CrossFit Fort Monroe

11/02/2026

🎄💪 HOLIDAY HOURS AT CROSSFIT FORT MONROE! ❤️🤍💙

The holidays are right around the corner, but we’re keeping the momentum going! 🎁🔥

We’ve made a few adjustments to our regular class schedule to accommodate the holiday season. Whether you’re squeezing in an early morning workout or joining us for a holiday week sweat session, there’s still time to get moving! 🏋️‍♀️

📅 Take a look at the holiday schedule and make plans to get your workouts in!
❤️ Enjoy time with family, friends, and our CFFM community.

We’re grateful for every athlete who makes CFFM such a special community. Let’s finish 2026 STRONG and look forward to everything 2027 has in store! 💪🎆

Where Fitness Lives. 🇺🇸

11/02/2026

Now you know what’s coming! ❤️‍🔥

ALL 4 WORKOUTS. ONE COMPETITION. LOTS OF WAYS TO SHOW WHAT YOU CAN DO.

The workouts for the 2027 Valentine’s Day Massacre are here! From rowing and wall balls to heavy lifts, synchronized movements, and a little full-send effort… there’s plenty to look forward to.

Whether you’re competing RX, Intermediate, Scaled, or Masters 40+, it’s time to start getting familiar with what’s ahead.

📌 SAVE & BOOKMARK THIS POST! You’ll want to come back to these workout details as competition day gets closer.

📅 February 6, 2027
📍 Hosted at CrossFit Fort Monroe

Tag your partner, start talking strategy, and get ready to throw down! 🔥

11/01/2026

🎉❤️💙 HAPPY CFFM ANNIVERSARY, CARLEY & EAN! 💙❤️

One whole year of workouts, hard work, new challenges, and making CFFM part of your routine!

We’re so glad you both walked through our doors and became part of the CFFM family. Here’s to all the progress made, the memories along the way, and many more years ahead!

Thanks for being part of what makes CFFM special. We’re glad to have you both! 💪

Help us congratulate Carley and Ean on ONE YEAR! 👏🎉

10/31/2026

🎃👻 CFFM DEFINITELY UNDERSTOOD THE ASSIGNMENT! 😂

Who says you have to wear workout clothes to the gym?

Yesterday, we traded the usual gym attire for a little Halloween creativity, and our athletes did NOT disappoint. 🤣

From creative costumes to outfits we probably won’t see again until next Halloween… we had some fun with this one!

Hope everyone has a safe, happy, and SPOOKY Halloween! 🦇

❤️💙 Happy Halloween from your CFFM family!

10/29/2026

It’s never too late to start your journey!! 💪🏼

10/28/2026

❤️💙 HAPPY NATIONAL FIRST RESPONDERS DAY 🇺🇸

Today, we’re showing some love to the first responders who are part of our CFFM family and to those throughout our community who dedicate themselves to serving others.

The faces pictured here represent just a few of the incredible people who answer the call when others need help. We know there are more among us, and we see you, too. Whether you’re pictured here or not, this appreciation is for you.

To our firefighters, law enforcement officers, EMTs, paramedics, and all first responders: thank you for your service, your sacrifices, and the commitment you bring to the people who count on you.

We’re proud to have you as part of CFFM. Today and every day, we’re grateful for what you do. ❤️💙

10/26/2026

Presale Extended, SIGN UP NOW 😎

EXTENDED ❤️‍🔥

All teams that register by 11:55pm EST on November 11th will be automatically upgraded to a premium, oversized athlete t-shirt (formerly promoted through presale)!

Comment “register” to receive a DM to find your local hosts registration page 🤘🏼

10/25/2026

👀 UP THE ROPE! 💪

A little look back at last week’s rope climbs with Coach Dan demonstrating how it’s done. 🔥

Rope climbs take strength, coordination, technique, and a whole lot of grip! It’s always fun to work on skills that challenge you in different ways.

Who else loves seeing rope climbs in the workout? 👇❤️💙

10/22/2026

💀 BRO JUST REALIZED THERE ARE ONLY 10 WEEKS LEFT IN THE YEAR. 😭

Now he’s out here trying to get his pull-ups back in a winter coat. 😂🦴

Don’t be like our skeleton. You still have time to finish 2026 stronger than you started!

🔥 CFFM’S END-OF-YEAR DEAL
Unlimited CrossFit for $169!

No more waiting until January. No more “I’ll start next year.”

Get in here, get moving, and give those goals a head start. 💪❤️💙

📩 Message us for details and let’s get you started!

10/19/2026

Day in and day out, these athletes put in the work. 🔥💪

Different workouts. Different challenges. Heavy lifts, tough rounds, and athletes constantly pushing themselves to see what they’re capable of.

Progress is built one workout at a time, and there’s always room for one more person on the floor. ❤️💙

So, when are we seeing YOU at CFFM? 👀