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Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 12pm

Hampstead Primary Care

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Hampstead, MD
Hampstead Primary Care

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Primary care age 12 and up, Internal medicine, Medically asst wgt loss, Medical Aesthetics, DOT exams We welcome new patients from 12 years to adult.

We know that choosing a medical provider is an important and very personal decision. Four providers are on staff to assist you. Each of our providers is dedicated to exceptional healthcare. Please feel free to contact our office to set up an appointment. Services We Provide

Internal Medicine
General Family Practice
Geriatric Medicine
Adolescent Medicine
Preventative Medicine
Medically Assisted Weight Loss
Women's Health - Pelvic, PAP, & Breast Exams
Sports and DOT Physicals
Joint Injections
Mole/Skin Lesion Removal and Biopsy
Freezing Of Warts With Liquid Nitrogen
Cerumen Lavage (irrigating ear wax out)
Wound Care
COVID Testing
Hearing Testing
Zio Cardiac Monitoring and EKG's
Pulmonary Function Testing
h. pylori testing

Medical Aesthetics:
Botox, Dysport
Restylane Fillers

Medical Skin Care Line
(ZO Medical, Avene, Latisse)

10/22/2026

🥜🌰 HAPPY NATIONAL NUT DAY! 🌰🥜

It's time to go a little NUTS for your health! 😄 Today, October 22nd, we're celebrating one of nature's most nutritious snacks!

Did you know that adding a handful of nuts to your daily routine can provide some pretty amazing health benefits? ❤️

🥜 WHY GO NUTS FOR YOUR HEALTH?

❤️ Heart Health: Almonds, walnuts, and pistachios contain healthy fats that can help support a healthy heart.

💪 Protein Power: Nuts provide plant-based protein to help build and maintain muscles.

🌾 Fiber for Digestion: Many nuts contain fiber to support healthy digestion and keep you feeling satisfied longer.

🧠 Brain Benefits: Walnuts are rich in omega-3 fatty acids, which support overall brain health.

⚡ Steady Energy: The combination of healthy fats, protein, and fiber makes nuts a satisfying snack between meals.

🦴 Essential Nutrients: Nuts provide important vitamins and minerals, including magnesium, vitamin E, and other nutrients that help your body function at its best.

🥜 HEALTHY SNACKING TIPS:
✔️ Choose unsalted or lightly salted varieties when possible.
✔️ Keep portions in check—a small handful (about 1 ounce) is a good starting point.
✔️ Mix nuts with fresh fruit for a balanced snack.
✔️ Try adding chopped nuts to oatmeal, yogurt, or salads.
✔️ Remember that nuts are nutritious but calorie-dense, so a little goes a long way!

🏡 Your friends at Hampstead Primary Care encourage you to make small, healthy choices every day. Sometimes, better health starts with something as simple as choosing a nutritious snack!

🥜 LET'S GET NUTTY! What's your favorite nut—almonds, walnuts, pecans, cashews, or pistachios? Tell us in the comments! 👇

❤️

10/19/2026

💚 OCTOBER: MENTAL HEALTH MATTERS! 💚

🍂 As the leaves change and life gets busy, remember to take a little time for YOU! 🍂

Between work, family, appointments, and everyday responsibilities, it’s easy to put everyone else first. But taking care of your mental health is just as important as taking care of your physical health!

🌿 This October, we encourage you to make yourself a priority!

💚 Simple Ways to Practice Self-Care:
✨ Take a few minutes each day to slow down and breathe.
🚶‍♀️ Get outside for a walk and enjoy the beautiful fall weather.
😴 Prioritize sleep and give yourself permission to rest.
📱 Unplug from technology and spend time doing something you enjoy.
☕ Connect with a friend, family member, or someone who makes you smile.
🧡 Set healthy boundaries and remember that it’s okay to say NO.
🙏 Ask for help when you need it. You don't have to do everything alone!

