Milly In Motion, Inc.

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Hampton, VA
Milly In Motion, Inc.

Milly In Motion is the neutral umbrella for adaptive-fitness providers in Hampton Roads.

Not a gym, not a competitor - the regional system ensuring safe, consistent, high-quality adaptive-fitness for every body.

10/29/2026

We were honored to attend VersAbility Resources’ 2026 Gala – Hidden Talents on October 22nd. The evening highlighted the strength and creativity within our disability community, and we were grateful to be part of it. Connecting with so many passionate advocates — including Jessica Cox, a disability advocate and the world’s first licensed armless pilot — reminded us why this work matters.

10/21/2026

Adaptive fitness for every ability.
Safe, structured one‑on‑one and group training to help individuals build strength, confidence, and independence through movement.
📩 [email protected]

09/21/2026

Celebrating 20+ years of partnership with Reach Orthotics and the legend himself, John Robb, CPO.
John and now his daughter Karli has crafted every AFO and SMO Milly has worn - with precision, compassion, and the kind of expertise that comes from decades in the field.

He’s now leading multiple Reach locations and serving on the Virginia Orthotic & Prosthetic Association board, but the other day we were lucky enough to get a moment with him.

Thank you, John, for helping Milly stay strong, supported, and always in motion. 💙

09/17/2026

⭐⭐FEATURING MIGHTY ATHLETE SAM, 60⭐⭐

Meet Samuel Williams, a 60‑year‑old who loves staying active in his community. Sam volunteers at a local barbershop, runs a recycling business, and enjoys fishing, karaoke, movies, dancing, old music, football, and entertaining friends. His sharp mind tells him he can do anything, but his body doesn’t always keep up - leading to burnout and health challenges.
Sam is ready to begin his fitness journey with MIM to build stamina, strengthen his body, shed a few pounds, and learn healthier habits. With a stronger body and mind, Sam believes he can accomplish anything - and we believe it too!

09/15/2026

Adaptive Fit & Well Fridays return September 25 at Sentara CarePlex!
Inclusive, accessible fitness designed for individuals with disabilities.
Cost: $5 per session.
We’re proud to continue expanding adaptive fitness access across Hampton Roads in partnership with Sentara.
Call or email to register — spots are limited.

09/09/2026

⭐⭐FEATURING MIGHTY ATHLETE SKI, 81⭐⭐

John, who goes by “Ski,” is an 81‑year‑old man who has been supported by Hope House Foundation since 1984. He is social, loving, and kind, and he enjoys spending time with neighbors and being out in the community. Ski especially loves holidays and decorates his apartment for every single one.

He uses a wheelchair for mobility and is able to transfer independently. Pictured here with Milly, Ski is getting ready to begin his adaptive yoga session - a calming, community‑based movement practice he looks forward to each week.

08/24/2026

⭐️⭐️FEATURING MIGHTY ATHLETE - KYLE, 32⭐️⭐️

Kyle is a 32 year old young man who lives with his parents in Hampton. He loves to ride horses, rollercoasters and airplanes and is always ready for a”road trip”! His favorite movies include Toy Story, Pocahontas, Finding Nemo, Lion King and the Peanuts cartoons. Some of his favorite foods are pizza, burgers, chicken nuggets, french fries (all with hot sauce) and gummy candies. Kyle’s goal in this Milly In Motion fitness class is to just have fun!

08/18/2026

Fit & Well Fridays - Papa Russ brought a lot of movement this week. Adaptive strength, focus and community.

07/13/2026

At Milly In Motion, we’re building a regional model where medically complex individuals get safe, structured, affordable movement through collaboration — not competition.

This is how we protect access.
This is how we protect equity.
This is how we protect our mission.

06/15/2026

Adaptive Fit & Well Fridays begin June 26 at Sentara CarePlex!
Inclusive, accessible fitness designed for individuals with disabilities.
Cost: $5 per session.
We’re excited to bring adaptive fitness to Sentara CarePlex and increase access across Hampton Roads.
Call to register — spots are limited.

Address

P. O. Box 135 89 Lincoln Street
Hampton, VA
23669

Website

http://www.millyinmotion.org/providers

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