ClearSky Rehabilitation Hospital of Harker Heights

ClearSky Rehabilitation Hospital of Harker Heights We provide specialized rehabilitative care to those living with disabling injuries or illnesses.

Back pain is one of the most common reasons people seek medical care. It can be caused by muscle or ligament strains, he...
08/17/2026

Back pain is one of the most common reasons people seek medical care. It can be caused by muscle or ligament strains, herniated or bulging discs, spinal arthritis, poor posture, weak core muscles, osteoporosis, or spinal stenosis.

Physical therapy can help manage back pain by restoring movement, improving function, and supporting long-term spine health. Physical therapists create personalized treatment plans that may include exercises, hands-on techniques, and education to help patients move safely and confidently. Physical therapy also can help to strengthen the core, back, and hip muscles to better support the spine, improve flexibility and mobility, increase circulation and postural awareness, and teach proper movement and lifting techniques to help prevent future pain or injuries.

ClearSky Harker Heights joined the Harker Heights Chamber of Commerce this weekend as presenting sponsors at this year's...
08/10/2026

ClearSky Harker Heights joined the Harker Heights Chamber of Commerce this weekend as presenting sponsors at this year's "Color the Heights" Color Fun Run.

It was great to see a huge turnout for this community event, and we hope to see everyone again next year!

Diabetes is a chronic condition that causes blood sugar (glucose) levels to become too high. The symptoms often develop ...
08/10/2026

Diabetes is a chronic condition that causes blood sugar (glucose) levels to become too high. The symptoms often develop gradually and can be mistaken for other health issues, but recognizing them early can help prevent serious complications.

Watch for these early warning signs:

• Frequent urination, especially at night
• Excessive thirst
• Constant hunger
• Unexplained weight loss
• Persistent fatigue or weakness
• Blurry vision
• Slow-healing cuts or wounds
• Tingling or numbness in your hands or feet
• Frequent urinary tract or yeast infections
• Dark, velvety patches of skin on the neck, underarms, or groin

If you're experiencing one or more of these symptoms, speak with your healthcare provider.

The right equipment can make a difference on the road to recovery.Specialized bariatric equipment, including beds, lifts...
08/03/2026

The right equipment can make a difference on the road to recovery.

Specialized bariatric equipment, including beds, lifts, wheelchairs, and mobility aids, help patients begin moving sooner, reducing the risk of falls and other complications while supporting a safer, faster recovery. It also promotes comfort, dignity, and independence, giving patients the confidence to actively participate in therapy and everyday activities. At the same time, it helps protect healthcare professionals by making patient transfers safer and less physically demanding.

If you feel you require this type of equipment, be sure to talk to your healthcare provider.

Celebrating our 3-year anniversary here at ClearSky Harker Heights. Thank you to our dedicated team, supportive partners...
07/31/2026

Celebrating our 3-year anniversary here at ClearSky Harker Heights. Thank you to our dedicated team, supportive partners, and amazing patients for being part of this journey. Here's to many more years of making a difference!

Come join us for our quarterly Stroke Survivor Support Group on Thursday, August 6, in the therapy gym.Everyone is welco...
07/28/2026

Come join us for our quarterly Stroke Survivor Support Group on Thursday, August 6, in the therapy gym.

Everyone is welcome!

Traveling this summer or during the holidays? Long car rides, flights, and heavy luggage can put extra strain on your ba...
07/27/2026

Traveling this summer or during the holidays? Long car rides, flights, and heavy luggage can put extra strain on your back, but a few simple habits can help keep your spine comfortable.

Support your lower back with a lumbar pillow or rolled towel to maintain good posture while sitting. When lifting luggage, bend at your knees, not your waist, and keep bags close to your body. Packing light and using smaller bags can also reduce strain.

During your trip, take breaks to walk and stretch every 30 to 60 minutes when possible. While seated, gently shift positions or move your ankles to help circulation. Try to keep screens at eye level to avoid slouching.

After traveling, take a few minutes to walk and stretch before returning to normal activities. Small habits before, during, and after travel can go a long way in keeping your back comfortable.

Adaptive devices aren't just for people living with disabilities. They can make everyday tasks easier for anyone, includ...
07/20/2026

Adaptive devices aren't just for people living with disabilities. They can make everyday tasks easier for anyone, including older adults, individuals recovering from injuries, or those experiencing temporary aches, stiffness, or mobility challenges.

Items such as reachers, electric can openers, adaptive utensils, grab bars, shower chairs, and motion-sensor nightlights can help with common daily activities like dressing, cooking, bathing, and moving around the home. Even smart home technology, such as voice-activated assistants and robot vacuums, can help simplify everyday tasks.

Occupational and physical therapists often recommend adaptive equipment to help people maintain independence and perform everyday activities more safely and comfortably. If you or a loved one could benefit from adaptive devices, talk with a healthcare professional to find solutions that fit your needs.

Happy National Gummy Worm Day!
07/15/2026

Happy National Gummy Worm Day!

Recovery after joint replacement surgery is a gradual process that happens step by step, with support from physical and ...
07/13/2026

Recovery after joint replacement surgery is a gradual process that happens step by step, with support from physical and occupational therapy. Immediately following surgery, the focus is on safe movement, standing, and learning how to complete basic daily activities with support.

Over the next few weeks, patients typically begin walking with an assistive device, working on gentle strength training, and practicing everyday tasks like dressing, bathing, and toileting.

As recovery continues, therapy shifts toward building strength, balance, and endurance while increasing independence with daily routines and mobility. In the months that follow, the focus becomes more advanced strengthening, improving walking ability, and supporting a return to work, community activities, and full independence.

Recovery looks different for everyone, but the goal is the same at every stage: restoring mobility, confidence, and independence over time.

Address

750 W. Central Texas Expressway
Harker Heights, TX
76548

Telephone

+12542366820

Website

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