The Presence Pathway

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The Presence Pathway Healing arts for body, mind & soul 🌻
🤲 Bodywork & Sound Baths in Hanford
🎨 Therapeutic Art Coaching
💛 Mental Wellness Coaching
👇 Free mandala course

"Years of therapy couldn't touch." I read that and had to sit with it for a minute.Mental Wellness Coaching isn't about ...
10/30/2026

"Years of therapy couldn't touch." I read that and had to sit with it for a minute.
Mental Wellness Coaching isn't about digging up your past again. It's about getting present and giving your nervous system a new experience, one that actually moves you forward.

Thank you, Christina. 1:1 sessions on Zoom are $99 through December 31.
Book through the link in my bio.

Can't quiet your mind? Good news: with drumming, you don't have to.Drumming is my favorite form of meditation. Instead o...
10/29/2026

Can't quiet your mind? Good news: with drumming, you don't have to.
Drumming is my favorite form of meditation. Instead of asking you to empty your head, the drum gives your mind something gentle to focus on. The steady rhythm draws you into the present moment, and the chatter quiets on its own.
Research shows group drumming may help reduce stress and anxiety, support nervous system regulation, improve mood, and increase feelings of connection and belonging.

You don't need musical experience. You don't need rhythm. You don't even need your own drum. I have extras.

Our first Drum Journey is this Sunday, Nov 1, at 4pm in Hanford. Beginners are always welcome. Save your spot through the link in my bio.

10/29/2026

Don't overthink color selection or shapes. Just ask 'What color is it?' or 'What's next?' and give it a shot. There's truly no wrong way to create. With practice, you'll discover your favorite shapes, and that's perfectly fine.

Ever wondered what actually happens at a sound bath? (Hint: it has nothing to do with water.)You lie down. You get comfo...
10/29/2026

Ever wondered what actually happens at a sound bath? (Hint: it has nothing to do with water.)

You lie down. You get comfortable. And then you let the crystal bowls wash over you, sound you feel in your body as much as you hear it.

I call mine Soundscapes. Each one is a custom meditation and live music built around that month's theme. There's no experience needed and no right way to do it. Your only job is to receive.

I keep each session to 10 spots so everyone has room to settle in. Private sound baths for you and your friends are available too.

Save your spot through the link in my bio.

10/29/2026

Bring your awareness back into your body with this guided imaginary body scan. Notice your breath, face, jaw, throat, shoulders, chest, stomach, hips, legs, and feet in your mind's eye. Find stillness in your imagined place. scan

10/28/2026

Holding onto thoughts can be overwhelming. This exercise guides you to gently release them, along with any physical sensations, onto paper. Find peace by letting go.

10/28/2026

This is exactly what I hope every Soundscape feels like.
A mattress, pillow, blanket and eye mask are waiting for you. All you have to do is lie down, clear your mind and let the sound carry you. Our next sound bath is Sunday at 4pm in Hanford.
Thank you, Karla. Save your spot through the link in my bio.

10/28/2026

The path to embodying our true beliefs and desired states lies in repetition. Cultivating this inner space daily through consistent practice is key to feeling worthy.

10/27/2026

The repetition of silence shapes acts as practice, embodying feelings. As these shapes build, they become icons, mental markers, and reminders. Soon, you'll see them in your mind's eye as they happen.

Links in bio for more info!
10/27/2026

Links in bio for more info!

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Hanford, CA
93230

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