Mountain View Counseling LLC

09/05/2026

September is national su***de prevention and awareness month!

If you have ever struggled but are reading this....I am so glad you're here. You are worthy and loved and important!

If you are struggling at the moment, contact your local county intervention program (Dauphin County is 717-232-7511) or any national hotline including 988. Please don't forget that you matter!

Never forget how important you are. You matter.

07/08/2026

If anyone has lost food purchased from SNAP, you may be eligible for replacement of your benefits for July. Go to this link and get this form and mail to to the Dauphin County Assistance Office. You have 10 days to do it.

06/03/2026

Happy Pride Month

05/26/2026

01/24/2026

www.mountainviewcounseling.info

11/14/2025

Taking the step to seek support is a sign of strength not weakness. At our outpatient mental health clinic, we’re here to walk beside you with compassion, evidence-based care, and a safe space to grow.

Whether you’re navigating anxiety, depression, life transitions, or simply need someone to talk to, our team is ready to help you build the tools you need to thrive.

✨ Now accepting new clients
✨ In-person and telehealth appointments available

You don’t have to go through this alone.
📞 Call us today to learn more or schedule an appointment.
💙 We’re here for you.

11/12/2025

Find balance, healing, and clarity from the comfort of your home or in our conveniently located office.

At Mountain View Counseling LLC, we understand that life’s challenges can feel overwhelming. Whether you’re navigating anxiety, trauma, ADHD, or identity exploration, you deserve a safe space to feel seen and supported.

Our licensed therapist offers individual counseling for ages 14 and older, with specialized training in:
🌱 Dialectical Behavior Therapy (DBT) – building skills for mindfulness, emotion regulation, and distress tolerance
💫 Trauma-informed care – helping you process past experiences with compassion and safety
⚡ ADHD-focused support – developing practical tools to improve focus, motivation, and self-acceptance
🌈 Gender-affirming therapy – creating an inclusive space where you can be fully yourself

All sessions are offered via telehealth, making it easier to prioritize your mental well-being—wherever you are.

✨ Take the first step toward feeling grounded and understood.

11/09/2025

Finding Light in the Winter Months

As the days grow shorter and the nights longer, it’s natural to feel your energy shift. Winter can be a time of quiet reflection — but it can also bring feelings of isolation, fatigue, or sadness. If you’ve been feeling a little heavier lately, please know: you’re not alone, and nothing is “wrong” with you.

This season invites us to slow down, rest, and care for ourselves in gentle ways.
✨ Stay connected, even if it’s just a quick call or message to someone you trust.
✨ Find small joys like a cozy blanket, a warm drink, a walk in crisp air.
✨ Remind yourself that just like nature, you are allowed to rest and renew.

Spring will come, but for now, it’s okay to embrace the stillness and nurture yourself right where you are.

If this season feels especially tough, reaching out for support can make a world of difference. You don’t have to carry it alone. 💬💛

11/08/2025

🏔️ Feeling Overwhelmed? Try the DBT TIP Skill!

When emotions feel too intense to manage, your body may actually be in “overheating mode.” The TIP skill from Dialectical Behavior Therapy (DBT) helps you cool down fast, both physically and emotionally, so you can think more clearly.

T I P stands for:

🧊 T – Temperature
Change your body temperature to activate your calming system. Try filling a bowl with water and ice cubes. Dunk your face and hold for about 30 seconds. Repeating as needed.

🏃 I – Intense Exercise
Do a short burst of physical activity: jump, run in place, or do pushups for a minute or two. This helps burn off stress energy and calm your nervous system.

💨 P – Paced Breathing / Paired Muscle Relaxation
Slow your breathing. Try inhaling for 4 seconds, exhaling for 6. Pair that with relaxing your muscles as you exhale.

✨ These techniques change your body chemistry so your emotions can settle. When you’re calm, problem-solving and communication become easier.

💬 Have you tried any of these before? Which one helps you most when you’re overwhelmed? Share below ⬇️