Positive Outcomes with Lindsay LLC

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Positive Outcomes with Lindsay LLC Sound like you? đź‘‹ Welcome! Page owned by Positive Outcomes with Lindsay LLC. I meet my clients in-person or virtually, depending on preference and location.

Certified Health Coach supporting women (35+) who struggle to make time for self-care, maintain a healthy weight, & feel their best because they’re just too busy. While certified to work with all adults and seniors, I specialize in working with full time employees who are looking to improve their health, while balancing a heavy workload and other personal responsibilities. My clients have achieved the following outcomes:
- Improved eating habits
- Increased physical activity in their weekly routines
- Deeper and longer sleep patterns
- Decreased stress levels
- Overall reduction of daily toxic exposure

Benefits of partnering with me as a health coach include education and resources, sustainable habits, community support, holistic approach, personalized guidance, goal setting, and more! I offer services for individual sessions, group/community sessions, and corporate presentations as wellness benefit for companies and organizations looking to provide additional perks to their employees. All advice, tips, and services provided are as a member of Positive Outcomes with Lindsay LLC.

Have you ever felt like the things that used to work for you just aren't working the same way anymore?Maybe you're eatin...
10/16/2026

Have you ever felt like the things that used to work for you just aren't working the same way anymore?

Maybe you're eating the way you always have, but your weight is changing. Maybe you're exhausted even though you're trying to take care of yourself. Or maybe your old exercise routine doesn't seem to be giving you the same results.

You're not necessarily doing something wrong. Midlife brings changes, and it may be time to adjust how you approach your health.

The first step isn't piling on more rules or trying harder. It's understanding what's changing so you can make more informed decisions about what your body needs NOW.

If you're ready to better understand your body and start figuring out your next steps, send me a message with **RESET** or check out the link. 👇

One of the biggest mistakes I see people make with their health is assuming that when a routine stops working, they just...
10/13/2026

One of the biggest mistakes I see people make with their health is assuming that when a routine stops working, they just dig their heels in, feeling they need to try harder.

But what if your schedule has changed? What if you're not sleeping as well? Your stress is higher? Your energy isn't what it used to be? Or the habits that worked for you 10 years ago just don't fit your life today?

Sometimes the answer isn't to add more rules, restrict your food further, or squeeze another workout into an already-full calendar.

Sometimes it's time to step back and ask: **What do I need right now to move toward my goals?**

That might mean simplifying your meals rather than cooking elaborate recipes, or finding time small pockets of time to workout rather than an hour-long gym session. Maybe it simply means finding realistic and proen ways to work on your sleep, or FINALLY carve out a little time for yourself.

You may just need to identify your next best step.
This is a big part of the work I do with midlife women: helping them lose weight, get their energy back, and make time for themselves again through practical habits that fit real life.

**What is one health habit you wish felt easier right now?**

10/12/2026

Supplements should never replace eating healthy, whole foods or incorporating, healthy lifestyle habits. However, I do believe that targeted supplementation in addition to those foundations can be incredibly powerful.

Especially in midlife, when our systems begin to change (We don’t digest our food as efficiently, we don’t absorb as many nutrients, our hormones are changing, and so much more) This can be an impactful way to support our body.

Asking the right questions, selecting quality options, and taking into consideration your unique needs are are all important.

10/07/2026

Meal plans are great. In fact, I run an entire program based on following a healthy meal plan, and when life cooperates, I fully stand behind them.

But I also teach my clients that flexibility is important. Because sometimes you don’t get the meal prep done. Sometimes you don’t make it to the grocery store.
And sometimes…life. just. happens.

This past weekend, I didn’t get my meal prep done, so instead of throwing my healthy eating out the window, I just simplified things.

I took a HUGE chicken breast (about a pound), seasoned it, threw it in the oven, and made that my main source of protein throughout the day.

Then I added a few really simple things...cucumber and homemade dip, a milk, chia and flax drink, a few extras, and even used a fiber supplement.

I set everything out in the morning so I had a plan, and then as my busy day moved along, I didn’t have to think about what I was making or what I was going to eat next.

And at the end of the day, I had checked off the things that mattered most to me:
Protein.
Fiber.
Mostly whole foods.
And enough food to feel satisfied.

Nothing about this was fancy. There were no pretty meals. But it was simple, nutrient-dense food that worked for my day.

And that’s the point. Healthy eating doesn’t have to be perfect, or even pretty, to be effective.

That’s a big part of why I coach creating healthy habits that actually last.

10/06/2026

The transition from summer to fall can have a large effect on parents of school-age children. All of a sudden, we’re back in the routine of early bedtime, early mornings, rushing around to get homework done, driving all over creation for practices and games, and all sorts of different school activities that start back up.

But it also affects those who either don’t have children or have older children that may be more self-sufficient.

For example, my youngest now drives herself to school, to practice, and even to work. She’s about to graduate high school this year. So starting school up this fall didn’t change my schedule all that much this year.

