Body & Mind Therapeutic Oasis

07/26/2026

07/26/2026

Things to explore

07/26/2026

So, I have a story to tell. It's been about 7 years since I had this toenail removed due to various issues and then cellulitis that infected the whole nail. It grew back like this and I've tried various external ways to restore the nail to match my other big toe, from colloidal silver gel to castor oil rubbed on it daily. It starts to look better but never fully gets there. About a week ago, I decided to do a Vitamin C flush and start taking my max intake daily to see how it helps my body. I maxed out at 17g so I've been taking 5 grams 3 times daily. I can see it has already started helping my toenail heal and grow normal. It's just a little sliver right now but I know it's helping. I'll update as the nail grows more. Just something for you to explore, as well.

07/26/2026

Hmm... I've been thinking about adding peps into my wellbeing toolkit

🚨 Big news from the FDA this week 🚨 An advisory panel just voted to free six peptides for compounding.
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That means potential legal, regulated access instead of the gray market.
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But here’s the real story—Big Pharma and their cronies inside the FDA have long wanted these suppressed because they can’t be patented. Of course more research is needed, but those studies were stopped before they could even start—running proper clinical trials costs anywhere from half a billion to over a billion dollars, and Big Pharma won’t fund compounds they can’t monopolize.
That’s the preferential treatment at work.
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Yet the research that has been done, plus real-world data from thousands using them safely under doctors and compounding pharmacies, shows these peptides are effective for healing, inflammation, metabolism, and brain health when purity and protocols are on point.
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I’ve been saying for years these compounds have real therapeutic potential when used responsibly. This vote shows the momentum shifting. Time will tell what the full agency
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👉🏽👉🏽 learn more in a conversation I just had on my podcast The Art of Being Well | Functional Medicine with Dr. Terry Dubrow about our favorite peptides right now and which ones we would skip. We also talked about higher doses of creatine for brain health, our other favorite longevity supporting tools, deep plane facelifts and AI in healthcare:

https://drwillcole.com/next-gen-glp-1-peptides-deep-plane-facelifts-minimally-invasive-skin-treatments-the-tea-on-housewives-botched-dr-terry-dubrow/

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07/25/2026

I've been trying to implement this consistently for 1 day a week, but I haven't succeeded yet. I honestly enjoy a 24 hour fast, though.

07/25/2026

Do you know about berberine? Check this out.

07/25/2026

What is “cortisol face”?

You may have noticed that puffier, rounder look in your cheeks and jawline, or bags under your eyes even when you’re not tired, or your face aging faster than it should.

A topical cream won’t fix this, because it’s not a skin problem. Chronic cortisol shifts fat storage, feeds inflammation under your skin, and drains your mitochondria. When your cells run on low power, your face shows it, and no serum reaches that deep.

Habits + supplements that help heal:
☀️ Morning sunlight within 30 min of waking...sets your cortisol curve
🌙 Dark, cold room + screens off early
🍌 Potassium (fruit, beans, sweet potatoes) to flush fluid
🌿 Ashwagandha (600-900mg)...shown to drop cortisol up to 28%
💊 Magnesium glycinate + glycine at night for sleep
🙏 Calm your mind...a mind that never shuts off keeps cortisol high no matter how clean you eat

Heal your cells, and your face will follow.

This is why I wrote Heal Your Cells with Dr. Will Cole. Our new book has the full roadmap for healing at the root, not just the surface.

👇 Comment ‘HYC’ and I’ll send you the preorder link to grab your copy today.