Holistic Heights

07/27/2026

07/27/2026

West African Drum Class with Docta Yew Co founder of Ni Dembaya African Drum & Dance Ensemble Today @ 6:30 pm in

07/27/2026

07/27/2026

Don’t be afraid of bitter. 🌿

Bitter foods support healthy digestion & nourish the gut.

Try adding more:
🥬 Dandelion greens
🥬 Kale
🍋 Limes
🌿 Arugula
🥬 Mustard greens
🥒 Bitter melon (Cerasee)
🌿 Callaloo
🌿 Parsley
🌿 Cilantro
🟣 Red/Purple Onions
and so much more…

Want an easy way to enjoy traditional bitter herbs? Try Holistic Heights’ Immune Electric, Parasite/Candida Cleanse, or Cancer Bush to complement a plant-rich lifestyle.

Healthy is a lifestyle. 💚
Holistic Heights

07/27/2026

HolisticHeights.com 🍃

07/26/2026

Ni Dembaya African Drum & Dance Ensemble blessing the community of Annapolis with their West African Drum & Dance.

07/26/2026

Awesome 👏🏽 🔥💚

07/25/2026

Creamy, homemade Walnut Milk made even better with our Holistic Heights Sea Moss Smoothie Blend. 🌿🥛

Simple ingredients. Smooth flavor. Mineral rich nourishment in every sip.

Visit HolisticHeights.com to shop our Sea Moss Smoothie Blend.