Align with Caroline

Align with Caroline Hi, I’m Caroline 👋🏼🧡
Helping you make sense of your movement. Hypermobile, stiff or rebuilding. 🌱
Let’s train towards a body you can trust.
👇🏼Work with me

09/17/2026

Serratus anterior, swoon.😍 This muscle has it all. It aids in shoulder mobility, strength and stabilization. Not to mention help us with that whole “winging” situation annnd helps us lift overhead safely!👏🏼

This is an isolation exercise, meant to target this muscle directly. Here we’re looking for activation, connection to how the shoulder blade moves on the ribcage and some beginner level strength. 💪🏼

If this feels too tough, try it without the roller and bring your elbows in slightly, making a V with your arms.

I teach this exercise inside my Shoulder Deep Dive Plan, along with many others! The plan provides dynamic training for stronger more resilient shoulders. Let’s get started!

👇🏼Comment DIVE to get started!

As a hypermobile movement coach, I understand that doing simple exercises is sometimes harder than it should be.😅🫠For ye...
09/11/2026

As a hypermobile movement coach, I understand that doing simple exercises is sometimes harder than it should be.😅🫠

For yearrrssss I struggled to feel connected and stable in my upper body. Any honestly, it’s something I have to work on consistently because when you’re hypermobile, that’s just the way it is.🦓

I spent so much time guessing and trying random exercises that I thought I was literally going to loose my mind. 😭

If you’re looking for a straight forward, thorough and approachable plan to build confidence in your shoulders, I gotchu!🧡

Comment DIVE for details on my Shoulder Deep Dive plan and let’s get started.

09/08/2026

Y’all! Lems shoes! 🎉😭🧡

I absolutely adore this brand. They are out of Colorado and producing some of the cutest zero drops on the market. Period.

Functional, cute and something for almost every need.

I love me some shoes that support your movement from the ground up. 🙌🏼✨

09/06/2026

When I was first trying to learn my end range, it felt like a complete guessing game. 🤷🏼‍♀️

I would usually end up overly bent or give up and just met my joints take the load.

Now, I coach it like this. Find the end of your range and then just turn that key! Thinking: locked-unlocked.

I think the most important thing to remember is not to get caught up on the exact, most perfect place to stop. This can drive you nuts, coming from experience!😅

We’re simply trying to find a position where our muscles can better support the load, rather than constantly hanging out at the very end of our joints. 🙌🏼

But just like anything else, the more you practice noticing it, the easier it gets. 🧡

09/04/2026

I am no promoter of prim and proper perfect posture.

But I do understand the desire to work on it.

The great thing is that we don’t need a “posture exercise program”. We just need a plan to move our body in consistent and dynamic ways! Oh, and you have to build some awareness around the whole where your body is in space thing.🫶🏼

Good news is I’ve designed a plan that puts all this together. It’s hypermobile friendly and designed to bring balance and stability to your upper body.

Can we say, yes please?!🙌🏼

Comment DIVE and I’ll send you the details.🧡

08/30/2026

One year ago, 6.8mil views?! Let’s unpack it.

The story of the adventure of this year will stay with me forever.

I’ve been able to grow and share with SO many new wonderful people. I still can’t believe what we’ve built here in a year. And yes, we, because without you, this train doesn’t leave the station.

Thanks for being here, I have so much more to share with you!🧡

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Hancock, MI
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