Om-Mama Life

Om-Mama Life Yoga, Running, & Mindfulness for the whole family! Kids yoga classes/camps, creator of Snowshoe Yoga She has been with The Yoga Room since 2005.

Kate currently teaches Kids Yoga at The Yoga Room in Hampstead, NH (www.yogaroomnh.com). She also teaches various "outdoor yoga" throughout NH. She is a Pathways Yoga System Level 2 teacher (www.pathwaysyoga.com) and also holds an M.Ed, a BS in Elementary Ed/Special Ed, BA in Dance & Psychology, RRCA Running coach, certified health coach, and is a Reiki Master Practitioner. As a parent, yoga teach

er, elementary school teacher, and former middle school coach, Kate designs classes to build self-awareness, creativity, strength, and focus. She particularly enjoys providing students with postures, breath work, and visualizations that they can utilize and put into practice right away at home & at school. Special detail is given to focusing techniques that are especially useful in the school setting, when working with children. She loves to teach children the benefits on yoga & how to use it in their daily lives. When she works with adults she enjoys the energy & strength she gains from her Snowshoe Yoga, Yoga Hikes, and Yoga Ball classes and loves teaching others how to balance & strengthen their core. Feel free to contact Kate to learn about her current class offerings, the possibility of creating a class in your area for your particular needs, or to set up an appointment for a Reiki treatment.

02/11/2023

Snowshoe Yoga today Prescott Farm Environmental Education Center. Class is from 10am-12pm. Only 2 classes left after today!

03/02/2022

Myrtle the Sea Turtle 🐢 omg, I just love her so much! & so relaxing to watch.

February really flew by! Just under 6 months until the big event - !!! Building volume & base these past 2 months. I’m ...
03/01/2022

February really flew by! Just under 6 months until the big event - !!! Building volume & base these past 2 months. I’m looking forward to getting stronger & more time on trails with friends!!!

has come to a close! Another fabulous month of getting my arse outside every single day! I’m always filled with so muc...
01/31/2022

has come to a close! Another fabulous month of getting my arse outside every single day! I’m always filled with so much gratitude for the friendships within this challenge, grateful that my body allows me to participate, grateful to have the gear & layers that allow me to be outside in frigid temps & at night.
A month outside in cold weather does a body good! Plus, it’s perfect base training for the upcoming months! Thank you for organizing this again!

Day15! Daily 5 mile goal had to be met in two parts. Earlier today temps were -25 with . Tonight they are -14. Things ...
01/15/2022

Day15! Daily 5 mile goal had to be met in two parts. Earlier today temps were -25 with . Tonight they are -14. Things are warming up! Ha! Finished the day at 5.27mi.
Also snapped a pic of the moon 🌝 in case the upcoming storm blocks the view of the full in the coming days.

Another beautiful sunset as I walked my 5.46mi tonight. always gives me moments of gratitude as I complete my outdoo...
01/14/2022

Another beautiful sunset as I walked my 5.46mi tonight. always gives me moments of gratitude as I complete my outdoor mileage each day. I’m always filled with so much joy when I return home; whether from the company I was with, the sights, or my gratitude practice. I love this challenge every year!!!

Day8! (5.25mi) A brisk, solo walk in the sunshine & cold clears the mind & refreshes the soul!
01/08/2022

Day8! (5.25mi) A brisk, solo walk in the sunshine & cold clears the mind & refreshes the soul!

Day7! A beautifully snowy day begin with remote teaching & then a short adventure in the woods with Ahhh… (Pic of me ...
01/07/2022

Day7! A beautifully snowy day begin with remote teaching & then a short adventure in the woods with Ahhh…
(Pic of me : photo Cred )

Day 6 - 5.48mi. After carting one child around, I ran 3ish while waiting for my other kiddo to get out of practice. Wa...
01/07/2022

Day 6 - 5.48mi.
After carting one child around, I ran 3ish while waiting for my other kiddo to get out of practice. Wanting to keep up my 5mi per day streak, I walked a couple more when I got home. Carving out moments to get outside here & there really does work.

Day5! 7.10 in the foggy, wet, black icy night with . Photo Cred goes to her for the cool solo shots. ...
01/05/2022

Day5! 7.10 in the foggy, wet, black icy night with . Photo Cred goes to her for the cool solo shots.

Day 4 of . Fully reflective jacket for the win again! (5.35mi)
01/05/2022

Day 4 of . Fully reflective jacket for the win again! (5.35mi)

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Hampstead, NH

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