Tree House Therapy

Tree House Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tree House Therapy, Mental Health Service, Hampstead, MD.
(1)

I love the 90s as much as the next millennial, and at the same time I still have a full time job and my kid is going to ...
05/18/2026

I love the 90s as much as the next millennial, and at the same time I still have a full time job and my kid is going to summer camp. AND we can still take all the little parts that make the 90s truly so amazing and nostalgic to incorporate realistically into our summer 2026. 😎 🆒

What are your thoughts on the push for moms to recreate 90s summer ideals? Are you feeling the pressure? What are the barriers?

After our daughter was born, I felt incredibly anxious and I didn’t tell many people for months because I thought someth...
05/04/2026

After our daughter was born, I felt incredibly anxious and I didn’t tell many people for months because I thought something was wrong with me.
There wasn’t. What I had was a perinatal mood disorder and they affect 1 in 5 parents. And it’s treatable.
This May, for Maternal Mental Health Month, I’m sharing my story as part of
and ’s campaign — because I wish
someone had connected the dots for me sooner. đŸ””
If any part of this sounds familiar: you’re not alone. Help is at 1-800-944-4773.

Sharing this stat that I shared in my last reel too- ‌Studies show millennial women face a “time penalty” due to higher...
04/29/2026

Sharing this stat that I shared in my last reel too-

‌Studies show millennial women face a “time penalty” due to higher engagement in unpaid domestic work and childcare, even when working, resulting in men often having 1–5 hours MORE leisure time per week. ‌

What are your thoughts? What are you noticing in your life with how you incorporate hobbies?

04/27/2026

I totally get that original reel with the golf dad may be for comedy/entertainment. And at the same time I think it highlights the perspective that moms and dads have traditionally different hobbies/norms surrounding time spent on hobbies. At the end of the day, hobbies are inherently neutral!!!

In my opinion, it’s not just about the hobby itself, it’s what it highlights in terms of inequity in the home when one person is gone for several hours.

Studies show millennial women face a “time penalty” due to higher engagement in unpaid domestic work and childcare, even when working, resulting in men often having 1–5 hours MORE leisure time per week.

What are your thoughts on this? How does leisure time/time for hobbies show up in your life?

Over the past 6 years as a therapist specializing in perinatal mental health (and almost 6 years as a mom) this is the “...
04/21/2026

Over the past 6 years as a therapist specializing in perinatal mental health (and almost 6 years as a mom) this is the “advice” that I find myself repeating and coming back to. What I wish someone would have laid out for me on day 1. But at the same time, so much of this comes along with the journey of motherhood, throughout all the tough moments and little mistakes.

Lately, the reminder that “not everything is mine to fix” has been a big one and it’s helped me step back, pick my battles, and let some things just be.

And the “four quarters” mindset has probably saved more days than I can count, and something I encourage almost all of my therapy clients to try. it reminds me that a hard moment doesn’t define the whole day. And also serves as little check points throughout the day to make sure I’m meeting my basic needs too.

But maybe the one that stays with me the most is this: we expect so much from mothers without always recognizing that they’re new to this too. Matrescence is a whole developmental stage where mothers are changing emotionally, mentally, spiritually, socially, physically. Moms deserve so much more support. So I hope this post and my page helps in some small way. đŸ©·

đŸ« âœŒđŸŒ
04/17/2026

đŸ« âœŒđŸŒ

I don’t know how else to say this, you don’t have to be perfect. You don’t even have to be great. You just need to be go...
04/06/2026

I don’t know how else to say this, you don’t have to be perfect. You don’t even have to be great. You just need to be good enough. I know the leap from perfectionism to “good enough” territory is a hard jump. But for the sake of your mental health, your kid, and your motherhood experience
I know you can do it. And I know you’re already doing so much better than you think.

If you grew up with a perfectionism mindset and one that served you well in so many ways, I know it can even feel like a threat to not operate that way.

I’m curious if you can relate to this post, what a little ways you’re stepping away from perfectionism in motherhood?

And if you can see yourself in this little post and haven’t followed along here yet , please join me here so I can give you those gentle nudges towards the motherhood you deserve. 💖

Address

Hampstead, MD
21074

Telephone

+14432447547

Website

Alerts

Be the first to know and let us send you an email when Tree House Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tree House Therapy:

Shortcuts

Share

Category