What is affecting my schedule and my routines? The shorter days.

Being someone who loves to be outside, I love the sun rising early and setting late. It gives me plenty of time to get my steps in, go for walks, do outdoor workouts, all the things. I now have to rearrange my schedule a bit to make sure I’m still hitting my activity goals even with less daylight to work with.

What is one way the fall season has affected your ability to incorporate healthy habits?

What rent payments did you make over the weekend? Maybe you're a few days behind...no worries! Today is a new day! So wh...
10/05/2026

What rent payments did you make over the weekend?

Maybe you're a few days behind...no worries! Today is a new day! So what rent payments will you make this week?

For me, I snuck in some longer workouts this past weekend, I rested, I prepped some healthy meals for the week ahead, and I spent quality time with family and in church. But...rent is due again today, so I have a workout to go do now!

Make it a great day!

10/03/2026

Just because I’m a Health Coach doesn’t mean my life, my routines, or my habits are always perfect.

I’m still human. I’m still a woman in midlife trying to get all the pieces to fit.

In this season, life is messy. Some days, I get my long workout in, hit all my nutritional targets, take time to quiet my nervous system, and get a good nights’ rest.

Other days, I barely get in 10 minutes of exercise, miss my protein targets, don’t drink enough water, and/or get to bed too late because I’m working on other things.

Most days, a workday involves client calls, virtual coaching sessions, presentations, and standard office tasks. Other days, work looks like sitting in my grandmother’s room with my laptop on my legs, spending time with her while getting work done.

Because life is messy. In our busy world, it gets harder and harder to make time for ourselves.

But I’ve also learned that being there for everyone else can’t mean completely disappearing from my own life or my own self-care.

I need movement.
I need nourishing food.
I need sleep.
I need time to breathe
And I need time to just…be me.

My life experience is a huge part of why I do what I do. I love helping women in midlife navigate all of their responsibilities while also finding time for themselves. I would never say it’s easy… But I will say that it is possible and it is 100% worth it.

If you’re also in this busy season that we call life… You’re in the right place. ♥️

It’s here & I’m SO excited about this!Based on your resounding feedback...the 1-Week Midlife Reset is back and it is now...
10/01/2026

It’s here & I’m SO excited about this!

Based on your resounding feedback...the 1-Week Midlife Reset is back and it is now SELF-PACED!

And here’s the best part: The program itself hasn’t changed.
You’re still getting the same 7 days of practical education, resource guides, short videos, worksheets, personalized feedback and strategies designed specifically with midlife women in mind.

The difference?
Now you can do it on YOUR schedule.

No waiting for the next group to start.
No trying to fit seven days into one specific week.
No rearranging your life to make the program work.

You choose when you begin. You work through it at your own pace. And you can come back to the resources whenever you need them.

And there’s something else that makes this more than just another self-paced course...
I personally review your responses from each day of content and send you individualized feedback, insight, and guidance based on what YOU share.

So you get the flexibility of self-paced learning with personalized coaching support built in.

Whether you're navigating perimenopause, already in menopause, or in your early 30s and wanting to prepare for the years ahead...this program was created to help you cut through all the noise and better understand what your body needs in this season of life.

And to celebrate the new format, I’m offering it for JUST $59 for a limited time!

If you’ve been thinking about joining the Midlife Reset, but the timing never worked, this is the perfect time to start.

Same great program. A whole new way to experience it. Looking forward to having you join the program!

09/30/2026

I used to think the same thing. I was wrong.

That if I took time for myself, I was being selfish. That everyone else's needs had to come first. That self-care was something I'd get to… someday.

But here's what I learned the hard way: you can't pour from an empty cup.

When you're constantly running on fumes, you're not showing up as your best self for anyone. Not your kids, not your partner, not your work. And definitely not yourself.

Self-care isn't selfish. It's survival.

It's what keeps you going when life gets overwhelming. It's what helps you handle stress without falling apart. It's what gives you the energy to actually be there for the people you love.

And it doesn't have to be complicated or time-consuming.

That's why I put together 10 simple ways to make time for self-care, even when you feel like you have zero minutes to spare. Small, realistic habits that actually fit into your real life.

Let's do this together đź’›

If you think no one will notice when you skip that workout... you're wrong. Your body pays attention and is keeping scor...
09/30/2026

If you think no one will notice when you skip that workout... you're wrong. Your body pays attention and is keeping score.

Every walk.
Every nourishing meal.
Every strength workout.
Every night you prioritize sleep.
Every time you pause instead of pushing through.

These choices may not come with an immediate reward, but they’re part of how you care for the body that carries you through everything else in life.
Especially in midlife, the little things add up.

You don't have to do everything perfectly. You just have to keep choosing yourself, one small habit at a time.

Your body is paying attention.

And I'm here when you're ready to start investing in yourself.

Address

Harrisburg, PA
17101-17113, 17120-17130, 17140, 17177

Opening Hours

9am - 5pm

Telephone

+17174976427

Website

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