Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services

09/10/2026

If you missed Tuesday night, I have good news: I recorded it. 😉

But I don't want you watching Running on Empty simply because you need more health information. I KNOW that:

You probably have plenty of information.
You know stress matters.
You know sleep matters.
You know mitochondria make energy.
You've heard about inflammation.
Blood sugar.
The nervous system.
Gut health.
Hormones.
Nutrition.

The problem is that those things are often taught like completely separate conversations. But real physiology doesn't work that way. Your body is one *connected* system.

That's why I created this training.

We move through:
⚡ Energy production
🔋 Energy demand
🧠 Stress physiology
🔥 Inflammation + immune activity
🩸 Blood sugar + nutrition
🌱 Capacity, recovery + resiliency..and CONNECT them.

Not so you can leave with another list of 47 things to “fix.”

But so you can start asking:
What patterns am I seeing?
What might be increasing demand?
What resources does my body need?
How well am I recovering?
What deserves my attention NEXT?

Those are much more useful questions than:
“What's the best supplement for fatigue?”

And they're the kind of questions that can save you a whole lot of time, energy and money chasing random solutions. ✌️

🎥 Running on Empty is now available on replay.
If you've been enjoying the deeper physiology I've been sharing lately, this training puts the whole conversation together.

Watch on your own time through the link in my bio. 🩵

Inflammation StressPhysiology HealingJourney ChronicIllness HolisticHealth NurseCoach WellnessWithAdele

09/09/2026

One of the most important shifts we made last night:
Stop looking at fatigue only as a complicated “energy production” problem.

Yes—your cells need to produce usable energy.
Yes—mitochondrial function matters.
Yes—nutrient availability matters.

But there's another half of the conversation:
DEMAND.

What is your body currently being asked to DO?

Immune activation requires metabolic work.
Inflammation changes physiology.
Stress requires adaptation.
Blood sugar regulation requires constant coordination.
Exercise increases energy demand.
Healing and repair require resources.
And everyday life doesn't stop simply because your biology has other things going on. 😅

This does NOT mean there's one giant ATP tank and your immune system is literally stealing energy from your brain.

Biology is much cooler—and more complicated—than that. 🤓

Different tissues regulate energy production and use according to their needs while the body coordinates fuel availability, hormones, circulation, behavior and other resources in response to changing demands.

But from a practical standpoint?
I want you thinking about BOTH sides:
What supports energy production?
AND
What may be keeping demand high?

That's a much more useful way to start connecting the dots with your healing.

And it's exactly the kind of thinking we worked through inside Running on Empty.

🎥 If you missed us live last night, the replay is now available.

Watch whenever it works for you—and yes, you can pause me when I get too nerdy. 😂

Replay available through the link in my bio. 🩵

Inflammation StressPhysiology ChronicIllness HolisticHealth HealthEducation NurseCoach WellnessWithAdele

09/09/2026

Look what's coming up for Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services 👀

Join if you are local!

✨Reserve Your Spot & Join Us For A “Tick Talk” – Tick & Lyme Disease Awareness Educational Class Instructed By: Adele Cole, BSN, RN Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services PLUS Make & Take 2 fl oz. Natural Bug Repelling Spray with Essential Oils!✨
📞 To Reserve Your Spot, Contact J & T Prestigious Products:
📲Alexis: (717) 673-6391
📲Jodi: (717) 304-9239
~ Knowledge Today. Protection for Tomorrow. ~
📅Date: Friday, October 2nd | 6:00 PM – 8:00 PM
💲Price: FREE (Must Reserve Spot) + includes (1) 2 fl oz create your own natural bug repelling spray to take home
✨Instruction By: Adele Cole, BSN, RN | Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services |
✨Hosted By: J & T Prestigious Products
➡️Class will be held at J & T Prestigious Products Center Court located inside The Lebanon Valley Mall
➡️Light Snacks & Refreshments will be provided.

🌟Educate. Empower. Prevent.
🔍Join Us To Learn:
~How to identify ticks and reduce your risk
~Signs, symptoms, and treatment of Lyme disease
~Prevention tips for outdoor activities
~How to protect your family, pets, and home naturally
~And So Much More!
🌟Adele Cole is a Lyme Warrior herself & nurse who is dedicated and passionate about education and awareness of ticks, tick borne illnesses, and Lyme Disease. Adele offers knowledge, support, and guidance during your health and wellness journey. To learn more about Adele, please visit her website: https://adelecole.com/
Wellness with Adele: Bioenergetic Testing & Lyme Coaching Services

➡️ Includes create your own take home 2 fl oz bottle of natural bug repelling spray made with Essential Oils!

