Rasayana Yoga & Coaching

Rasayana Yoga & Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rasayana Yoga & Coaching, Yoga studio, Hampton, NH.

Rooted in the ancient wisdom of yoga and the holistic science of Rasayana — the rejuvenation path — we offer practices in yoga, meditation, mindfulness, and healthy living.

☀️ The weather is looking perfect for our weekend of outdoor movement, mindfulness, and connection 🌿✨Join us outside thi...
05/13/2026

☀️ The weather is looking perfect for our weekend of outdoor movement, mindfulness, and connection 🌿✨

Join us outside this weekend for two beautiful opportunities to slow down, reset, and soak in some sunshine:

🌊 Walking Meditation
Saturday at Odiorne Point State Park
A mindful morning of movement, breath, nature, and connection by the ocean.

🌿 Backyard Reset Yoga
Sunday at Holistic Health Hive
Gentle outdoor yoga in the backyard — grounding movement, fresh air, and a chance to truly unwind.

Mid to high 70s, sunshine, and fresh air all weekend long 💛

Spots are limited — register at https://www.rasayanayoga.com/schedule

🌿 Step Outside. Slow Down. Reset.This weekend, we take the practice beyond the mat and into nature—and you’re invited.✨ ...
05/04/2026

🌿 Step Outside. Slow Down. Reset.

This weekend, we take the practice beyond the mat and into nature—and you’re invited.

✨ This Saturday (May 9):Walking Meditation
A guided, mindful walk at Odiorne State Park in Rye, NH to help you slow your pace, clear your mind, and reconnect—with yourself and the natural world around you.

✨ Next Sunday (May 17): Backyard Reset
Our 5-part outdoor yoga series kicks off in the peaceful yard at Holistic Health Hive in Hampton, NH. Think gentle movement, fresh air, and space to truly exhale.

These sessions are designed to help you:
• Reset your nervous system
• Move with intention (not pressure)
• Create space—mentally and physically

🌞 Come for one… or experience the full series.

Visit www.rasayanayoga.com to learn more and register for our events!

🌿 Gentle Flow Yoga – Tomorrow at Holistic Health Hive 🌿Join me for our second April in-person class—a chance to slow dow...
04/25/2026

🌿 Gentle Flow Yoga – Tomorrow at Holistic Health Hive 🌿

Join me for our second April in-person class—a chance to slow down, reconnect, and take a deep breath together.

This gentle flow is designed to help you release tension, move with intention, and come back home to yourself. We’ll focus on mindful movement, steady breath, and that grounded, calm feeling we all need more of.

✨ I’ll be sharing this week’s intention at the start of class. A simple, meaningful theme to guide your practice—and carry with you into the week ahead.

Whether you’ve been feeling energized or a little off-track, this practice meets you exactly where you are.

https://www.rasayanayoga.com/schedule

rasayanayogaandcoaching

04/14/2026

Live Life Happy 💛

Sunny & Sky have been visiting my Birdbuddy feeder lately 🐦✨A simple moment… but one that brings so much joy.

A gentle reminder that happiness is often found in the smallest things.

✨ What’s bringing you a little happiness today?

04/13/2026

This week’s theme: Live Life Happy ✨

A gentle reminder to choose joy in the small moments, the quiet pauses, and the everyday rhythms.

I’ve created a curated playlist to support your practice and your week.
🎶 Get the playlist by clicking the link in the bio or below: https://www.rasayanayoga.com/pages/live-life-happy-playlist

04/11/2026

Join us for in-person Gentle Yoga tomorrow at Holistic Health Hive in Hampton! Class starts at 10:10 a.m.

04/08/2026

✨ Dream Big is this week’s theme

Take a quiet moment to listen…
let the words settle and see what they awaken

If this theme resonates, join me tonight at 7 PM for a guided body scan meditation—a space to go deeper, inward, and connect with what’s possible

Use code DREAMBIG for a free class
🔗 Sign up via the schedule link in bio

There’s something special about practicing together 🤍Join me for a gentle, feel-good flow designed to help you slow down...
04/04/2026

There’s something special about practicing together 🤍

Join me for a gentle, feel-good flow designed to help you slow down, reconnect, and move in a way that supports your body—exactly as it is.

No experience needed. Just come as you are.

✨ April 12 & 26
✨ 10:10–11 AM
✨ Holistic Health Hive, Hampton

And for anyone who’d like to linger a little longer, we’ll take a short walk over to Blue Harbor Coffee after class ☕

$18 drop-in | Free for members
Reserve your spot at the link in bio

04/01/2026

This week’s intention: make yourself proud.

Simple. True. Enough.

🎧 Listen to the message
💛 Follow for more

03/30/2026

There’s something really special about moving, reflecting, and growing together 🌿

Yesterday’s Mat & Mingle was filled with intention, connection, and a little planting ritual to carry it forward.

Thank you to everyone who showed up and shared your energy—it truly made the experience 🌱

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