Genesis Counseling Center

06/05/2026

“Psychology says the exhaustion of modern life often isn’t from overwork, it’s from the fact that we’ve eliminated every attention gap — walks without a podcast, meals without screens — and the brain never gets the empty space it needs to recover.”

We should be the most relaxed people who ever lived—endless entertainment, distraction in every pocket. So why are we so tired? The answer has less to do with what we're doing than with the empty moments we've stopped letting exist.

06/04/2026

Curious about DBT and want to learn more? Looking for a way to become a more effective communicator? Want to improve your skills from the comfort of your own home? Now is the time! JOIN US as together we learn to manage emotions, practice Mindfulness, and learn how to better cope with stress - all ONLINE. Call now to register or learn more 757-564-3100. Spaces are limited and fill quickly.

06/03/2026

06/03/2026

✨ It's never too late to rewrite your story. ✨

No matter where you've been, what mistakes you've made, or how many chapters have already been written, you still hold the pen.

Every new day is an opportunity to choose healing over hurt, growth over fear, and hope over regret. Your past may be part of your story, but it does not have to define your future.

The next chapter can be different. The next chapter can be stronger. The next chapter can begin today.

💙 It's never too late to rewrite your story.
GET STARTED today at: https://genesiscounselingcenter.com/forms-virginia-new-clients/

05/31/2026

Our blogger, Seth J. Gillihan, shares when someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we're afraid we'll say the wrong thing. Here are eight things you shouldn't say: https://wb.md/4f6Ereo

05/31/2026

“More than one in three boys are already gambling before they’re old enough to vote. For today’s boys, gambling doesn’t start in casinos or betting shops. It shows up in the games they already play, in the sports content they follow, and in the videos that appear in their feeds. Loot boxes, skin betting, fantasy leagues, and “just for fun” wagers blur the line between playing and paying.” Here is what parents need to know:
https://www.bitdefender.com/en-us/blog/hotforsecurity/gambling-among-boys-parent-insights

Gambling among boys is rising. Learn how it starts, the warning signs, and how to protect your child.

05/31/2026

Who can you lift up & encourage today? You may never know the difference you make!

05/29/2026

Group therapy can be a powerful source of connection, growth, and support for teens and young adults on the autism spectrum. In a safe and encouraging environment, participants can build social confidence, practice communication skills, strengthen emotional regulation, and develop meaningful relationships with others who truly understand their experiences.

For many individuals with ASD, group therapy also helps reduce feelings of isolation while improving self-esteem, coping skills, and everyday social interactions in school, work, and community settings.

At Genesis Counseling Center, our You, Me, & ASD groups are designed to provide practical tools, encouragement, and a place to belong. You do not have to navigate life’s challenges alone. We are here to help!

Contact us today at 757-827-7707 or chat with us online at genesiscounselingcenter.com to learn more about our ASD therapy options and join our weekly IN PERSON groups. Let us help you or your loved one grow, connect, and thrive.

05/29/2026

You don’t have to escape to the mountains to feel better—sometimes, just stepping outside is enough. 🚶‍♀️

A brief walk, even down a city street or around your building, can do more for your mental health than you might expect:
• Helps reduce stress and clear your mind
• Boosts mood by increasing feel-good chemicals like serotonin
• Improves focus and mental clarity
• Gives your brain a much-needed reset from screens and noise

Even 5–10 minutes of fresh air and movement can shift your perspective.

If your day feels overwhelming, try this: step outside, take a slow walk, notice what’s around you, and breathe deeply. No destination required.

Small steps really do make a difference. So what are you waiting for? The weather is perfect. Take a walk! 💙