Statements are for educational purposes and awareness only, they are not intended to treat, cure, or diagnose any illness or diseases.

J & T Prestigious Products
@ The Lebanon Valley Mall

09/09/2026

🎉***It's WINS-Day Wednesday!***🎉

This is the day to share your latest **WINS, MIRACLES, & VICTORIES** in life!

Whether it's your health, your life in general, or ANYTHING at all, comment below any "wins" you have experienced, big or small, and we'll all cheer along with you! 🥳


“REMEMBER YOUR GREATNESS"

Before you were born,

And were still too tiny for

The human eye to see,

You won the race for life

From among 250 million competitors.

And yet,

How fast you have forgotten

Your strength,

When your very existence

Is proof of your greatness.

You were born a winner,

A warrior,

One who defied the odds

By surviving the most gruesome

Battle of them all.

And now that you are a giant,

Why do you even doubt victory

Against smaller numbers,

And wider margins?

The only walls that exist,

Are those you have placed in your mind.

And whatever obstacles you conceive,

Exist only because you have forgotten

What you have already

Achieved.

~Poetry by Suzy Kassem

09/08/2026

TONIGHT. 💫

Running on Empty is finally here!

And before I teach this tonight, I want to tell you who I really created it for. It's for the person who's genuinely trying. 🩵

You've changed your diet.
Bought the supplements.
Worked on your sleep.
Tried to manage your stress.
Read the books.
Listened to the podcasts.
Saved approximately 8,000 health posts on Instagram. 😂
You know more about mitochondria, inflammation, cortisol and gut health than you ever planned to know.

And yet, you're still tired.

Or maybe you feel better than you once did, but you know your body doesn't have the capacity you want it to have.

I don't think you need another list of things you're doing wrong. I think you may need help connecting the dots.

Tonight we're talking about the physiology behind:
⚡ How your body produces energy
🔥 Stress + inflammation
🩸 Blood sugar + nutrition
🔋 Energy demand + capacity
🌱 Recovery + health resiliency
And most importantly, how those things INTERACT.

I can't promise to tell you exactly why YOU are tired in one webinar. But I can help you understand the bigger picture so you can start asking better questions.

And sometimes?
Clarity changes everything.

We're live TONIGHT.
🗓 September 8
⏰ 7 PM Eastern
🎟 $27

If you've been sitting on the fence, come join me.
I'd really love to teach you. 🩵

Registration is open through the link in my bio.

Inflammation StressPhysiology ChronicIllness LymeDisease HolisticHealth NurseCoach WellnessWithAdele

09/07/2026

TOMORROW.⚡

I've spent basically this entire quarter building toward this conversation, and I ain't mad about it!
If you've been following along, we've talked about:

Mitochondria.
ATP.
Stress physiology.
Inflammation.
Blood sugar.
Energy demand.
Physiologic reserve.
Allostatic load.
Recovery.
Adaptation.
Health resiliency.

🤓 We've def gotten a little nerdy around here. (NO REGRETS!)

But tomorrow night isn't about giving you ten separate physiology lessons - it's about finally connecting the dots with your health.

Because if you're exhausted despite doing so many things “right,” I don't think you need another person telling you to sleep more, eat better and manage your stress.

You already know those things matter!

I want you to understand WHY.

And more importantly:
What might YOUR fatigue be telling you to pay attention to?

My goal is for you to leave with a clearer framework for understanding your body—not another overwhelming list of things you think you should be doing.

That's Running on Empty in a nutshell!

🗓 Tomorrow, September 8
⏰ 7 PM Eastern
🎟 $27

Registration is still open through the link in my bio.

Come learn with me. 🩵

StressPhysiology Inflammation HealingJourney ChronicIllness HolisticHealth NurseCoach WellnessWithAdele

09/03/2026

You probably don't need more health information.

