The Nourished Life Coaching & Wellness

08/03/2026

07/27/2026

48 no Botox no filter no fillers

People ask me all the time how I stay youthful
Because my appearance is not that of any typical 48 yr old
Let alone one who has faced cancer and having to rebuild life from the ground up…

I have two things I know contribute to my youthfulness-

Vegan frugivore diet
And I do not f**k with anyone

Yes I am celibate
I have been celibate now for 3.5 years
And it has been the best two choices I have made in my life

Your energy is your currency
Living foods awakens your DNAs reactivation

S*x allows someone else’s energy to become part of your DNA

It would take the genetic code of a king, who practices deep self respect like I do and the bank account of Elon Musk, and setting me up for life to convince them to share myself and allow them to literally enter my body with theirs…

I want to know…

Have you ever intentiaonally abstained from all animal foods?

How about abstinance from s*x?

07/23/2026

Every now and then you’re just looking for something sweet…
Sometimes when you eat really, really healthy and engage in really restrictive food styles. Your body starts craving sweetness often to pull you back to balance as demonstrated by the theory of Yin and Yang.

And it is possible to add sweetness to your life in a healthy way with healthy ingredients, then have both nutritional and medicinal value

And knowing how to make this amazing treat is one way to avoid being tempted by other less optimal suites that are available.

Like follow and comment RISE for this recipe

07/21/2026

let's not guess....let's test instead.

Our health panels go beyond routine labs. They're designed to optimize your health with expert-interpreted results and a personalized wellness plan.

07/18/2026

For we walk by faith not by sight

07/16/2026

TheNourishedLife.org

07/16/2026

Day 5