schedule and keep the summer momentum going! 🍃
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These classes do not require prior registration - just come join us! For more information, visit the Fitness and Wellness page of our website at www.designingfitness.com. See ya soon!😉

One of our Strong Bones participants captured this lovely scene upon coming into class this morning - so pretty! 🌸🦋
08/21/2026

One of our Strong Bones participants captured this lovely scene upon coming into class this morning - so pretty! 🌸🦋

Mid-August, already! 🌻☀️ Take a break this week and make a little time for movement, connection, and taking care of your...
08/17/2026

Mid-August, already! 🌻☀️ Take a break this week and make a little time for movement, connection, and taking care of yourself. This week’s classes are a great way to stay active, keep your body strong and flexible, and enjoy some time together. Check out the schedule and come join us! 💪🌿
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These classes do not require prior registration - just come join us! Find more information on the Fitness and Wellness page of our website, www.designingfitness.com - see ya soon! 😉

Couldn't help but share these with all of you...so grateful for our beautiful community! ☺️🌸
06/16/2026

Couldn't help but share these with all of you...so grateful for our beautiful community! ☺️🌸

It's the last week of spring! 🌸 Before we officially welcome summer, take a little time to move, stretch, and recharge. ...
06/14/2026

It's the last week of spring! 🌸 Before we officially welcome summer, take a little time to move, stretch, and recharge. Whether you're building strength, improving balance, or simply enjoying time with our wonderful fitness community, every class is a great way to celebrate the season. Check out this week's schedule and join us as we spring into summer together! 🍃💪

🧘 See ya tonight! And don't worry - Kris will be offering yoga pop-ups over the summer! Stay posted, or text Kris at (20...
06/12/2026

🧘 See ya tonight! And don't worry - Kris will be offering yoga pop-ups over the summer! Stay posted, or text Kris at (207) 852-7552 if you'd like her to let you know when she is doing them! 🧘‍♀️

Enjoy this beautiful day, everyone! 🌸(And come join us for Strong Bones at 11am, and Gentle Yoga tonight at 6pm!) 😉
06/09/2026

Enjoy this beautiful day, everyone! 🌸
(And come join us for Strong Bones at 11am, and Gentle Yoga tonight at 6pm!) 😉

The sunshine and warmer weather has finally arrived ☀️ and we are so ready for it!As we head into the third week of May,...
05/17/2026

The sunshine and warmer weather has finally arrived ☀️ and we are so ready for it!

As we head into the third week of May, there’s no better time to get moving, enjoy the extra daylight, and keep building healthy habits. Whether you’re joining us to sweat, stretch, strengthen, or simply recharge, we’re excited to see you this week! Check out the class schedule and soak up the good energy with us! 🌸
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These classes do not require pre-registration! Find more information on the Fitness and Wellness page of our website, www.designingfitness.com. See ya soon!

Start your morning with intention 💜 Join us for a donation-based yoga class today, where every breath and movement suppo...
03/28/2026

Start your morning with intention 💜 Join us for a donation-based yoga class today, where every breath and movement supports a meaningful cause. All proceeds from this class with Kris will benefit the Pancreatic Cancer Action Network in the fight against pancreatic cancer. Move your body, calm your mind, and give back—a beautiful start to your weekend!
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No prior registration is required - 8 Main Rd S in Hampden - see ya soon! 💜

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8 Main Road S
Hampden, ME
04444

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