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Real answers about health + wellness in common terms. YouTube + everywhere you list to podcasts. Episodes dropping now.

10/31/2026

Would you stand in minus 166 degrees?

Prime IV Sioux Falls has a full body cryo chamber.
You step in down to your undergarments.
One to three minutes.

Melissa Reno walks through why athletes use it, and why they pair it with an IV.

Watch the clip.
The full episode is on YouTube.
Link in bio and in comments.

Melissa Reno
Co-Owner, Prime IV Hydration & Wellness
Sioux Falls, SD

Educational only. Not medical advice.

10/30/2026

Is IV therapy only for celebrities and influencers?

I read Melissa Reno a few things people believe about IV therapy.
She answered every one straight.

Swipe through.
Which one surprised you?

Watch the full episode on YouTube.
Link in bio and in comments.

Melissa Reno
Co-Owner, Prime IV Hydration & Wellness
Sioux Falls, SD

Educational only. Not medical advice.

10/29/2026

“Please don’t stop.”
That is what one member’s provider told her.

Melissa Reno, co-owner of Prime IV Hydration & Wellness, shares the story of one of their founding members.
An IV every other week.
Her time before she picks up the grandkids.

Then she went in for her checkup.
Hear what her provider saw.

Watch the clip.
Then check out the full episode is on YouTube.
Link in bio and in comments.

Melissa Reno
Co-Owner, Prime IV Hydration & Wellness
Sioux Falls, SD

Educational only. Not medical advice.
Talk with your own provider before changing any medication.

10/28/2026

“My very first infusion, I felt awful.”

That is Melissa Reno, co-owner of Prime IV Hydration & Wellness in Sioux Falls.
She owns an IV clinic.
Her first IV did not go the way she expected.

So what happened?
And what did her team change the next time?

Watch the full episode, live today on YouTube.
Link in bio and in comments.
This one is SO GOOD!

Melissa Reno
Owner, Prime IV Hydration & Wellness
Sioux Falls, SD

Educational only. Not medical advice.

10/27/2026

Is ketamine therapy just a trip?

When people hear “psychedelic,” they picture the 1960s.
Jerry Cook says that picture is the unsupervised version.

So what makes a guided session different?
He explains what changed.

Watch the clip.
Full conversation is on YouTube. Link in bio and in comments.

Jerry Cook
Psychedelic journey guide and integration consultant
Owner, Metanoia Journey Consulting

Educational only. Not medical advice.
Ketamine is a prescription medicine. It is prescribed and given only by licensed medical professionals after screening.
If you are in crisis, call or text 988.

10/26/2026

Is IV therapy worth it?

This week, Melissa Reno, co-owner of Prime IV Hydration & Wellness in Sioux Falls, joins Dialed In Health.
I sat in the chair, got the drip, and asked her everything.

She calls it the blue collar spa.
Tow truck drivers. Construction workers. Moms after school drop-off.

This episode will teach you:
- What is actually in the bag
- Why her very first IV made her feel worse
- Why you can’t just walk in and get any drip you want
- What happens inside a minus 166 degree cryo chamber
- What a visit costs, and whether you can use your HSA

New episode drops Wednesday.
Make sure to subscribe so you don’t miss this one!
youtube.com/
dialedinhealth.kit.com

10/25/2026

Food delivery.
AI therapists.
Endless screen time.

So what are we bonding with?

Johann Hari explains the Rat Park experiment.
Rats alone in a cage picked the drug water.
Rats with friends and room to play left it alone.

The drug was never the whole story.
The cage was.

Are we creating our own cage?

Watch to the end. The last line hits.

10/24/2026

You can't yoga your way out of burnout."

So what about that massage?
Or a week on the beach?

Marla Dziedzic says there's nothing wrong with any of it.
But there's a reason you come back just as tired.

Watch the clip.
Full episode is on YouTube. Link in bio and in comments.

Educational only. Not medical advice.

10/23/2026

I told Marla Dziedzic what I hear from business owners all the time:
"When I delegate, it doesn't get done right."

Her answer was one statement.
It changed how I look at my own to-do list.

Watch the full episode out now on YouTube.
Link in bio and in comments.

10/22/2026

The group s***k.
Marla Dziedzic has watched a lot of leaders use this to try to fix team conflict.

Two people aren't getting along.
So the leader pulls the whole team into a room.

It almost never works.
Here's where Marla advises leaders to do.

Watch the clip.
Full episode is on YouTube. Link in bio and in comments.

Address

220 S Cliff Ave Ste 126
Harrisburg, SD
57032

Website

http://www.vitalitygrowthlabs.com/podcast, http://instagram.com/dialedin_health, http://www.youtube.com/@dialedinhealth,

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