Inspired DBT

10/13/2026

Does therapy ever feel like a weekly recap of your life?

Same struggles. Same conversations. Same patterns. Different Tuesday.

You love your therapist. You feel heard. But are things actually changing?

Sometimes understanding why you do something isn't enough. You need the skills to do something differently.

The good news? You don't have to leave your therapist to add DBT.

Possible side effects: Healthier boundaries, fewer emotional spirals, improved relationships, and an unexpected ability to say "no" without writing a dissertation.

Ask your therapist if adding DBT is right for you. 😉

Read more:

08/19/2026

Is anyone else ending summer wondering if they did enough?

Your teen was bored. They spent too much time on their phone. You didn't do half the things you thought you would.

Before the back-to-school guilt kicks in, remember:
Your teen's boredom was never proof that you failed at summer.

Sometimes boredom is exactly where independence begins.
Anyone else need this reminder right about now? 💙


https://www.inspiredne.com/post/why-does-my-teen-do-that-10-questions-parents-ask-all-the-time

08/03/2026

Real skills. Real support. Real growth. 💙

Being a teenager today comes with a lot.

School pressures. Friendships. Family dynamics. Social media. Anxiety. Big emotions. Constant expectations.

Sometimes, it can feel like too much.

Our Virtual Teen DBT Skills Group provides a supportive space where teens ages 14-17 learn practical, evidence-based skills to help them:
💙 Manage overwhelming emotions�💙 Reduce stress and anxiety�💙 Improve relationships�💙 Build confidence and resilience�💙 Navigate life’s challenges with greater confidence

These aren’t just skills for today. They’re skills for life.
📅 Tuesdays at 4:00 PM�💻 Virtual anywhere in Massachusetts�✔️ Commercial insurance accepted

Every participant also receives a complimentary Reset Kit by mail, thoughtfully curated with tools to support practicing DBT skills between sessions.

If your teen could benefit from extra support, we’re here to help.

🔗 Visit www.inspiredne.com to learn more or get started today.

07/22/2026

IYKYK. 🥋💜

Marsha Arts isn’t about earning a black belt.

It’s about practicing Wise Mind when Emotion Mind wants to take over.

It’s using Opposite Action when every fiber of your being says “don’t.” It’s remembering that every skill gets stronger with practice.

One rep at a time.

If you smiled at the pun, you’re probably our kind of people. 😉

(Thanks Chris for this great idea!)

07/15/2026

Real Skills. Real Support. Real You.
Being a teenager is a lot.

Our Virtual Teen DBT Group for ages 14–17 gives teens practical skills for handling big emotions, stress, relationships, and all the other stuff that doesn’t come with an instruction manual.

Tuesdays at 4 PM | Virtual

Scan the QR code to get started. 💙

07/07/2026

💭 Ever convinced yourself someone was mad at you...only to find out they were just having a bad day?

Our brains are amazing at filling in the blanks. Sometimes they get it right. Sometimes...not so much.

Before reacting, try asking yourself:
✨ What do I know to be true?
✨ What am I assuming?
✨ Is there another explanation?
✨ If I were looking at this situation like a detective, what evidence would I have?

Our feelings are always valid. But they aren’t always the facts.

Taking just a few seconds to pause and check the facts can help you respond with clarity instead of reacting from fear, anxiety, or anger.

💙 What’s one situation where checking the facts completely changed your perspective?

06/29/2026

"Mom... I'm bored."
Why does that sentence make so many of us feel like we've somehow failed?

Maybe because our brains quietly turn one simple fact...
My teen is bored...into a much heavier story:
I'm supposed to fix it.

But those aren't the same thing.

Your teen can be bored, and you can still be a great mom. In fact, boredom is often where creativity, independence, and problem-solving begin.

The next time you hear, "I'm bored," pause before jumping into solution mode. Instead, try saying:
"I know. I wonder what you'll come up with."

Sometimes the greatest gift we give our kids isn't another activity. It's the chance to discover they can handle boredom on their own.

💙 Be honest... does your teen's boredom ever make you feel guilty?

Your teenager wanders into the kitchen for the fifth time that afternoon."Mom... I'm bored."Within seconds, your brain is racing.Should we go somewhere? Have they been on screens too long? Am I not doing enough?Should I have planned something?If you've ever felt responsible for fixing your teen's bo...

06/02/2026

Nearly 40,000 men die by su***de in the United States each year.

That’s about 3,300 each month.

770 each week.

110 each day.

One man every 13 minutes.

Take a minute to process that.

The men in your life may be carrying more than you realize. Many were taught to stay strong, push through, and keep their struggles to themselves.

This Men’s Mental Health Month, consider reaching out. Send the text. Make the call. Ask the question.

“How are you really doing?”

Sometimes a simple conversation can remind someone they don’t have to carry it alone.

05/21/2026

Your brain at 11:37 PM:
“This minor interaction will ruin your life forever.”

Meanwhile, future you can barely remember it happened.

One simple question can create a surprising amount of emotional breathing room:
Will this matter in a day? A week? A year?

New blog post below. 👇

A lot of emotional suffering comes from treating every moment like it’s permanent.The awkward text.The mistake at work.The argument with your partner.The thing you said at 2:14 AM that your brain has now decided deserves a full Netflix documentary reenactment.When emotions run high, everything fee...

05/07/2026

To the teachers holding space for overwhelmed kids, noticing the quiet ones, redirecting the chaos, staying late, answering one more email, and somehow still showing up with patience and heart…

Thank you.

You are often teaching far more than math, reading, or science.

You’re teaching emotional regulation, resilience, confidence, kindness, and safety, whether it’s in the lesson plan or not.

The impact of a good teacher lasts long after the school year ends. 💛

Happy Teacher Appreciation Week from all of us at Inspired. 🍎 Drop the name of a teacher who has made a positive impact on you!