Dr. Rachael Arbeit, PT, DPT

Dr. Rachael Arbeit, PT, DPT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Rachael Arbeit, PT, DPT, Physical therapist, Hampton, NH.

Owner of Dr Rachael Arbeit™️, LLC
Educator and coach commited to improving your understanding of the body as a system in order to better heal yourself and your clients with confidence.

07/31/2026

There is a missing component to most treatment and diagnosis of scapular winging.


Everyone seems to neglect the surface it has to lay on and yet it’s the most important piece to resolving this issues for good.

••

07/31/2026

Sexual health and reduction of pain can greatly improve with the use of physical therapy. Of course education is a major part of our journey as well as provider collaboration but listed are a few directions we can take to improve your quality of life.

07/31/2026

This has been my most requested topic behind the scenes. Yes | treat people for s*x. People come to me with some sort of question concern issue diagnosis with s*x or s*x related things. I don’t think many people know that physical therapists get into this world. I don’t even think other providers realize that physical therapists provide treatment for this demographic either… concerning I know.

This is a topic I’m passionate about and I love talking about it so hit me with your questions!


*x

07/08/2026

Refer to part 1 for context!

This is part two of how to develop ab control with special consideration to bodybuilding.



Ab exercise, stage prep, female bodybuilder,
Women with muscle

07/08/2026

Part 1 because Instagram doesn’t support anything over 2min and is the bane of every creators existence:

There is a correct way to fix lower ab distention. I see so much confusing conteon how to fix or or where to start or who’s program to sign up to... honestly? My answer is the same. Go to a professional. In the meantime, you can start with a basic breathing technique to regain sense of your ab wall which in some cases has made a massive transformation implementing it alone.

Pelvic health and ab wall control go hand in hand. That’s why a vacuum fails to create longevity in the overall resting state of your ab wall.

Not to mention there is a time and place for a vacuum and it is not appropriate for all athletes depending on their division, their medical history or their physique. Vacuuming just makes you good at vacuuming... which cool if you want to be a vacuum expert.

Start here. If the desire is out to know more I can talk progressive positions.
ENJOY!



Offseason, abs, core strength, women with muscle, patient care, pelvic floor, stageprep, women’s bodybuilding

07/05/2026

DrRachaelArbeit.com

07/05/2026

Have you ever had a photo taken of you and suddenly your face is completely sideways or one eye is dramatically higher than the other. Our eyes in our brain are very smart to give us the perception that the world is straight and that we are physically straight, but a camera doesn’t have the ability to alter that perception.
Imbalance is normal within our system and within our physical body. That doesn’t mean that there aren’t things that we can do to improve them. A good optometrist could make a massive difference a well educated orthodontist, and a well educated physical therapist, as well as a myofunctional therapist can do wonders!
I wish Botox was the answer because I love it

cranial bones, facial structure, vision, facial asymmetry, rehab, health, balance, postural imbalance

07/05/2026

It’s perfect 😭😭😭

The first of THREE foundational educational courses is completed!

This pelvis-focused course is appropriate for all levels, whether you’re a curious rider looking to better understand your body, or a coach, trainer, or top-level competitor seeking a deeper understanding of rider limitations and movement.

Available in both virtual and in-person formats, this course provides a strong foundation of knowledge, tapping into biomechanics, the “why” behind common challenges, how limitations develop, how injury can occur, and practical self-treatment options. It also includes a bonus section covering foot and ankle considerations and their impact on the rider.

Whether your goal is improving awareness, understanding your body, addressing limitations, reducing pain, preventing injury, or expanding your knowledge as a coach or trainer, this course was built with you in mind.

Interested in hosting an in-person course at your barn, facility, or organization?

📩 [email protected]

07/05/2026

Saucony triumph 4 review. I fit patients and clients to shoes constantlyyyy. Shoe assessment and review will always be fun for me and it’s not just for the runner. I fit everyone.

The foot and our sensation of the ground impacts our alignment all the way up!



physio physicaltherapy gait shoereview exercise shoes running physical therapist rehabilitation posture

05/04/2026

Sharing exercises is such a marketing money grab in this industry. I coach people on how to have their own mind and create not be the same cookie cutter provider, trainer, coach everyone else is fresh out of school.

My methods are because I desire the best outcome for everyone. It’s not some massive secret; those of us who do not share. It’s because we know better. It’s what makes us sought out to fix the big issues. It’s why we attract the complex cases.

Address

Hampton, NH
03842–03843

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