Ask The Wellness Woman

Ask The Wellness Woman I am an RN with 30 years of urban health care experience. I am a Wellness Practitioner for 30 years

08/10/2026


Honor the ideas you have mulling in your mind. Focus your attention to those you want to see through to fruition.Ask Gre...
08/10/2026

Honor the ideas you have mulling in your mind. Focus your attention to those you want to see through to fruition.
Ask Great Spirit, God, Goddess to give you discernment and to bless your endeavors.


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You are invited to come by today Saturday August 8th.In the rear parking lot of The Goat.Shop local small businesses. He...
08/08/2026

You are invited to come by today Saturday August 8th.
In the rear parking lot of The Goat.

Shop local small businesses. Help support local people.

*Not affiliated with The Goat Restaurant*



No need to remain stuck. You are capable of stepping away from the abyss and leaning into the way you want to be.Trust t...
08/01/2026

No need to remain stuck. You are capable of stepping away from the abyss and leaning into the way you want to be.
Trust the process of growth, as you intentionally move yourself on to a more balanced path.
I see you!


Rest is an act of self love. Be kind to yourself, and allow rest to be viewed in a positive way.Resting is NOT a waist o...
07/28/2026

Rest is an act of self love. Be kind to yourself, and allow rest to be viewed in a positive way.
Resting is NOT a waist of time.
In fact rest is essential for our parasympathetic systems to function properly.
Rest helps us gain clarity.


How can you grow, if you do not believe you can? Self Doubt stunts growth. Do not allow it to stunt yourself.
07/26/2026

How can you grow, if you do not believe you can?
Self Doubt stunts growth. Do not allow it to stunt yourself.


Be yourself. Stop trying to fit into places that were never ment for you.   #
07/21/2026

Be yourself. Stop trying to fit into places that were never ment for you.


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We all have the same 24 hours.    #
07/20/2026

We all have the same 24 hours.


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Self Love and Self Care are not selfish!!!!Be sure that the boundaries you set, are intended to preserve yourself, not s...
07/19/2026

Self Love and Self Care are not selfish!!!!

Be sure that the boundaries you set, are intended to preserve yourself, not someone else.
Make yourself a PRIORITY.



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4814 Jonestown Rd Ste 201
Harrisburg, PA
17109

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