Remember: Self-care isn't selfish! You cannot pour from an empty cup. Taking care of yourself helps you better care for the people you love, too. ❤️

If you're feeling overwhelmed, anxious, persistently sad, or just not like yourself, please know that you are not alone. Your mental health matters, and help is available. Talking with your primary care provider is a great place to start.

🏡 At Hampstead Primary Care, we're here for YOU — mind and body!

💬 Let's check in with ourselves and each other this month. What's one small thing you're going to do for yourself this week? Share in the comments! 👇

💚

10/18/2026

🌸🍂 World Menopause Day – October 18th! 🍂🌸
Ladies, let's talk about menopause! 🌷

Between hot flashes that show up at the worst possible time, sleepless nights, mood changes, brain fog, and wondering why your body suddenly feels different, menopause can bring a whole new set of challenges!

🌸 Menopause can affect much more than your menstrual cycle. Common symptoms may include:

🔥 Hot flashes and night sweats
😴 Trouble sleeping and fatigue
💗 Mood swings, irritability, anxiety, or depression
🧠 Brain fog and memory or concentration changes
💪 Joint pain, muscle aches, and headaches
⚖️ Changes in weight and body composition
💧 Vaginal dryness, discomfort with intimacy, and changes in sexual desire
🚻 Urinary urgency, frequency, or recurrent urinary tract infections
🦴 Changes in bone health and increased osteoporosis risk
❤️ Changes in cholesterol and cardiovascular risk
🌷 Hair thinning, dry skin, and other body changes

Every woman experiences menopause differently. Some have mild symptoms, while others find that symptoms interfere with sleep, relationships, work, and everyday life.

🌻 HERE'S THE GOOD NEWS: YOU DON'T HAVE TO JUST LIVE WITH IT!

At Hampstead Primary Care, we're here to listen, answer your questions, and help you navigate perimenopause and menopause with compassionate, personalized care.

Treatment options may include lifestyle changes, nonhormonal medications, and hormone therapy when appropriate. The right approach depends on your symptoms, medical history, risks, and personal preferences.

💕 Don't suffer in silence. Don't brush off your symptoms as simply getting older. Let's talk about it!

📅 Schedule an appointment with your provider to discuss what you're experiencing and develop a plan that works for YOU.

With care from your friends at Hampstead Primary Care 🌸
📍 Hampstead, Maryland
📞 410-374-0808

💗

10/16/2026

🎀🌾 National Mammography Day – October 16th 🌾🎀

💕 Ladies, it's time to put YOUR health on the calendar! 💕

Between work, family, caring for everyone else, and keeping up with life here in our rural community, it's easy to put ourselves last. But today, we're reminding all the wonderful women in our community that YOU deserve the same care and attention you give everyone else! ❤️

🎀 A mammogram can help detect breast cancer early, sometimes before you notice any symptoms. Early detection can make a real difference!

🌸 Here's your friendly reminder:

📅 Schedule your mammogram if you're due.

🩺 Talk with your healthcare provider about your personal breast cancer risk and the screening schedule that's right for you.

💗 Don't ignore a new lump, breast changes, or other concerning symptoms—even if your last mammogram was normal.

🌷 Encourage your mom, sister, daughter, friend, or neighbor to stay up to date on her breast health, too!

🚜 Around here, we know how to take care of our families, our homes, and our community. Let's remember to take care of ourselves, too!

Don't put it off until tomorrow. Make your breast health a priority today! 🎀

With care from your friends at Hampstead Primary Care
📍 Hampstead, Maryland
📞 410-374-0808

🎀🌾

10/14/2026

💗🌸 Happy National Curves Day – October 14th! 🌸💗

✨ Celebrate Your Curves. Love Your Body. Choose Your Health! ✨

Today, we're celebrating bodies of all shapes and sizes! At Hampstead Primary Care, we believe that health is not defined by a number on the scale or the size of your jeans. Every body deserves respect, compassion, and quality healthcare without judgment or shame. ❤️

💕 A little reminder for today:
🌷 Love yourself at every stage of your journey.
🥗 Nourish your body with balanced, nutritious foods.
🚶‍♀️ Find movement you enjoy — whether it's walking the country roads, gardening, dancing in the kitchen, or playing with your kids!
💤 Make time for rest, sleep, and stress management.
🩺 Keep up with your preventive care and routine checkups.

