Jala Hot Yoga

Jala Hot Yoga It is our passion to make all fitness levels feel welcome. We have Warm and Heated All Level Yoga classes. There is something for everyone!

We even have an Inferno Strengthen and Stability that combines yoga, Pilates, and HIIT principles.

You can now book a guest from our Branded App!!! First, you need to have our branded app-search Jala Hot Yoga in the App...
05/04/2026

You can now book a guest from our Branded App!!! First, you need to have our branded app-search Jala Hot Yoga in the App Store (Apple or google). Next, book the class for yourself. Once you’re booked you will see an option at the top of the page to “Book a guest”, click that button. Then put in your guests name (they need to have their own account with Jala). Lastly, pick a buying option (drop-in or a package). Easy peasy…

05/04/2026

Had the best day with this mushy group of adorable rescue puppies! Thank you Southampton Animal Shelter for bringing these sweethearts! They all need homes, apply through the shelter to adopt!

🙌🏻Hands On Assists Workshop 🗓️March 28th at 11:30amCalling all Instructors!! Learn how to properly assist and adjust stu...
03/18/2026

🙌🏻Hands On Assists Workshop
🗓️March 28th at 11:30am
Calling all Instructors!! Learn how to properly assist and adjust students of all levels in a yoga class setting. We will cover assist/adjustments in foundational poses, in a
“Vinyasa”, and in Savasana. Sign up on our website.

Very excited to welcome Michelle, who will be hosting our next sound bath! Please join us Saturday March 7th at 6pm. Che...
03/01/2026

Very excited to welcome Michelle, who will be hosting our next sound bath! Please join us Saturday March 7th at 6pm. Check out the website for more details and to sign up!

12/24/2025

How to buy a gift card right from our app for any amount!

☀️It’s still warm and sunny at Jala! Check out our new schedule to keep you going! So many class choices, so many great ...
09/09/2024

☀️It’s still warm and sunny at Jala! Check out our new schedule to keep you going! So many class choices, so many great certified, high vibing instructors!! Come!!!

Please check the live schedule online for up to date changes/cancelations and to sign up for class ahead of time.

BEGINNER Recommendations
Monday Warm All Level 6pm
Tuesday/ Thursday Hot Gentle Flow 5:30pm
Wednesday Warm YinYang 6pm
Sundays Stretch & Restore 11:00am (starts October)

Friday afternoon schedule starts 9/20.

Box Breathing is one of my favorite breathing techniques! It’s extremely easy to do and has a long list of benefits! Try...
06/12/2024

Box Breathing is one of my favorite breathing techniques! It’s extremely easy to do and has a long list of benefits! Try it today! Sit in a comfortable position (or try it when you’re stuck in traffic), take a few deep inhales and exhales to warm up the lungs. Take a deep inhale and pause at the top of the inhale, then deep exhale-releasing breath pressing belly button to spine, pause again at the bottom of the exhale. Try this cycle for 5 rounds, attempting to keep each part equal (the inhale, the pauses, and the exhale).
⭐️Benefits⭐️
Reduces Stress
Increases Concentration
Increases Mood
Lowers Blood Pressure

Can’t wait to offer this fun workshop this Friday with …All levels welcome!!! Grab a spot!
06/03/2024

Can’t wait to offer this fun workshop this Friday with …All levels welcome!!! Grab a spot!

Don’t worry, we got you covered! With many different class options and soooo many class times we think there’s something...
06/02/2024

Don’t worry, we got you covered! With many different class options and soooo many class times we think there’s something for everyone!! Come check it out! Some extra fun fitness classes coming this Summer (Fit Flow, Pilates Fusion)…stay tuned!!!

Address

332 W Montauk Highway Suite 6
Hampton Bays, NY
11946

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