06/11/2023
Have you heard of the baby blues? Approximately 80% of new parents will experience baby blues.
A few things to note about the baby blues:
🔷 Occurs within a few hours to 2 weeks after childbirth.
🔷Short-term dips in mood caused by the changes of having a new baby.
🔷Symptoms include irritability, fatigue, sadness, & mood swings.
🔷After 2 weeks post-delivery these symptoms typically dissipate without treatment.
🔷The baby blues is not another term for the postpartum depression
If you think you are experiencing a perinatal mental health disorder or just don't feel like yourself and need support:
📲 Call or text the Postpartum Support International Helpline at 800-944-4773. You never need a diagnosis to ask for help.
💻 Visit postpartum.net for additional resources and programs