Remember, healthy habits aren't about punishment or chasing a certain appearance. They're about feeling your best, building strength, protecting your health, and enjoying the life you're living!

🌻 No shame. No judgment. Just self-love, healthy habits, and support!

Your health journey is YOURS. We're here to support you every step of the way. 💚

With care,
Hampstead Primary Care
📍 Hampstead, Maryland
📞 410-374-0808

💗

10/13/2026

🌪️🌾 International Day for Disaster Risk Reduction – October 13th 🌾🌪️

🚨 Be Prepared Today for a Stronger Tomorrow! 🚨

Living in rural Carroll County, we know that Mother Nature can be unpredictable! ⛈️ From severe storms and flooding to power outages and winter weather, being prepared can make all the difference when disaster strikes.

At Hampstead Primary Care, we encourage our community to take a few minutes to make sure your family is ready for the unexpected. ❤️

🐾 Your Rural Disaster Preparedness Checklist:
💧 Keep extra water on hand.
🥫 Stock up on nonperishable food.
💊 Have an adequate supply of medications and a list of your prescriptions.
🔦 Keep flashlights, batteries, and a first-aid kit accessible.
🐶 Don't forget food, water, medications, and supplies for your pets!
📱 Know your local emergency alerts and evacuation plans.
❤️ Check on elderly neighbors and family members who may need extra help.

🚜 A little preparation today can prevent a lot of worry tomorrow! You don't need a fancy plan—just a few simple steps to help protect the people (and pets!) you love.

Let's look out for one another and keep our rural community safe, strong, and prepared! 💚

— Your friends at Hampstead Primary Care
📍 Hampstead, Maryland
📞 410-374-0808

🌾❤️

10/12/2026

🌾🚜 Happy National Farmers Day – October 12th! 🚜🌾

Today, Hampstead Primary Care wants to give a BIG THANK YOU to our local farmers! ❤️

From the early mornings to the long days in the fields, your hard work, dedication, and commitment help keep our families and communities fed and healthy 365 days a year! 🌽🥕🍎

Farming is more than a job — it’s a way of life, and we are grateful for all you do to support our community here in Carroll County and beyond.

Just as you work hard to take care of us, remember to take care of yourselves, too! Your health matters. 💚

🌻 Real Farmers. Real Heroes. Thank you for all you do!

With appreciation from your friends at Hampstead Primary Care.

10/09/2026

From the office…to the sidelines!
It’s National Youth Sports week, so the Providers and staff of Hampstead P*P thought it would be fun to share their super cute youth athletes❤️
We are grateful for the time watching these games and for the patients who trust their Children to our care ❤️

10/06/2026

🏆 Happy National Coaches Day! 🏆

Today, Hampstead Primary Care celebrates the coaches who make a difference both on and off the field! ⚽️🏀⚾️🏈🥍🏐 🥎🎾🏸🏒🏊‍♀️⛳️

Coaches do so much more than teach the rules of a game. They encourage teamwork, build confidence, promote healthy habits, teach perseverance, and inspire athletes to keep going when things get tough.

From youth leagues and school teams to recreational and competitive sports, we appreciate the time, patience, and dedication coaches give to their athletes and communities.

💙 Thank you, coaches, for helping build healthier, stronger, and more confident kids and adults!

Happy National Coaches Day from all of us at Hampstead Primary Care! 🎉

10/02/2026

🚗Herbie, Nightrider, General Lee, Lightning McQueen 🚗

What’s your Car’s Name?

Address

4111 Lower Beckleysville Road
Hampstead, MD
21074

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 12pm

Telephone

+14103740808

Website

http://www.hampsteadpcp.com/

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