You can find thousands of posts about mitochondria before lunch. Ask Google about fatigue and you'll have enough reading material to keep you busy until 2037. 😂

Information isn't scarce anymore. Context is. Because knowing that:
stress affects health,
mitochondria make ATP,
inflammation matters,
blood sugar matters,
sleep matters,
and nutrition matters...
doesn't automatically tell you how those things fit together in YOUR bigger picture.

THAT'S where people get stuck. They collect more information, buy another supplement, run another test, try another protocol, save another Instagram post...

But they're still asking:
“What am I supposed to DO with all of this?”

That's the gap I'm trying to help fill with Running on Empty.

I'm certainly not promising to diagnose the cause of your fatigue in 60 minutes.

I'm not into giving everyone the same protocol.

And I'm definitely not promising one magic fix.

What I AM going to do is teach you enough physiology to understand why we look at things like:
⚡ cellular energy production
🔥 inflammation + immune activity
🧠 stress physiology
🩸 blood sugar + nutrition
🔋 capacity + recovery..and then CONNECT them. Because information becomes much more useful when you have a framework for interpreting it.

That's what I want you to leave with. Not 47 new things to worry about. But instead - clarity & better questions. Overall, a bigger-picture understanding of what your body may be trying to tell you.

🎟 Running on Empty — September 8
Registration is open now through the link in my bio.
And yes, we're going to nerd out.
But I promise to translate. 😉🤓

CellularHealth Inflammation StressPhysiology HolisticHealth LymeDisease NurseCoach WellnessWithAdele

09/02/2026

You do NOT need another list of 27 things to do! 🙅‍♀️

I refuse to give you one. 😂

Because if you've been dealing with fatigue or complicated health issues for any length of time, chances are you've already accumulated plenty of recommendations.

But here's the problem:
Knowing WHAT to do without understanding WHY you're doing it can still leave you guessing. 😵‍💫

So Running on Empty is designed differently.
I want to help you understand the physiology well enough that you can start asking BETTER questions:

⚡ How is my body actually producing usable energy?
🔥 What could be increasing demand?
🧠 Where does stress physiology fit?
🩸 Why does blood sugar matter?
🦠 How can immune activity/inflammation change the picture?
🔋 What does my ability to recover tell me about my current capacity?
And ultimately:
What deserves my attention next?

I can't tell every person in one webinar exactly why THEY are tired. (And anyone promising that probably deserves a raised eyebrow. 😉)

But I CAN give you a framework for thinking about fatigue differently.

That's the goal!
Not more overwhelm.
More understanding.

Because once you understand the physiology behind the problem, your next steps can become a whole lot more intentional.

🎟 Running on Empty
September 8
Registration is open now through the link in my bio.

If you've been enjoying the deeper education around here lately, I think you're really going to enjoy this one. 🤓❤️

Inflammation StressPhysiology BloodSugar HealingCapacity HolisticHealth NurseCoach WellnessWithAdele

09/01/2026

ONE WEEK. 🤯

I want to make something really clear about Running on Empty:
I'm not spending an hour telling you to sleep more, drink water and manage your stress.

You already know that. 😂

I want to talk about what happens UNDERNEATH those recommendations:
Why does stress affect energy?
Why is chronic inflammation metabolically demanding?
What role do mitochondria actually play beyond the “powerhouse of the cell” explanation we all learned in biology?
Why can two people experience the same stressor and have completely different responses?
Why does your ability to RECOVER tell us something different than whether you experienced fatigue in the first place?
And why can you technically be “functioning” while having very little reserve left?

THOSE are the conversations I want to have. 🤓

We'll connect:
⚡ Cellular energy
🧠 Stress physiology
🔥 Inflammation
🩸 Blood sugar + nutrition
🔋 Capacity + physiologic reserve
🌱 Recovery + health resiliency

Because knowing six disconnected facts about your body isn't nearly as useful as understanding how they interact.

My goal isn't for you to leave with 47 more things you think you should be doing.

It's for something to CLICK for you.

For you to understand your body better.

Ask better questions.

Recognize patterns you may have missed.

And hopefully make your next steps feel a little clearer.

That's the kind of health education I wish more of us had access to.

🎟 Running on Empty is September 8.
We're officially ONE WEEK OUT, and registration is open through the link in my bio.
Come nerd out with me. 🤓❤️

PhysiologicReserve Inflammation BloodSugarBalance StressResponse HolisticHealth NurseCoach WellnessWithAdele