Self-Care Therapeutic Massage & Stretching LLC by JoEllen Shaffer

Self-Care Therapeutic Massage & Stretching LLC by JoEllen Shaffer Re-discover your sense of well-being with personalized modalities that nurture both body and mind. E

08/15/2026

👣 Your feet survived summer. Let's talk.

Flip-flops.
Vacations.
Theme parks.
Sports.
Barefoot days.
Running around getting everyone ready for school.

Those poor feet have WORKED. 😂

This is a perfect time to add Reflexology with Scrub to your massage.

👣 15 minutes — a little extra foot love

👣 30 minutes — when your feet are basically begging you to stay

The scrub adds that little extra ahhhhh while reflexology gives you time to slow down and relax.

And YES — this adds time to your regular massage appointment.

Because I'm not stealing massage time from the rest of your body. 😉

08/14/2026

😂 BACK-TO-SCHOOL ROLL CALL!

Which one are you?

🎉 I LOVE routines! Bring it on!

😭 Where did summer go?!

☕ I don't have school-age kids, but I'm still exhausted.

🤪 What day is it?

💆‍♀️ Just tell me when my massage is.

I'm pretty sure E is the correct answer. 😂

Drop your letter below! 👇

08/14/2026

🎒 Backpacks packed. Schedules changing. And here comes the back-to-school chaos!

Whether you're sending kids back to school, heading back into the classroom yourself, or just feeling that August shift... routines are changing.

And somewhere between school supplies, sports schedules, lunches, work and figuring out what day it actually is 😜 — YOU can easily fall off the list.

So here's your reminder:

✨ Back to school can also mean Back to YOU.

Drink the water.
Take the walk.
Schedule the massage.
Sit in the car for 5 minutes before going inside. 😂

Self-care doesn't have to be perfect.

It just has to include YOU. 💚

08/12/2026

🎒 The kids aren't the only ones who need a routine!

Back-to-school season is actually one of my favorite times to look at MY routine again.

Not an elaborate 47-step wellness routine.

We're talking tiny shifts.

💧 Hydrate before coffee.
🥤 Add protein.
☀️ Get outside.
🧘 Move my body.
💚 Take my Hugh & Grace AM.
💆‍♀️ Schedule my own self-care.

What you put in, on and around your body matters.

But it doesn't have to be complicated.

Pick ONE tiny thing you can consistently do for yourself this week.

What's yours?

08/11/2026

🤫 What if your massage ended... but you didn't have to get up yet?

That's the whole idea behind my Stillness Session.

After your massage, you stay cozy on the table for a little longer.

No talking.
No rushing.
No immediately jumping back into Mom Mode, Teacher Mode, Work Mode or Life Mode.

Just stillness.

✨ Stillness Session — adds extra time to your appointment

It's especially beautiful during this busy back-to-school season when your brain has approximately 2,847 tabs open. 😂

Sometimes doing absolutely nothing IS the self-care.

💚 Question for you...If you could save money on the products you already love AND earn surprise rewards just for staying...
08/02/2026

💚 Question for you...

If you could save money on the products you already love AND earn surprise rewards just for staying consistent... why wouldn't you? 😊

That's exactly why I love the Huge & Grace Insider program.

✨ 10% off qualifying subscription orders
📦 Free shipping on qualifying subscription orders
🎁 A new reward every 3 subscription orders—from exclusive savings to complimentary Huge & Grace favorites!

The best part? You don't have to remember to reorder. Your favorites arrive when you need them, and Huge & Grace celebrates each milestone with a little thank-you along the way.

I always tell people that wellness isn't about being perfect. It's about creating simple routines that make life easier. Becoming an Insider is one of those tiny shifts that saves you time, saves you money, and rewards you for taking care of yourself.

👇 Tell me... if your favorite Huge & Grace product could magically appear at your door, which one would you choose?

If you're already ordering and you're not an Insider yet, let's change that! I'd be happy to help you get set up. 💚

08/01/2026

💚 Before another busy week begins...

Take a look at your calendar.

Is there one hour you could set aside just for YOU?

Massage isn't a luxury.

For many people, it's how they keep moving, sleeping better, managing stress, and feeling like themselves again.

If you've been thinking about booking...

I'd love to see you.

Message me for this week's available appointments.

Your future self will thank you.

07/31/2026

💚 Self-Care shouldn't feel like another bill... it should feel like something you actually look forward to.

That's exactly why I created my Wellness Membership.

✨ One massage each month
✨ Your choice of Client Centered Massage, Table Thai Massage, or Mindfulness Restorative Massage
✨ One complimentary enhancement included every visit
✨ Credits roll over for up to 2 months
✨ No long-term contract
✨ Cancel or pause anytime

The goal isn't perfection.

It's creating a routine where taking care of YOU becomes normal—not something you only do when everything hurts.

Want more information? I'd love to answer your questions.

07/30/2026

Let's bust a myth...

❌ Self-care isn't selfish.

When you're running on empty...

Everyone around you gets the leftovers.

Taking one hour for yourself doesn't make you selfish.

It makes you better able to show up for everyone else.

You deserve care too.

07/29/2026

One thing I love about partnering with Huge & Grace...

It fits naturally with everything I already believe.

What you put in, on, and around your body matters.

That's why you'll often hear me talking about simple wellness habits—not perfection.

Massage.
Hydration.
Movement.
Rest.
Clean ingredients.

They're all pieces of the same puzzle.

Small shifts really can make a big difference.

Address

28 Baltimore Street Suite 9
Hanover, PA
17331

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