Dialed In Health

Dialed In Health Real answers about health + wellness in common terms. YouTube + everywhere you list to podcasts. Episodes dropping now.

04/19/2026

Most women have never been told that testosterone is the dominant hormone in the female body.
Not estrogen.
Not progesterone.
Testosterone, at roughly three times the level of the other two.

When it tanks, the symptoms are the ones women are taught to push through: the afternoon crash, the fatigue after meals, the 5 PM exhaustion. They get labeled as stress, aging, or "just being a mom."
In this episode of Dialed In Health, Mary Jordan, NP of Encompass Wellness and Aesthetics walks through what a real hormone workup looks like and why bioidentical pellets are her preferred method of testosterone replacement in women.

If you work with women who have been dismissed by their provider or told their labs are "normal" when something is clearly off, this is the episode to share.

04/18/2026

You don’t have to be in the middle of a crisis before you tend to your nervous system.

04/16/2026

This isn't woo woo. It's just going back to the basics.
Grounding. Frequency. Biocharger therapy.
None of this is new. You've just been sold a version of health that quietly left it out.
Jillian Gunlicks and Megan Randall at Alchemy House in Sioux Falls are bringing it back - and this episode will change how you think about resetting your nervous system.
Out today! Link to the full episode in the comments.

04/15/2026

If your amygdala cannot tell the difference between a slightly annoyed text from a friend and a bear chasing you down, you might need a nervous system reset.

That is why your body is reacting like the world is ending when it is not.

Megan Randall of Alchemy House broke this down for us in a way that actually made sense, and gave us some tools that work when meditation feels impossible.

Full episode drops tomorrow on YouTube and wherever you get your podcasts.

04/14/2026

Is your shower actually safe? 🚿
You filter your drinking water.
You read every food label.
You buy organic.

But every morning, you step into a hot shower and breathe in steam for 10 minutes straight; and most people have no idea what's riding in on that v***r.

Chlorine. Chloramines. Disinfection byproducts.

The same chemicals your city adds to kill bacteria don't disappear when they hit your skin — they absorb, they inhale, they accumulate.
On this week's episode of Dialed In Health, we sat down with the team at Kinetico to unpack what's actually coming out of your tap and what it's doing to your body when you're not paying attention.

If you've ever wondered why your skin feels dry, your hair feels brittle, or your "clean" water tastes like a pool… this one's for you.

Full episode linked below.
👇 Drop a 💧 if you're rethinking your shower after this

AI is your next referral source. Or your biggest blind spot.Your call.Every episode of Dialed In Health is a signal.Ever...
04/13/2026

AI is your next referral source. Or your biggest blind spot.
Your call.

Every episode of Dialed In Health is a signal.
Every conversation tells the algorithm and the AI your patients are already using that you know your stuff, you're in the room, and you're worth recommending.

Authority isn't loud.
It's consistent.
It's credible.
It compounds.

Want to be the name that comes up?
Start sounding like the answer.

🎙️ Follow Dialed In Health. New episodes weekly.

04/11/2026

If you have ever felt like your hormone therapy was doing too much or not enough in the right places, this might explain why.
Hormones create an umbrella effect across estrogen, progesterone, testosterone, thyroid, vitamin D, and insulin all at once. Peptides skip the umbrella. They go directly to the cell and signal one specific pathway to do one specific thing.
Ashley Wagner, NP breaks it down simply. Watch the full episode at the link in comments.

04/08/2026

She is a medical doctor. She was training for a half Ironman, doing CrossFit six days a week, sleeping well, fueling well.
Doing everything by the book.
In her 30s, her DUTCH test revealed cortisol through the roof and hormone levels in the post-menopausal range.
Her business partner Cheryl told her to slow down. She flipped her off and said no. ;)
One week of walking and yoga later, she felt a significant improvement.
If it can happen to her, it can happen to you.

Click the link in the comments to watch the full episode.

04/07/2026

Cholesterol is the starting material for your major s*x hormones: progesterone, testosterone, estradiol.
But it's also the starting material for cortisol.

When your body is under chronic stress, it diverts those pathways toward cortisol production. Your other hormones get robbed in the process.
It's called cortisol steal.

And it explains why so many women in perimenopause think it's their ovaries when it's actually their adrenal glands running the show.

That stubborn belly fat? Could be cortisol triggering glucose and insulin, not your diet failing you.
That cycle change? Could be cortisol stealing from progesterone, not early menopause.
That brain fog and fatigue? Could be your nervous system stuck in fight-or-flight, not "just getting older."

Dr. Jessica Pearson broke this down on the latest episode of Dialed In Health.
She's an Air Force veteran, functional medicine physician, and CrossFit coach who lived this herself.
Full episode link in comments.

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04/06/2026

PSA for every women who has avoided testosterone therapy because she was afraid of growing a beard. The dose used in women’s hormone therapy is a fraction of what men use. You’re not going to wake up, looking like your uncle Dave. Watch the clip and send this to a friend who has been convinced otherwise.

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