Heads Up Prevention

Heads Up Prevention Heads Up Prevention is a program of Wellstone (formerly Mental Healthcare of Cullman) working in the

Recovery stories build understanding, inspire hope, and strengthen communities. Sharing lived experience can help others...
09/09/2026

Recovery stories build understanding, inspire hope, and strengthen communities. Sharing lived experience can help others seek support and begin their own recovery journey.

You may not always know what someone is experiencing. A check-in, a listening ear, a number shared at the right moment, ...
09/09/2026

You may not always know what someone is experiencing. A check-in, a listening ear, a number shared at the right moment, can make a real difference. ***dePrevention starts with connection. samhsa.gov/about/digital-toolkits/su***de-prevention-month/toolkit ***dePrevention

Celebrating recovery out loud is a powerful way to reduce stigma. This Recovery Month, let's honor milestones reached, r...
09/08/2026

Celebrating recovery out loud is a powerful way to reduce stigma. This Recovery Month, let's honor milestones reached, relationships rebuilt, and lives transformed.

Happy Labor Day! Come out and see us at our table at the Sweet Tater Festival today.
09/07/2026

Happy Labor Day! Come out and see us at our table at the Sweet Tater Festival today.


Come out to the Sweet Tater Festival and see us today and tomorrow!
09/06/2026

Come out to the Sweet Tater Festival and see us today and tomorrow!

🧠💚 You’re Not Alone in What’s Going On Inside Your Head 💚Sometimes the biggest struggles aren’t visible from the outside...
08/20/2026

🧠💚 You’re Not Alone in What’s Going On Inside Your Head 💚

Sometimes the biggest struggles aren’t visible from the outside. Overthinking, self-doubt, fear of judgment, perfectionism, and worrying about what others think can make it difficult to connect with the people around us.

You may find yourself thinking:

💭 “They’re judging me.”
💭 “I’m saying the wrong thing.”
💭 “I should just stay quiet.”
💭 “I’m not good enough.”

These thoughts can feel overwhelming, but you don’t have to believe every thought you have.

Be patient with yourself. Talk to someone you trust. Give yourself permission to make mistakes, be imperfect, and take up space.

Sometimes reaching out for support is the first step toward breaking the cycle of isolation. đź’š

You are worthy of connection, support, and understanding.

🧠 Understanding the Risk Factors for Youth Substance Use 💚There is no single reason why a young person may begin using s...
08/19/2026

🧠 Understanding the Risk Factors for Youth Substance Use 💚

There is no single reason why a young person may begin using substances. A combination of biological, environmental, social, and emotional factors can influence substance use behaviors.

Some common risk factors include:

đź‘Ą Peer pressure and social influences
🧠 Mental health challenges
🏠 Family conflict or lack of communication
đź’Š Easy access to substances
âť“ Curiosity and risk-taking behaviors

Understanding these risk factors gives parents, educators, and communities an opportunity to provide support before substance use becomes a bigger problem.

Prevention starts with awareness, open communication, positive relationships, and creating environments where young people feel supported and comfortable asking for help.

💚 Early support can make a difference. Let’s work together to promote healthy choices and stronger communities.

💙 Don’t Let the Darkness Fool You 💙Even when life feels dark, that doesn’t mean there is no hope. Sometimes we just need...
08/15/2026

💙 Don’t Let the Darkness Fool You 💙

Even when life feels dark, that doesn’t mean there is no hope. Sometimes we just need a little support, a different perspective, or someone willing to sit with us through the hard moments.

🌱 Difficult seasons can change.
🦋 Healing takes time.
🌸 Hope can grow in unexpected places.
đź’ˇ Even when the lights feel turned off, they can be turned back on.

If you’re struggling, you don’t have to go through it alone. Reach out to someone you trust, talk to a mental health professional, or call/text 988 for 24/7 crisis support.

There is always a reason to keep looking for the light. đź’™

***dePrevention

💚 Take a Pause 💚Sometimes the best thing we can do for ourselves is simply slow down.Take a moment to breathe. 🌿Reset yo...
08/14/2026

đź’š Take a Pause đź’š

Sometimes the best thing we can do for ourselves is simply slow down.

Take a moment to breathe. 🌿
Reset your mind. 🧠
Give yourself some grace. đź’š
And remember—you don’t have to have everything figured out right now.

It’s okay to step away, rest, and take care of yourself. You can keep going when you’re ready.

Your well-being matters, and taking a pause isn’t falling behind—it’s making space to recharge. 🌱

đź’š Help Shape the Future of Su***de Prevention in Alabama đź’šYour voice matters.The Alabama Department of Mental Health is ...
08/13/2026

đź’š Help Shape the Future of Su***de Prevention in Alabama đź’š

Your voice matters.

The Alabama Department of Mental Health is gathering feedback from community members to help update the Alabama Comprehensive Su***de Prevention Plan. Your input will help identify community needs, priorities, and ways to strengthen mental health and su***de prevention efforts across our state.

đź“ť The survey only takes a few minutes to complete and is open through August 15th.

📱 Scan the QR code below to participate, and please consider sharing this opportunity with your friends, family, and community members.

Together, we can build a safer, healthier Alabama—because every voice and every life matters. 💚

***dePrevention

Address

Hanceville, AL

Telephone

+12567156323

Website

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